Ep. 21 - Happiness Lives Beneath the Noise: A Conversation With Rob Mack

Ep. 24 - Letting Go of the Narratives That No Longer Serve You: A Season One Finale with Jess

In this season finale of Worthy, Jess opens up about why she chose to pause, the pressure of feeling “behind” in a world obsessed with timelines, and how stepping away became one of the most healing and transformative choices she could make. She explores the idea that rest is not failure, laziness, or falling behind—but a necessary part of growth, creativity, nervous system regulation, and personal evolution. Jess shares candidly about the pain of losing both a romantic relationship and meaningful friendships over the last year, and how those experiences forced her into deep introspection. She reflects on turning pain into purpose through the creation of Worthy, while also realizing that healing is not linear and that there was still more work to do beneath the surface. This episode is an honest conversation about identity, reinvention, emotional healing, and learning to let go of the old narratives we attach to who we think we’re supposed to be. Jess explores the identities we hold onto for safety, validation, and belonging—and what happens when life asks us to release them in order to grow. She also shares insights about moving into a new home and entering a new chapter—one that will continue in Season Two. If you’ve been feeling lost, exhausted, disconnected from yourself, pressured by timelines, or uncertain about where you are in life, this episode is a reminder that slowing down does not mean you are failing. Sometimes the pause is the transformation. Topics Include: • Self-worth and healing • Rest and burnout recovery • Letting go of fake timelines • Heartbreak and friendship loss • Turning pain into purpose • Creativity and introspection • Authenticity and emotional healing • Starting over and embracing change Follow, rate, and share Worthy if this episode resonates with you. Season Two is coming soon. Visit our YouTube channel: https://youtube.com/@worthythepodcast To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com You can follow Jess Raimondi on Instagram @jessicaraimondiyoga

Ep. 23 - Aging, Empowerment, and Not Giving a F**K: A Mother's Day Conversation with Chris Raimondi

In this special Mother’s Day week episode of Worthy, Jess sits down with her mom, Chris Raimondi, to celebrate her 79th birthday—and to have an honest, wise, and unexpectedly humorous conversation about aging, identity, and self-worth. Together, they explore what it really feels like to step into a new chapter of life —one where society often stops paying attention. Chris speaks candidly about the experience of feeling invisible in a world that prioritizes youth, and how that shift can challenge your sense of worth if you’re not grounded in who you are. But this conversation is anything but heavy—it’s empowering. Chris shares her perspective on how to navigate every stage of life with intention: to stay curious, keep learning, and actively seek out knowledge through books, conversations, and lived experience. Her belief? Empower yourself so you can empower the people around you. Jess and Chris also dive into: * How parenting changes with awareness—and what Chris would do differently raising her daughters today * The importance of allowing your children to struggle, learn, and become independent * Setting boundaries and choosing peace—even when it means letting go of lifelong relationships * Taking radical accountability for yourself—and how that transforms every relationship in your life * What it truly means to know and trust yourself In one of the most personal moments of the episode, Chris opens up about her wishes for her funeral—and why she believes we should be “eulogized” while we’re still alive, a powerful experience her family created for her on her 75th birthday. This episode is a reminder that purpose isn’t something you find—it’s something you decide. And that every stage of life holds meaning, depth, and opportunity when you choose to meet it fully. Chris Raimondi is a woman who knows exactly who she is—unapologetically—and still calls herself “the luckiest girl in the world.” This episode is for you if you: * Are navigating aging or watching a parent move through it * Have ever questioned your worth in a world that values appearance over depth * Want to build stronger boundaries and healthier relationships * Are learning to trust yourself and take full accountability for your life * Believe there is more to life than what society tells you it should look like You can keep up with Chris on her podcast called Share Anything, Because I’m Listening  wherever you get your podcasts:  https://podcasts.apple.com/us/podcast/share-anything/id1735588364 [https://podcasts.apple.com/us/podcast/share-anything/id1735588364] You can also find her on instagram @cmr208 Thank you for tuning into Worthy. Don’t forget to subscribe where you listen to podcasts and to our YOUTUBE channel: https://youtube.com/@worthythepodcast [https://youtube.com/@worthythepodcast] To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com [Inquiry@worthythepodcast.com] You can follow Jess on Instagram @jessicaraimondiyoga

Ep. 22 - The Healing Power of Music for Neurological Conditions: Restoring Dignity & Worth – A Conversation with Cristina Rodriguez

