When you're not okay: Postnatal anxiety and depression

When you're not okay: Postnatal anxiety and depression

New parenthood is joyful, but it can also be overwhelming in ways you never saw coming. For some parents, that overwhelm can tip into something more serious. In this deeply personal episode, Kate and Amelia are joined by Gia Hogarth, a former journalist and host of Mum Mind Unpacked [https://podcasts.apple.com/au/podcast/mum-mind-unpacked/id1812561565] podcast.  Gia speaks openly about her own experience with perinatal anxiety and depression, the signs that something wasn't right, what she wishes she’d known then and how she finally found the help she needed. Gia wants you to know you’re not alone, and there are many supports available to help you come through the other side.  If you or someone you love might be going through this, this episode is for you. And if it raises any issues for you, please contact free professional support services   Please seek professional free support services:  Lifeline [https://www.lifeline.org.au/]: 13 11 14  PANDA [https://www.panda.org.au/] (Perinatal Anxiety & Depression Australia): 1300 726 306  COPE [https://www.cope.org.au/] Centre of Perinatal Excellent    Thanks for listening to the Words Grow Minds Parent Podcast! We love hearing from you, so please subscribe, rate and review this episode.  For tools and tips to support your child’s development visit wordsgrowminds.org.au [https://wordsgrowminds.org.au/] and follow us on Facebook [https://www.facebook.com/wordsgrowminds] and Instagram [https://www.instagram.com/wordsgrowminds/]  Thanks to PodBooth [https://podbooth.com.au/] for producing this episode.  We acknowledge this land that we record on as the traditional lands for the Kaurna people and that we respect their spiritual relationship with Country. We acknowledge the Kaurna people, as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living First Nations people today. We extend this respect to the cultural authority of Aboriginal and Torres Strait Islander people from other areas of Australia and elders past and present.

What it’s like to be a young mum

With the age of first-time parenthood rising in Australia, what’s it really like for teens and young people becoming parents? In this episode, Kate and Amelia speak with teen mum Katelyn and her Brave Foundation mentor Brooke Whitehead about the realities of young parenthood.   Katelyn shares her story, the challenges and joys of becoming a parent at a young age and how support from Brave made all the difference to her family. They explore how we can all help break down stigma and barriers and support young parents and their children to thrive.  Brave [https://bravefoundation.org.au/] was established by a young mum who saw a gap in information available to young parents. From there, it has grown to a national not-for-profit that equips expecting and parenting young people with resources, referral and education opportunities to facilitate happy, healthy and connected families over time.  Learn more: Brave Foundation [https://bravefoundation.org.au/]  Thanks for listening to the Words Grow Minds Parent Podcast! We love hearing from you, so please subscribe, rate and review this episode.  For tools and tips to support your child’s development visit wordsgrowminds.org.au [https://wordsgrowminds.org.au/] and follow us on Facebook [https://www.facebook.com/wordsgrowminds] and Instagram [https://www.instagram.com/wordsgrowminds/]  Thanks to PodBooth [https://podbooth.com.au/] for producing this episode.  We acknowledge this land that we record on as the traditional lands for the Kaurna people and that we respect their spiritual relationship with Country. We acknowledge the Kaurna people, as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living First Nations people today. We extend this respect to the cultural authority of Aboriginal and Torres Strait Islander people from other areas of Australia and elders past and present.

