Happy Little Vegemite

Get Around It

This week Scotty and LJ are talking all things comp season, why we froth throwing down, what’s coming for The Northern Pro Am, a bit of 64 Training Systems chat, and how the Quarterfinals went. Comp culture, training talk, and plenty of NBD energy.

Friday Night Fever - 26.2 commentated by Scotty, Harry and Zane

This episode dives straight into the action of Open workout 26.2, with Scotty, Harry and Zane on the mic bringing the live commentary. The crew call two heats from the floor — a girls' heat and a boys' heat — breaking down the race, the strategy and a bunch of other nonsense. Along the way we catch up with a few of the athletes, with quick interviews from Brad, CJ and Adrian about their thoughts on the workout. Trust us, it's a good laugh.

2026 INS: As Many Comps As Possible

We're not AMRAPing, we AMCAPing (as many comps as possible) The Yeah Not Bad podcast is officially back, and Scotty’s on the mic to kick things off. This episode is a proper catch-up — chatting The Roadie Pairs, why comps are in (and here to stay), and why sometimes the best move is throwing yourself straight into the deep end. We also run through our 2026 ins and outs, what’s coming up this year, and address Scotty's new moustache. If you’re into comps, community, backing yourself — this one’s for you.

Happy Little Vegemite

Scotty’s on the pod this week and it’s a good one. We’re talking ultra marathons, hitting the trails, balancing CrossFit with endurance, and what it really means to be your best self — plus, how good Vegemite sandwiches are.

CFNBD RUGBY TEAM - Post Comp Debrief

Jimmy and Pearso are back on the mics for the post-comp catch up and honestly, there's a lot to unpack. The bulldozer moments. The broken bones. The injuries that made everyone wince. They break down what went right, what went wrong, and what happens when CrossFit athletes take their fitness to the rugby field under real competition pressure. Hit play for the full debrief.