Episode 7: Closing a Chapter: What Therapy Taught Me in My 20's

Episode 9: Before The Vision Board

In this episode I dive into nervous system regulation, how it changed my year and ultimately my life. So before the vision board do this. Xoxo, Charlie! ♥️

Episode 8: We Are So Back

Hiiii family! Welcome back! In this episode, I'm just catching up with you guys a little while also letting you in on what's to come in 2026 (: Just a little something short and sweet, hope you enjoy!

Episode 7: Closing a Chapter: What Therapy Taught Me in My 20's

In this episode, I get real about why I made the decision to go to therapy in my twenties and what it has taught me so far. From navigating healing to redefining self love, I share the truths that shaped who I am today. I also open up about why I'm hitting pause, what this next season looks like for me and how I plan to continue my journey with more intention, grace and fun. If you've ever wondered what it feels like to choose yourself in real time, if you're thinking about going to therapy or if you need to take a step back and enjoy all the work you've done thus far, this episode is for you!

Episode 6: Knowing When to Leave

Sometimes the hardest part isn't leaving its admitting you need to. In this episode, I share real, raw thoughts on the signs it's time to walk away from relationships, jobs, environments, or even old versions of yourself. We'll talk about the quiet shifts you feel before you make a move, the guilt that tries to hold you back, and how to trust yourself enough to step into the unknown. This isn't about quitting it's about choosing yourself.

Episode 5: Healing Burnout

In this episode of XOXO, Charlie, we're talking about something I didn't even know had a name until it hit me hard: healing burnout. You've done the work. You're self aware. You're not chasing chaos anymore - but life feels flat. Where's the spark? I talk about what it feels like to stop glorifying intensity, and new ways I'm finding real joy - even if it doesn't come with adrenaline. If you're tired of constantly " working on yourself" and ready to start enjoying life again, this one's for you. Let's talk about dopamine, detaching from drama, and redefining joy.