The early years for Aussie dads

From the first days of fatherhood, dads have an incredible opportunity to shape their child’s development – but how do they navigate the challenges and make the most of those early moments? And what programs, supports and strategies exist to build confidence and connection? In this episode, Kate and Amelia explore the experiences of new fathers with community leader and social entrepreneur, Thomas Docking.   Thomas is former President of the Childbirth and Parenting Educators Association (CAPEA) in Queensland, Chief Executive Officer of Dads Group [https://www.dadsgroup.org/] and Founder of Man with a Pram [https://manwithapram.com/] – an initiative that brings new fathers and their families together across Australia to connect, share experiences and be celebrated within their local community.   Connect with Dads Group on Facebook [https://www.facebook.com/dadsgroupaus/] or Instagram [https://www.instagram.com/dadsgroup/?hl=en].   Access further information on mental health and support for Dads via Perinatal Anxiety and Depression Australia [https://www.panda.org.au/get-support/support-dads] (PANDA). Thanks for listening to the Words Grow Minds Parent Podcast! We love hearing from you, so please subscribe, rate and review this episode.  For tools and tips to support your child’s development visit wordsgrowminds.org.au [https://wordsgrowminds.org.au/] and follow us on Facebook [https://www.facebook.com/wordsgrowminds] and Instagram [https://www.instagram.com/wordsgrowminds/]  Thanks to PodBooth [https://podbooth.com.au/] for producing this episode.  We acknowledge this land that we record on as the traditional lands for the Kaurna people and that we respect their spiritual relationship with Country. We acknowledge the Kaurna people, as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living First Nations people today. We extend this respect to the cultural authority of Aboriginal and Torres Strait Islander people from other areas of Australia and elders past and present.

Childcare in the news for all the wrong reasons

There’s no denying it’s been a really difficult year for parents of children in childcare. In this thoughtful and timely episode, CEO of The Parenthood, Georgie Dent [https://www.linkedin.com/in/georgiedent/], joins Kate Ellis and guest co-host Daniela Ritorto to unpack the complex emotions many families are facing after recent revelations about poor quality care and alarming allegations of abuse.  With honesty and care, Georgie explores how to navigate very real feelings of fear and uncertainty, what to look for in a safe and supportive childcare centre - the red flags to watch for and the green flags that signal quality care - and how to make confident choices for your child.   A former lawyer and journalist, Georgie is also an author, media commentator and highly sought after keynote speaker who is determined to enact positive change for families, women and children.    Get involved: The Parenthood [https://www.theparenthood.org.au/]   Follow The Parenthood on Instagram [https://www.instagram.com/theparenthood]  Thanks for listening to the Words Grow Minds Parent Podcast! We love hearing from you, so please subscribe, rate and review this episode.  For tools and tips to support your child’s development visit wordsgrowminds.org.au [https://wordsgrowminds.org.au/] and follow us on Facebook [https://www.facebook.com/wordsgrowminds] and Instagram [https://www.instagram.com/wordsgrowminds/]  Thanks to PodBooth [https://podbooth.com.au/] for producing this episode.  We acknowledge this land that we record on as the traditional lands for the Kaurna people and that we respect their spiritual relationship with Country. We acknowledge the Kaurna people, as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living First Nations people today. We extend this respect to the cultural authority of Aboriginal and Torres Strait Islander people from other areas of Australia and elders past and present.

Raising a reader

In a world full of screens and endless entertainment options, books remain crucial to the human experience, sparking imagination, curiosity and connection. So how do we ensure we are raising the next generation of readers?  Kate and Amelia sit down with Ali Durham [https://alidurham.com.au/], children’s picture book author, illustrator and early childhood educator. Ali shares her passion for nurturing early literacy and the magic of storytelling, showing how reading aloud can boost communication, cognitive skills, and even strengthen parent–child bonds.  Ali has plenty of practical tips for making reading fun for energetic little ones, choosing age-appropriate books and incorporating stories into daily routines, even for parents who don’t feel confident as readers themselves.   Follow Ali Durham on Instagram  [https://www.instagram.com/alidurham70] Words Grow Minds [https://wordsgrowminds.org.au/category/read/] has plenty of practical advice on how to read to your child every day. Thanks for listening to the Words Grow Minds Parent Podcast! We love hearing from you, so please subscribe, rate and review this episode.  For tools and tips to support your child’s development visit wordsgrowminds.org.au [https://wordsgrowminds.org.au/] and follow us on Facebook [https://www.facebook.com/wordsgrowminds] and Instagram [https://www.instagram.com/wordsgrowminds/]  Thanks to PodBooth [https://podbooth.com.au/] for producing this episode.  We acknowledge this land that we record on as the traditional lands for the Kaurna people and that we respect their spiritual relationship with Country. We acknowledge the Kaurna people, as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living First Nations people today. We extend this respect to the cultural authority of Aboriginal and Torres Strait Islander people from other areas of Australia and elders past and present.