S1E4 | What to Do When My Menstrual Cycle Has Unusual Symptoms?

S1E8 | Nourishment and Rest | Intentions for 2026

Welcome to Episode 8 of Season 1! Nourishment and Rest | Intentions for 2026 Mentioned in the Episode: 🌹My process with having 1-2 words per year as intentions and anchors 🌹 Why choose "nourishment" + different types of nourishment I'll be focusing on 🌹 Why choose "rest" + different types of rest 🌹 Sharing some thoughts and perspectives on how we value (or not value) rest in modern Western culture RESOURCES MENTIONED Sacred Rest [https://www.drdaltonsmith.com/resources] by Dr. Saundra Dalton-Smith (touches on the 7 Types of Rest framework). Here is a free quiz [https://www.restquiz.com/quiz/rest-quiz-test/] she offers to explore which type of rest you may need. PAPER TRACKER, from yours truly ⁠⁠⁠⁠⁠⁠Free Cycle Tracker ⁠⁠⁠⁠⁠⁠ [https://wyldsacred.gumroad.com/l/gmzrm] + guide on how to use the tracker WAYS TO CONNECT ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ [https://patreon.com/WyldandSacred] - free members area ⁠⁠⁠⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠⁠⁠⁠ [https://www.wyldandsacred.net/#contact]- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/wyldandsacred/] SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— ⁠⁠⁠⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠⁠⁠⁠ [https://cyclicalschool.com/] (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

S1E7 | What's the Connection Between Embodiment and the Menstrual Cycle?

Welcome to Episode 7 of Season 1! What's the Connection Between Embodiment and the Menstrual Cycle? Mentioned in the Episode: 🌹 I share how embodiment practices are connected to experiencing a meaningful Menstrual Cycle experience 🌹 Menstrual Cycle symptoms > Cycle Signs 🌹 How disconnect in our body's can affect our cycle 🌹 A few simple ways to engage with embodiment practices PAPER TRACKER, from yours truly ⁠⁠⁠⁠⁠Free Cycle Tracker ⁠⁠⁠⁠⁠ [https://wyldsacred.gumroad.com/l/gmzrm] + guide on how to use the tracker WAYS TO CONNECT ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ [https://patreon.com/WyldandSacred] - free members area ⁠⁠⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠⁠⁠ [https://www.wyldandsacred.net/#contact]- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/wyldandsacred/] SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— ⁠⁠⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠⁠⁠ [https://cyclicalschool.com/] (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

S1E6 | Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons

Welcome to Episode 6 of Season 1! Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons MENTIONED IN EPISODE: 🌹 My personal experience with feeling tension pre-menstrual phase (inner autumn) 🌹 Recoginsing patterns in our cycle through cycle tracking of how this time may feel for each of us 🌹 Feeling anxiety in our inner autumn 🌹 Briefly on PMS and PMDD as menstrual "conditions", and inviting us to reflect on a more nuanced perspective 🌹 How disconnect may show up in our cycle 🌹 A brief look at Endometriosis 🌹 Menstrual cycle "symptoms" and learning to listen to the messages we may be receiving from these 🌹 Exploring different ways you could experience menstrual cycle phases 🌹 Cycle tracking practice 🌹 Ways to navigate feeling challenged in your luteal phase RESOURCES MENTIONED: 🌙 S1E1 [https://creators.spotify.com/pod/show/wyld-and-sacred/episodes/S1E1---What-is-Menstrual-Cycle-Awareness--Is-it-the-same-as-Menstrual-Cycle-Tracking-e2rhrgu]- What is Menstrual Cycle Awareness? Is it the same as Menstrual Cycle Tracking? 🌙 S1E2 [https://creators.spotify.com/pod/show/wyld-and-sacred/episodes/S1E2---What-is-Menstrual-Cycle-Tracking--The-Infradian-Rhythm--How-can-I-start-tracking-today-e2rrhvo] - What is Menstrual Cycle Tracking? The Infradian Rhythm? How can I start tracking today? 🌙 Guide: Self-supporting practice [https://drive.google.com/file/d/16dTyIugl1HXzbNH804eGpaF1bz1eRMXr/view?usp=sharing] (by Wyld and Sacred) PAPER TRACKER, from yours truly ⁠⁠⁠⁠Free Cycle Tracker ⁠⁠⁠⁠ [https://wyldsacred.gumroad.com/l/gmzrm] + guide on how to use the tracker WAYS TO CONNECT ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ [https://patreon.com/WyldandSacred] - free members area ⁠⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠⁠ [https://www.wyldandsacred.net/#contact]- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/wyldandsacred/] SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— ⁠⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠⁠ [https://cyclicalschool.com/] (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

S1E5 - What does it mean to have seasons within my business as a Menstrual Cycle Coach? What does "Seasons in Business" mean?

