Yellow Shelf Podcast

Seen Again: Light on Matrescence #author Benita Bensch

13 min · Ayer
Portada del episodio Seen Again: Light on Matrescence #author Benita Bensch

Descripción

Seen Again: Light on Matrescence Seen Again is a modern companion through matrescence, the profound transition of becoming a mother.  Matrescence is a biological, psychological, emotional, social and spiritual transformation that can leave mothers without the language or support to make sense of who they are. Many feel disconnected or invisible, wondering: Who am I now? Is it normal to feel this way? Blending intimate memoir, eighteen real-life stories and years of coaching into a compassionate framework, Benita Bensch explores the inner landscape and seismic shift of matrescence with unflinching honesty. If you have ever felt lost, remember: you are not broken, you are evolving. This is an invitation to reimagine your next season of life, free of shoulds. Seen Again: Light on Matrescence is a return to the inner campfire, where the dark is honoured, the light is reclaimed, and your true self is waiting to be seen again. By you, first! Benita Bensch is an Australian author, coach and speaker whose work explores identity, transition, purpose and visibility through storytelling and the creative life. She is a certified Motherhood Studies Practitioner with over a decade of coaching experience, drawing on narrative therapy principles in her work with women in rural and regional communities To connect with Benita ... https://benitabensch.com/ https://benitabensch.com/seen-again-book https://benitabensch.com/shop/ https://www.instagram.com/benitabensch/ https://www.linkedin.com/in/benitabensch/

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episode Seen Again: Light on Matrescence #author Benita Bensch artwork

Seen Again: Light on Matrescence #author Benita Bensch

Seen Again: Light on Matrescence Seen Again is a modern companion through matrescence, the profound transition of becoming a mother.  Matrescence is a biological, psychological, emotional, social and spiritual transformation that can leave mothers without the language or support to make sense of who they are. Many feel disconnected or invisible, wondering: Who am I now? Is it normal to feel this way? Blending intimate memoir, eighteen real-life stories and years of coaching into a compassionate framework, Benita Bensch explores the inner landscape and seismic shift of matrescence with unflinching honesty. If you have ever felt lost, remember: you are not broken, you are evolving. This is an invitation to reimagine your next season of life, free of shoulds. Seen Again: Light on Matrescence is a return to the inner campfire, where the dark is honoured, the light is reclaimed, and your true self is waiting to be seen again. By you, first! Benita Bensch is an Australian author, coach and speaker whose work explores identity, transition, purpose and visibility through storytelling and the creative life. She is a certified Motherhood Studies Practitioner with over a decade of coaching experience, drawing on narrative therapy principles in her work with women in rural and regional communities To connect with Benita ... https://benitabensch.com/ https://benitabensch.com/seen-again-book https://benitabensch.com/shop/ https://www.instagram.com/benitabensch/ https://www.linkedin.com/in/benitabensch/

Ayer13 min
episode The Wellness Paradox #author Amy Green artwork

The Wellness Paradox #author Amy Green

The Wellness Paradox Why the more we succeed, the further we drift from real wellbeing Grounded in real stories, research, and reflection, discover how to rethink what living and working well actually means and how to create a life that feels good, not just looks good. A new way of living and working for a generation raised to do more. The wellness movement encourages us to work smarter, rest more, find balance. But, we are so busy doing these things that many of us are feeling more exhausted and disconnected than ever. The Wellness Paradox exposes the uncomfortable truth about modern life that the very systems meant to support us are the ones wearing us down. It’s not a lack of resilience, time, or self-care that are the problem. It’s the culture we’ve built around doing, achieving, and appearing “well.” This book is for leaders, educators, any young professional navigating modern work. It’s for anyone who’s followed all the rules worked hard, tried to find balance, ticked every box — and still feels like something’s missing. Author Amy Green is a leading voice in leadership and the future of work. She is a speaker, author and consultant who helps people and workplaces rethink the way they live and work, and unplug from the systems, expectations and ways of working that are no longer serving them.

27 de jun de 202610 min
episode Exit Like an Expert Book #author Simon Bedard artwork

Exit Like an Expert Book #author Simon Bedard

The roadmap to selling your business for what it’s actually worth. 81% of founders wish they had prepared for their exit earlier. Don't be one of them.  Exit Like an Expert gives you the exact framework to prepare for exit and command a premium multiple when it's time to sell. Calculate your "walk-away" number. Spot the red flags that kill your multiple. Build a valuable and saleable asset. This book is designed for business owners who want clarity, not guesswork, when it comes to growing and exiting their business. Here’s what it delivers:  • How buyers actually assess value  • Where risk reduces your multiple  • What makes a business transferable  • How to prepare well before going to market Why it matters: Most owners wait too long to prepare, and it costs them in both value and deal certainty. Our view at Exit Advisory Group: Preparation is not optional. It’s the difference between a good business and a successful exit. To connect with Simon .... https://exitadvisory.com.au/exit-like-an-expert-book/ https://www.linkedin.com/in/srhbedard/ https://exitadvisory.com.au/ https://www.youtube.com/@ExitAdvisoryGroup

25 de jun de 20268 min
episode The Experiment Mindset #author Tamsin Simounds artwork

The Experiment Mindset #author Tamsin Simounds

The Experiment Mindset: Unlocking the Science of Personal Growth Your next breakthrough starts with one experiment. You've done the courses, listened to the podcasts, made the plans. But you're still stuck in the same patterns. The problem isn't your ambition — it's that you've been trying to think your way into change when you need to experiment your way there. The Experiment Mindset offers a radically different path. Drawing on cutting-edge neuroscience, behavioural psychology and over a decade working with leaders and founders, leadership expert Tamsin Simounds reveals how real transformation happens: not through what worked for someone else, but through discovering what works for your brain, body, and life. Apply the Three Levers of Change (Psychology, Physiology, Environment) to create sustainable growth A science-backed, story-rich guide for ambitious professionals, emerging leaders and anyone tired of fluffy advice. With practical frameworks, real-world examples and actionable experiments you can start today, you’ll learn how to evolve through change — one small, courageous test at a time. Author Tamsin Simounds is a leadership expert and keynote speaker whose expertise has been featured in Thrive Global, Smart Company, Business Chicks and Women’s Agenda. With a decade of lived leadership experience and another decade coaching leaders, she has worked across industries from big banks and fast-growth tech startups to social enterprises and small businesses. To connect with Tamsin ... https://www.linkedin.com/in/tamsinsimounds/ https://www.instagram.com/tamsinsimounds/ https://trade.wileydirect.com.au/portfolio-items/tamsin-simounds/ https://trade.wileydirect.com.au/portfolio-items/the-experiment-mindset/

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