032. Part 2: Kelsey Paige - MA, AMFT, BSP: Warning Signs, Red Flags, and Heat Training

036. Kelsey Paige, AMFT: Counter Anxiety

Catching up with Kelsey. Pediatric Therapist by day, Hybrid athlete by night. In this episode, we talk about anxiety, and how to counter the "voice" and "feeling." For many of us who have experienced or know someone who has experienced anxiety, we know how crippling it can be. Anxiety isn't our identity, and feelings are neither good nor bad, right nor wrong, they just are. Great episode! We hope you enjoy! Please help us by tagging and sharing this episode with other athletes and friends! Other episodes featuring Kelsey: 031. Kelsey Paige: Part 1 [https://open.spotify.com/episode/0zhQYTEkGFVQekdWrEiaFT?si=b4d0c2444fbd4073] 032. Kelsey Paige: Part 2 [https://open.spotify.com/episode/6ILkvxEYFlIXoh72A0Sxj2?si=f5a4380ce1c84864] Connect with Kelsey: @kelsey_paigee [https://www.instagram.com/kelsey_paigee/] Therapy/Counseling: @kelseypaigetherapy [https://www.instagram.com/kelseypaigetherapy/] // www.kelseypaigetherapy.com/ [https://www.kelseypaigetherapy.com/] Support Woven Athlete: https://linktr.ee/wovenathlete [https://linktr.ee/wovenathlete] https://giving.myamplify.io//app/giving/wovenathlete [https://giving.myamplify.io//app/giving/wovenathlete] Support this podcast: https://podcasters.spotify.com/pod/show/wovenathlete/support [https://podcasters.spotify.com/pod/show/wovenathlete/support]

035. Nicole Mericle: 'Maintaining' as a professional athlete.

In this episode, We catch up with the World Champion, Recovered torn ACL World Champion again, Coach, and friend to the Woven Athlete Podcast Nicole Mericle. If there was one word we would use to describe her, it would be 'seasoned.' She has been in so many different arenas and challenges. Climbed and competed in different countries. Lived and travelled in a van in order to pursue big challenges across the country. Taken a full year of physical therapy to regain strength.. The list goes on. Nicole shares about her plans for the rest of the season and also mentions that you can now be coached by Nicole Visit her website for more click here for coaching [https://www.nicolemericle.com/resources]. If you've never met Nicole, this is a great 'get to know you' episode. We talk about life and training in order to maintain fitness and the mindset we should have during the off season. Enjoy, share, tag us! Connect with Coach Nicole via instagram: @nickeldm

034. Lunchside Chats: Beth Mounier- Win with Confidence

Ex-collegiate basketball player, Player Development Coach and Certified Mental Performance Coach, Beth Mounier brings us a great conversation about her experiences coaching and what she has learned about the importance of confidence. Coach Beth has an elite mindset and she is on a mission to help athletes reach their top performances. Enjoy! Share! Tag us @wovenathlete Connect with Coach Beth via instagram: @moonyay_4

033. Lunchside Chats: Mak Regan- 100 miles and married life, who dis?

In this episode, I catch up with Mak! She is burst of joy and a super human being. It's hard not to want to follow her after learning about her. She is always on a journey, whether it's hiking through an entire state, running 100 miles, chasing after a PhD, getting married,,, the list just keeps going. We wonder what is next for her, but for now, enjoy this conversation as we catch up on some huge life events and real transparency. Connect with Mak: Instagram: @makshearegan Youtube: @makesheasmith Podcast: @gremlintalkpod She is also on TikTok, Blog, Strava- find all these details in her instagram bio. This podcast is available on Apple and Spotify. Please tag @wovenathlete and reshare.

032. Part 2: Kelsey Paige - MA, AMFT, BSP: Warning Signs, Red Flags, and Heat Training

We couldn't wait, we had to have Kelsey back on for Part 2 ASAP! We are fast growing fans of Kelsey and we think you will be too! Buckle up, it's a good one today as we chat all things about warning signs and red flags as athletes and the stories we're believing and/or are telling ourselves. If you haven't already, go back and listen to our Part 1 episode with Kelsey for some context on who she is and what she does along with some other really good nuggets. And as always, share this with a friend! Thats the best way to get the word out for us over at Woven Athlete. Take a second to subscribe and review as well as that helps get the word out to people searching for new podcasts, AND its super helpful for us! Don't forget to follow us on social media! @wovenathlete [https://www.instagram.com/wovenathlete/] Connect with Kelsey: @kelsey_paigee [https://www.instagram.com/kelsey_paigee/] Therapy/Counseling: @kelseypaidetherapy [https://www.instagram.com/kelseypaigetherapy/] // https://www.kelseypaigetherapy.com/ [https://www.kelseypaigetherapy.com/] Support Woven Athlete: https://linktr.ee/wovenathlete/ [https://linktr.ee/wovenathlete/] https://give.mogiv.com/app/giving/wovenathlete [https://give.mogiv.com/app/giving/wovenathlete]