The Power of Choice: Trusting Yourself, Overcoming Obstacles , and owning Your Health Journey

Is it the beginning of the end? How do you know if you're in perimenopause or menopause.

In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being. * Perimenopause can start as early as 35. * Hormone replacement therapy can be a game changer. * Understanding symptoms is crucial for quality of life. * Women often downplay their discomfort during menopause. * Support is essential for navigating menopause. * Personal health journeys can lead to significant changes. * Tailored health plans can improve well-being. * There are many resources available for women. * It's important to advocate for your health needs. * Aging doesn't have to mean declining health. * "Why do we suffer through shit?" * "Get some support for it." * "We will kick some fucking ass." * Navigating the Transition: Perimenopause and Menopause Chapters00:00 Introduction to Perimenopause and Menopause 02:21 Understanding Hormone Replacement Therapy 05:44 Common Symptoms and Their Impact 10:01 Support and Resources for Women 14:19 Personal Health Journey and Longevity Immersion perimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, aging www.nataliesayswtf.com [www.nataliesayswtf.com] https://nataliesayswtf.myflodesk.com/resetday [https://nataliesayswtf.myflodesk.com/resetday] https://nataliesayswtf.myflodesk.com/virtualbookclub [https://nataliesayswtf.myflodesk.com/virtualbookclub]

The Power of Choice: Trusting Yourself, Overcoming Obstacles , and owning Your Health Journey

In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others. The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles. Self-care is essential for overall well-being. Making decisions about health is a continuous process. Personal stories can inspire resilience and motivation. Linking health goals to deeper motivations enhances commitment. Education is a journey of self-discovery and growth. Overcoming challenges requires cultivating self-belief. Visualization can help in achieving personal goals. Embracing new opportunities can lead to unexpected growth. Sharing knowledge can empower others. We are often our own biggest obstacles to success. Healing After Childbirth: A Journey of Self-Care The Power of Decision Making in Health "We always have a choice." "It's never too late." "You just flow with it." Chapters 00:00 The Journey of Self-Care Decisions 04:13 Understanding Self-Limiting Beliefs 07:05 The Importance of a Deep-Rooted Why 09:47 Visualizing Success and Overcoming Challenges 12:28 The Long Road to Achievement 18:59 Journey of Education and Career Changes 21:58 Embracing Life's Changes and New Motivations 22:56 Expanding Horizons: From Physical Therapy to Fitness 25:20 The Leap into Public Speaking and New Opportunities 28:24 Creative Endeavors and Personal Growth 30:06 Clearing Blocks and Manifesting Dreams 35:23 Empowerment: It's Never Too Late 36:07 Work with Natalie Garay: www.nataliesayswtf.com [www.nataliesayswtf.com] www.instagram.com/nataliesayswtf [www.instagram.com/nataliesayswtf] Buy my book on Amazon [https://a.co/d/97wwoxU] About Dr. Natalie Sampson: Natalie Sampson, DPT, is a dynamic entrepreneur and the owner of Symmetry Physical Therapy & Wellness in Calabasas, CA. With a passion for holistic health and wellness, she has built a thriving practice dedicated to helping clients achieve balance and recovery. Beyond her physical therapy practice, Natalie is a successful Orangetheory Fitness franchisee, bringing her expertise in movement and fitness to a broader audience. She is also an actor, lifestyle model, and motivational speaker. Through her diverse pursuits, Dr. Sampson is committed to sharing the knowledge she has gained over the years to empower and benefit others on their own wellness journeys. #self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization

Redefining Health After 40 w/ Functional Nutritionist Karen Sullivan

In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40. Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine. They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health. The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways The North of 40 Club aims to simplify health for women over 40. Karen Sullivan's journey into functional medicine began after her own health challenges. Hormone replacement therapy is crucial for managing symptoms of menopause. Estrogen plays a vital role in women's health, affecting various bodily functions. Women often face challenges in getting appropriate medical care for hormonal issues. Community support is essential for women navigating health changes after 40. Functional medicine offers a holistic approach to health and wellness. Understanding hormone interactions is key to effective treatment. Women should advocate for their health and seek knowledgeable practitioners. Education and awareness about women's health issues are critical for better outcomes. Redefining Health After 40 Karen Sullivan's Inspiring Health Journey "I need to help other people." "It's a judgment free zone." "I can hang my hat on this." Chapters 00:00Introduction to Functional Medicine and Personal Journeys 05:04The Wellness Stop: A Community Resource 07:54Navigating Health Challenges: Karen's Story1 0:39Understanding Thyroid Health and Cancer 13:39Hormone Replacement Therapy: A Personal Journey 16:21The Importance of Hormonal Balance 19:20Current Health Challenges and Solutions 21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance 26:09The Role of Testosterone in Women's Health 29:37Navigating Hormonal Changes and Client Support 32:22Integrative Approaches to Women's Health Contact Natalie: Website: ⁠www.nataliesayswtf.com⁠ [www.nataliesayswtf.com] IG:⁠www.instagram.com/nataliesayswtf⁠ [www.instagram.com/nataliesayswtf] ⁠North of 40 Club⁠ [https://north-of-40-club.circle.so/checkout/the-north-of-40-club] ⁠Buy my book⁠ [https://www.amazon.com/dp/1774585421?ref_=cm_sw_r_ffobk_cp_ud_dp_5201180ECFPFR3SMYKKB&bestFormat=true&newOGT=1] ⁠Free Age in Reverse Masterclass⁠ [https://nataliesayswtf.myflodesk.com/ageinreverse] ⁠Schedule a free 20-minute wellness roadmap call [https://calendly.com/nataliesayswtf/free-symptom-audit] Reach out to Karen: www.thewellnessstop.com [www.thewellnessstop.com] IG: @thewellnessstoppj #North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone

Your Energetic Body. What does your frequency say about you? (6/6)

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being. The North of 40 Club aims to simplify health for women over 40. The energetic body is an unseen aspect of health. Stress has a significant impact on overall health. The emotional body serves as a bridge between physical and mental health. Thoughts and emotions can directly affect physical well-being. Practicing gratitude can enhance overall health. Mindfulness and self-care are essential for healing. Understanding vibrational frequencies can aid in personal growth. Tools for self-care include journaling and Pilates practices. Community support is vital for navigating health challenges. Redefining Health After 40 The Unseen Energetic Body Sound Bites "Everything is connected." "Gratitude is a huge practice." "These are all just suggestions." Chapters 00:00 Introduction to the Energetic Body 03:54 The Connection Between Stress and Health 10:14 Tools for Releasing Stress and Enhancing Well-being 14:49 The Power of Gratitude and Mindfulness 19:54 Healing Modalities and Personal Empowerment 21:23 Website: www.nataliesayswtf.com [www.nataliesayswtf.com] IG:www.instagram.com/nataliesayswtf [www.instagram.com/nataliesayswtf] North of 40 Club [https://north-of-40-club.circle.so/checkout/the-north-of-40-club] Buy my book [https://www.amazon.com/dp/1774585421?ref_=cm_sw_r_ffobk_cp_ud_dp_5201180ECFPFR3SMYKKB&bestFormat=true&newOGT=1] Free Age in Reverse Masterclass [https://nataliesayswtf.myflodesk.com/ageinreverse] Schedule a free 20-minute wellness roadmap call [https://calendly.com/nataliesayswtf/free-symptom-audit]

WTF is an Emotional Body? (5/6)

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of understanding our vibrational nature and how it affects our well-being. The North of 40 Club aims to simplify health for women over 40. Community support is essential for navigating health challenges. The emotional body plays a crucial role in overall wellness. Personal experiences can lead to significant transformations. Movement practices like Pilates and yoga can enhance emotional health. Energy systems in the body are vital for healing. Stored experiences can manifest as physical symptoms. Understanding chakras can help in personal healing journeys. Vibrational beings attract or deflect experiences based on their energy. Awareness of energy flow can improve feelings of safety and abundance. Redefining Health After 40 The Journey of the Emotional Body "Join us in the club where we have a community." "I started found a Pilates studio near my home." "We are all vibrational beings." 00:00 Introduction to the Emotional Body 04:19 Personal Journey and Transformation through Movement 11:13 Understanding Energy Systems and Emotional Release 16:54 Exploring Frequencies and Vibrational Beings 18:36 #health, #wellness, #emotionalbody, #energysystems, #chakras, #Pilates, #yoga, #healing, #womenover40, #vibrationalbeings Website: ⁠www.nataliesayswtf.com⁠ [www.nataliesayswtf.com] IG:⁠www.instagram.com/nataliesayswtf⁠ [www.instagram.com/nataliesayswtf] ⁠North of 40 Club⁠ [https://north-of-40-club.circle.so/checkout/the-north-of-40-club] ⁠Buy my book⁠ [https://www.amazon.com/dp/1774585421?ref_=cm_sw_r_ffobk_cp_ud_dp_5201180ECFPFR3SMYKKB&bestFormat=true&newOGT=1] ⁠Free Age in Reverse Masterclass⁠ [https://nataliesayswtf.myflodesk.com/ageinreverse] ⁠Schedule a free 20-minute wellness roadmap call ⁠ [https://calendly.com/nataliesayswtf/free-symptom-audit]