Welcome to episode 5 of Season 1! "What does it mean to have seasons within my business as a Menstrual Cycle Coach?" MENTIONED IN EPISODE: 🌹 Aiming for consistency, yet learning to be gentle with progress 🌹 Aligning our business to natural cycles 🌹 Seasonality approach to my life 🌹 My journey of realising that seasonality can be within business as well 🌹 Feeling challenged with not yet being paid for my coaching 🌹 Taking you through the seasons and how it relates to my business journey as a Menstrual Cycle Coach 🌹 Reframing the comparing mind as an entrepreneur 🌹 My cyclical vision for my business 🌹 Creating a sustainable ecosystem for our businesses🌹 Translating seasonality to projects or goals ( if you don't have a business) RESOURCES MENTIONED 🌙 S1E3 - What is Regenerative Business? How Is It Connected to Cyclical Living? [https://open.spotify.com/episode/5xVpwd4REm11uNC3UxxmWM?si=iNIh57JKQhOE_luRFcdnZg]🌙Regenerative Business podcast [https://open.spotify.com/show/4lYstvZUjyq0pfEInc2zvZ?si=5895c7a6c18d4221] by Sam Garcia🌙 Regenerative Business [https://shop.thedirtyalchemy.com/products/regenerative-business-paperback] by Sam Garcia (book) 🌙 Rewild Your Livelihood [https://discolearning.com/rewild-your-livelihood/]by Lucy AitkenRead PAPER TRACKER, from yours truly ⁠Free Cycle Tracker ⁠ [https://wyldsacred.gumroad.com/l/gmzrm] + guide on how to use the tracker WAYS TO CONNECT ⁠⁠⁠Patreon⁠⁠⁠ [https://patreon.com/WyldandSacred] - free members area ⁠⁠Love Notes ⁠⁠ [https://www.wyldandsacred.net/#contact]- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on⁠⁠ ⁠Instagram⁠⁠ [https://www.instagram.com/wyldandsacred/] SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— ⁠⁠About Cyclical School⁠⁠⁠ [https://cyclicalschool.com/] (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.

S1E4 | What to Do When My Menstrual Cycle Has Unusual Symptoms?

Welcome to episode 4 of Season 1! "What to Do When My Menstrual Cycle Has Unusual Symptoms?" MENTIONED IN EPISODE: 🌹My story of having an unusually long cycle 🌹What to “do” when something unexpected happens in our menstrual cycles 🌹Reframing "cycle symptoms" to "cycle signs" - credit goes to Jema, my coaching teacher 🌹Our tendency to look for answers externally + exploring a different approach 🌹A little insight into my own personal journey with my cycle 🌹The possibility that our cycles are intelligent and wise + what if things happen for a particular reason? 🌹Communicating with our cycles 🌹Earth Daughter's Festival RESOURCES MENTIONED 🌙 Jema Lee [https://cyclicalschool.com/about/], my Menstrual Cycle Coaching teacher from Cyclical School 🌙 More about Earth Daughter’s Festival [https://www.earthdaughtersfestival.com/] PAPER TRACKER, from yours truly ⁠⁠⁠Free Cycle Tracker ⁠⁠⁠ [https://wyldsacred.gumroad.com/l/gmzrm] + guide on how to use the tracker WAYS TO CONNECT ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ [https://patreon.com/WyldandSacred] - free members area ⁠⁠⁠⁠Love Notes ⁠⁠⁠⁠ [https://www.wyldandsacred.net/#contact]- email newsletter where I share updates, announcements and current offerings Wyld and Sacred on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/wyldandsacred/] SUPPORT THE PODCAST I’d be incredibly grateful for your support of the podcast! Leaving a 5-star review on Apple Podcasts helps more people discover these episodes. Thank you for your kindness and support! Questions and Feedback Any questions, feedback and episode suggestions, email me at: wyldandsacred@proton.me ——— ——— ——— ——— ——— ——— ——— ——— ——— ⁠⁠⁠⁠About Cyclical School⁠⁠⁠⁠⁠ [https://cyclicalschool.com/] (where I received my Menstrual Cycle Coaching Certification) Intro and Outro music: Fragments by AERØHEAD Disclaimer: any content, resources or information shared on Wyld and Sacred podcast is for educational purposes only. Please do your own research and practice your own logic and intuition with any shared information, practices and invitations. They are suggestions only, and you have the right and choice not to engage with them.