რა არის სტრესი სინამდვილეში

რა არის სტრესი სინამდვილეში

რა არის სინამდვილეში სტრესი და როგორ ვიტყუებთ თავს. "განსაცდელი უნდა განიცადო..." სრული ვიდეო Youtube-ზე. #ფსიქოლოგია #სტრესი #ავთენტურობა #yodtalks

იოგაზე და ფსიქოლოგიაზე - LIVE REC 1 - Unedited

აუდიო ჩანაწერი ლაივიდან იოგაზე და ფსიქოლოგიაზე

როგორ შევქმენით შიშების მატრიცა

ნაწყვეტი ვიდეოდან კომუნიკაციაზე, საზოგადოებაზე, შიშებზე და ლიდერებზე. ვიდეო - Youtube: YodTalks როგორ აღმოვჩნდით მასიური და განუწყვეტელი ინფორმაციული შეტევებისა და ნეგატივის მსხვერპლი და როგორ შეუძლია ავთენტურ კომუნიკაციას გამოგვიყვანოს შიშების მატრიციდან. #yodtalks #კომუნიკაცია #ფსიქოლოგია #ავთენტურობა #ინფორმაცია

YodTalks Experience - Water Inside You - Session 2

I created a blender of yoga, yogic philosophy, modern psychology and even some quantum physics and called it YodTalks Experience. I packed it as a Training / Coaching / Therapy / Experience. I strongly believe such session to be held in various social settings to create a world that sees truth and values authenticity. YodTalks Experience sessions are themed around chakras but they go well beyond those into other realms. Thank you very much for your attention if watching and if resonates. This is all based on my personal journey and experiences throughout 2024 onwards to which I will be forever grateful. Namaste! 0:13 Balancing the Sacral Chakra - Svadhisthana 3:22 Ujjayi - Ocean Breath 6:56 Nadi Shodhana - Alternate Nostril Breathing 10:42 Ayurveda - Understanding Doshas 13:36 Samkhya Philosophy - Three Gunas 15:45 Reaction Traps - Sympathetic vs Parasympathetic Systems 19:09 Psychology of Emotions that are Not Experienced 21:37 Resistance is Suffering 24:52 Jungian Psychology and Polyvagal Theory 26:56 Tamas, Rajas, Sattva 29:37 Holding Space for Emotions to Flow 31:08 Manas, Chitta, Buddhi, Ahamkara 34:31 Experiencing vs Suppressing Emotions 36:33 Jung's Individuation Process 38:44 Attitudes in Mindfulness Practices 41:51 Three Raisins Meditation 47:33 Stretching Fascia - Front Line - Mini Flow #YodTalks #sacralchakra #svadhisthana #YogaForGrounding #myofascialrelease #ShadowWork #SomaticHealing #MindBodyAwareness #Authenticity #YogaJourney #YogaPhilosophy #Yoga #JungianPsychology #TruthSeeker #Yod #waterelement #water

YodTalks Experience - The Truth about the Truth - Session 1

I created a blender of yoga, yogic philosophy, modern psychology and even some quantum physics and called it YodTalks Experience. I packed it as a Training / Coaching / Therapy / Experience. I strongly believe such session to be held in various social settings to create a world that sees truth and values authenticity. YodTalks Experience sessions are themed around chakras but they go well beyond those into other realms. Thank you very much for your attention if watching and if resonates. This is all based on my personal journey and experiences throughout 2024 onwards to which I will be forever grateful. In the brief yoga nidra at the end I have used the video footage from amazing House of Om, Bali, where the universe took me for my YTT200 yoga teacher training this February. The vibrations from there will always be with me and sharing those with you too. Special thanks to Achutan from House of Om for his so insightful yoga philosophy classes. I made many realizations there - adding layers of yoga philosophy to my personal experiences. Namaste! #YodTalks #RootChakra #muladhara #YogaForGrounding #YogaNidra #ChakraHealing #ShadowWork #SomaticHealing #MindBodyAwareness #Authenticity #YogaJourney #nervoussystemreset #YogaForTheSoul #EnergyHealing #YogaPhilosophy #Yoga #JungianPsychology #TruthSeeker #Yod