Self-Worth

AFFIRMATIONS 5: Physical Health and Wellbeing

Recite these affirmations to have a boost in your physical health, the way you feel about your body, and to figure out how to treat your body better. Our words and internal dialogue can have a major effect on our body, so it is important to treat it with care and kindness :)

Self-Worth

We navigate self-worth and how to have a strong foundation that others can’t permeate.

Gossiping

Ahh yes… the long awaited episode. Today we attempt to change culture, to combat a society of negativity and hatred by encouraging love and kindness. In this episode you will hear all about gossiping and its negative effects, and how you can replace those with positive ones!

Forgiving and Apologizing

This episode gives advice on possibly the two most difficult lessons of life: the importance of forgiving and apologizing. We tell personal stories and reflect on how much these values helped us in self growth!

Kindness with Kiddos!

Rachel’s little siblings joined us on the podcast! We ask them hard-hitting questions about love, and then at around 10:00 we dissect their responses and share our thoughts. We even get to share some responses from students during our presentations and the Words Carry Weight origin story! This is a definitely an unconventional episode, but we hope that different is good!