In this episode of Worthy, Jess sits down with Cristina Rodriguez—Co-founder and President of Mind & Melody, a nonprofit using music to bring joy, dignity, and connection older adults living with neurological conditions like Alzheimer’s Cristina’s work has earned national recognition, including being named a L’Oréal Paris Women of Worth—but what stands out most is how long she almost didn’t pursue it. Jess and Cristina explore the self-doubt that held her back, the rejection she faced early on, and the moment she chose to trust herself anyway. They talk about how our sense of worth can be shaped by rejection—and how to come back to it. They also dive into the deeper mission behind Mind&Melody, and the often-overlooked worth of those living with neurological impairment. In a world that equates worth with productivity, this conversation is a powerful reminder that our value doesn’t disappear when memory does. This is a conversation on purpose, resilience, and remembering the worth that’s always been there. To learn more about Mind & Melody visit their website: www.mindandmelody.org [http://www.mindandmelody.org] You may also follow them on Instagram @mindandmeoldyinc  Thank you for tuning into Worthy. Don’t forget to subscribe where you listen to podcasts and to our YOUTUBE channel: https://youtube.com/@worthythepodcast [https://youtube.com/@worthythepodcast] To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com [Inquiry@worthythepodcast.com] You can follow Jess on Instagram @jessicaraimondiyoga

Ep. 21 - Happiness Lives Beneath the Noise: A Conversation With Rob Mack

In this powerful and uplifting episode of Worthy, I sit down with positive psychology expert, author, and happiness coach Rob Mack, whose life took a profound turn after a deeply personal battle with depression—and a moment that changed everything. After surviving a suicide attempt, Rob experienced a powerful awakening that led him on a path to study happiness, ultimately earning a master’s degree in positive psychology and dedicating his life to understanding what it truly means to be happy. Together, we explore the truth about happiness—and the biggest misconception we’ve been taught: that it’s something outside of us to chase or achieve. Rob shares how happiness is actually something we already have access to, and how learning to quiet the mind allows us to reconnect with it. We also dive into: * Rob’s definition of true happiness * How negative bias shapes our thoughts—and how to rewire it * Simple, practical steps to begin exploring happiness in your own life * Why small shifts can create powerful change over time * How to calm the mind and reconnect with what’s already within you This conversation is deep, honest, and surprisingly joyful—with moments of lightness, humor, and real humanity. Rob’s energy is contagious, and his approach makes happiness feel accessible, not overwhelming. If you’ve ever wondered where to begin—or felt like happiness was just out of reach—this episode is for you. If you or someone you know is struggling, please call 988. You are not alone. Follow Rob on Instagram at @robmackofficial Both his books are available on Amazon Love From The Inside Out https://a.co/d/0cSJGMQg [https://a.co/d/0cSJGMQg] Happiness From The Inside Out https://a.co/d/088qdpx9 [https://a.co/d/088qdpx9] To work with Rob visit his website for coaching inquiries:  https://www.coachrobmack.com/services.html Thank you for tuning into Worthy. Don’t forget to subscribe where you listen to podcasts and to our YOUTUBE channel: https://youtube.com/@worthythepodcast [https://youtube.com/@worthythepodcast] To reach our team with any questions or opportunities, please email us at Inquiry@worthythepodcast.com [Inquiry@worthythepodcast.com] You can follow Jess on Instagram @jessicaraimondiyoga

Ep. 20 - Let’s Talk About the Birds & the Bees (At 45): Dating, Sex & Self-Worth — A Solo Episode with Jess

In this solo episode of Worthy, Jess is officially stepping into her main character spring era—reflecting on the shift from Pisces season into Aries season (aka the energetic new year) and how it’s mirroring a very real personal rebirth. As she enters this new chapter at 45, nothing’s off the table. We’re talking dating, sex, independence, self-worth, and what it actually looks like to rediscover yourself after heartbreak. After the end of her last long-term relationship in 2023, Jess shares what it’s been like navigating modern dating with fresh eyes—and a much stronger sense of self. For the first time, she’s fully experiencing independence… learning how to be deeply with herself without defaulting to someone else’s needs. She opens up about never feeling a strong pull toward marriage or motherhood—and how this phase has brought clarity around what she does want: emotional availability, mutual support, consistency, and a relationship that adds to her life—not defines it. This episode explores: * Dating in your 40s with confidence and clarity * Sexual empowerment and intentional intimacy * The power of solitude and personal growth * Setting boundaries and choosing clarity over confusion Jess also gets real about the dating patterns she’s breaking: * Romanticizing potential instead of reality * Assuming issues would work themselves out * Not taking people at their word * Taking advice from people without the full picture * Mistaking emotional depth for consistency * Attracting men through how she made them feel Growth looks like calling yourself out—with love. Moving forward, she’s dating with intention: * Choosing alignment between words and actions * Calling in emotionally available (and brave) partners * No more confusion—clarity is required * Being intentional about when and how intimacy is shared * Expecting balanced effort * Choosing someone who wants to show up If you’re navigating dating, healing, independence, or stepping into a new version of yourself—this episode will hit. It’s honest, a little spicy, deeply reflective, and a reminder that you don’t have to prove your worth in love—You just have to remember it.