Yellow Emperor's Inner Canon for Everyday Life 3

Yellow Emperor's Inner Canon for Everyday Life 6

How does Yin–Yang theory apply to both self-diagnosis and treatment?

Yellow Emperor's Inner Canon for Everyday Life 5

Yin–Yang theory and its application to diagnosis

Yellow Emperor's Inner Canon for Everyday Life 4

The knowledge on the pathogenic wind, the differentiation of Yin and Yang of 24 hours and the body, the relationship between the organs and their corresponding to the nature and the body.

Yellow Emperor's Inner Canon for Everyday Life 3

Humans are deeply connected with the universe. Yang protects us from pathogenic factors and supports normal body functions. Although Yang is very important, Yin is equally essential. The balance between Yin and Yang is the key to maintaining health. This goal can be achieved by following natural laws, protecting ourselves from cold, summer heat, wind, and dampness, staying calm, avoiding excessive stress and overwork, and maintaining a balanced diet.

Yellow Emperor's Inner Canon for Everyday Life 2

How to take care of ourselves physically and mentally through four seasons.