Knee Stuck At 3 Degrees? The One Word That Changed My Extension Recovery

UK Knee Replacement: Rare Complication, Emotional Setbacks and the Mindset + Community That Helped

UK Knee Replacement: Rare Complication, Emotional Setbacks and the Mindset + Community That Helped Owen Brown lives in the UK, and his knee replacement recovery didn’t go the way anyone expects. In this episode, Owen shares his real, unfiltered experience — including a rare anaphylactic reaction to liquid morphine, emotional setbacks during recovery and the moment his mindset shifted. We talk about how different knee replacement recovery can look in the UK compared to the United States, what it’s like when pain management goes wrong and why the emotional roller coaster after surgery can feel just as intense as the physical rehab. Owen also opens up about discovering the Yetter Getter mindset, how it helped him get out of the spiral and why community support became a turning point in his recovery. He shares what it meant to find connection inside the I Am Titanium community and how the Knee Replacement Hub helped him feel less alone during the hardest stretch. If you’re preparing for a total knee replacement, currently recovering or feeling stuck in the messy middle, this conversation offers honesty, reassurance and perspective from someone who’s lived it. Resources mentioned in this episode: Yetter Getter Mindset [https://suzieqandrade.com/page/yetter-getter-mindset] Knee Replacement Hub [https://suzieqandrade.com/the-hub] I Am Titanium Community [https://www.facebook.com/share/g/SfLWE11WPTwxw1vu/?mibextid=K35XfP] Follow Owen’s continued recovery: Facebook profile [https://www.facebook.com/owen.brown.7393]

Supporting Your Spouse Through Knee Replacement

Caring for someone through a knee replacement can be harder than anyone warns you. In this episode, I’m joined by Kelly, a wife who supported her husband through his total knee replacement, and she shares the honest side of being a caregiver — the stress, the emotional weight and the moments she felt completely unprepared. We talk about what those early weeks really look like, how to help without burning yourself out and what caregivers wish they’d known before surgery day ever arrived. Kelly also shares how mindset, specifically the Yetter Getter approach, helped her stay grounded while supporting her husband’s recovery. If you’re caring for a spouse, parent or loved one through knee replacement, this conversation will help you feel less alone and more steady walking into what’s ahead. → Grab the free Knee Replacement E-Book [https://suzieqandrade.com/landing/preop-ebook] → Join the Knee Replacement Hub for full pre-op, post-op and mindset support [https://suzieqandrade.com/the-hub]

Knee Stuck At 3 Degrees? The One Word That Changed My Extension Recovery

If your knee is stuck at 3–5 degrees and not hitting zero the way you hoped (YET), this episode is going to steady your whole mindset. I’m sharing the exact moment my thoughts spiraled during PT, the word that snapped me out of it and how I used the Yetter Getter mindset to pull myself back into truth. We talk about why your brain jumps to worst-case scenarios, how to spot the energy drop when you’re spiraling, and how to turn limiting beliefs into something you can actually work with. I also break down what might be happening physically with your extension and why switching therapists ended up being the turning point for me. Pocket Professor video on Instagram [⁠https://www.instagram.com/the.pocket.psychologist/reel/DLwtli9PJxe/⁠] Yetter Getter Mindset episode [https://open.spotify.com/episode/5X8a6lQ7cnkppxiGnEgo2j?si=AoKLV1EKTOKLbtraXCBVTg] Join the Knee Replacement Hub [⁠https://suzieqandrade.com/the-hub⁠] Subscribe for weekly support [ ⁠https://suzieqandrade.com/landing/subscribe-to-newsletter⁠]

The Yetter Getter Mindset: How One Word Can Change Your Knee Replacement Recovery

Today you’re getting a crash course in the Yetter Getter Mindset — the same mindset that carried me through both of my knee replacements and still shapes how I move through life today. This isn't a theory. This was built in the messy, emotional middle of recovery… the sleepless nights, the swollen mornings, the slow progress that makes you question everything. And it all started with one word that dropped into my heart during quiet time: YET.Inside this episode we walk through: * why YOU matter more than your circumstance * how to build a vision strong enough to pull you through the hard days * what to do with the 12,000–65,000 thoughts you’re handed every day * how YET shifts your direction * how TRY puts that hope into motion * why mindset is a daily decision, not a one-time fix You’ll hear the exact moments where this mindset saved me — the frustration, the comparison, the “I thought I’d be stronger by now” spiral — and how one simple shift flipped everything.If you’re in the thick of knee replacement recovery, or getting ready for surgery, this episode will give you perspective, relief and a fresh dose of hope for the road ahead. Want the full experience?Join me inside the Knee Replacement Hub [https://suzieqandrade.com/the-hub] for deep-dive mindset classes, tools and support that take you from fear to confidence, one thought at a time. If today’s episode felt like a breath of fresh air, come join me inside the Knee Replacement Hub [https://suzieqandrade.com/the-hub] — it’s where the full YET + TRY method lives. You’ll get tools to shift your thoughts, refine your language and find your footing on the days recovery feels heavy.  And make sure you’re subscribed to my weekly newsletter [https://suzieqandrade.com/landing/subscribe-to-newsletter] so you never miss new insights, stories and support. If this episode helped you, would you leave a 5-star review? Your reviews help other knee replacement patients find the hope they’re looking for.

The Energy Behind Your Words: How Language Shapes Healing After Knee Replacement

Your words carry energy—and that energy shapes your healing.  In this week’s episode, Suzie dives deep into the power of the words you speak during recovery. From saying things like “I’ll never get better” or “This pain always comes back” to learning how to speak life over your healing, you’ll discover how language, faith, and focus can shift everything. Hear Suzie’s real-life “Groundhog Day” story from her knee replacements and learn how changing her words changed her recovery. You’ll walk away with tools to renew your mind, calm your body, and align your spirit with the healing God’s already promised. 🕊️ Because when you speak from peace, you draw in peace—and your body listens. 👉 Join The Knee Replacement Hub for the full recovery program, guided modules, and daily encouragement: https://suzieqandrade.com/the-hub [https://suzieqandrade.com/the-hub] 💌 Subscribe to Suzie’s Weekly Newsletter for faith-based mindset shifts, recovery tips, and motivation straight to your inbox. https://suzieqandrade.com/landing/subscribe-to-newsletter [https://suzieqandrade.com/landing/subscribe-to-newsletter] Your healing isn’t about going back—it’s about becoming.