The Rhythms and Routines of Full-Time Yoga Teaching + Parenting- Interview w/ Francesca Cervero

Yep, Burnt Out... I'll See You Later

In this episode, I talk about why rest is important. Truth is, I'm kinda burnt out and I need more space. Your next steps: * Stay subscribed so you'll be notified when we resume * Visit the website so that you can hop on our email list to stay in the loop while we're away * Stay connected! There's a lot happening behind the scenes Schedule your free consultation call with me by clicking here. [https://www.zenaromasllc.com/book-online] Instagram: Iesha | Neurodivergent Family Support (@zencreative.wellness) • Instagram photos and videos [https://www.instagram.com/zenaromas.wellness] Website: Zen Creative Wellness | Nervous System Regulation for All Minds [https://www.zencreativewellness.com/]

What “Dysregulation” Actually Means and Why It’s Not a Personal Flaw

The word dysregulation is everywhere right now… on social media, in therapy spaces, in social conversations but it’s often misunderstood. Too often, it gets used in a way that feels like blaming or shaming, especially for neurodivergent people, trauma survivors, and caregivers who are already doing their best. In this episode, I talk about why this matters to you and how misunderstanding dysregulation can lead us to correct, control, or criticize ourselves or others, instead of offering support. I also share how this information helps by breaking down the nervous system in a clear, accessible way. My hope is that listeners can begin to: * Recognize different nervous system states without fear * Understand what their body is communicating * Respond with care and compassion instead of correction So, if you’ve ever felt like your reactions meant something was “wrong” with you, or if you support children, clients, or loved ones who struggle with regulation, I think this episode will resonate. Schedule your free consultation call with me by clicking here. [https://www.zenaromasllc.com/book-online] Instagram: Iesha | Neurodivergent Family Support (@zenaromas.wellness) • Instagram photos and videos [https://www.instagram.com/zenaromas.wellness] Website: Zen Aromas & Wellness | Holistic Wellness Practitioner [https://www.zenaromasllc.com/]

You’re Not Failing, Your Nervous System Is Protecting You

Have you ever wondered why your body reacts the way it does during overwhelm, shutdown, or emotional reactivity, even when you’re doing “all the right things”? In this episode of Yoga Beyond the Spectrum, we gently reframe a powerful truth: you’re not failing... your nervous system is doing its job. Designed for parents, caregivers, trauma survivors, and neurodivergent adults, this episode explores how behaviors often labeled as “dysregulation,” “defiance,” or “burnout” are actually protective survival responses rooted in the nervous system. Through a trauma-informed and neurodivergent-affirming lens, you’ll learn how to move away from shame and toward self-compassion, safety, and sustainable regulation. In This Episode, You’ll Learn: * Why emotional reactivity, shutdown, and overwhelm are protective responses, not personal failures * How the nervous system prioritizes safety over logic and productivity * What happens in the body during fight, flight, freeze, and collapse * Gentle ways to support nervous system safety for yourself and your child This episode is an invitation to stop fixing and start listening to your body, to your needs, and to your capacity, in this season. Who This Episode Is For: * Parents of neurodivergent children * Adults navigating burnout, overwhelm, or sensory overload * Trauma survivors seeking gentler healing practices * Caregivers who feel exhausted, reactive, or stuck * Anyone who has internalized the belief that they’re “too much” or “not enough” Key Takeaway: Your nervous system isn’t broken. It’s wise. So, when you learn to work with it instead of against it, regulation becomes possible, without force, pressure, or shame. Work With Me I’m Iesha, a certified trauma-informed yoga practitioner specializing in neurodivergent-affirming care for children, adults, and families. My work centers nervous system safety, choice, and compassion. Ways we can work together: * Private 1:1 Yoga Sessions for adults and children (virtual & in-person) * Group Yoga & Mindfulness Classes designed for neurodivergent and trauma-impacted nervous systems (virtual & in-person) * Parent-Child Workshops focused on emotional regulation, connection, and co-regulation * Breathwork & Nervous System Regulation Sessions * Community Offerings & Workshops rooted in education, embodiment, and support Connect With Me * Instagram: @zenaromas.wellness [https://www.instagram.com/zenaromas.wellness] * Website: Zen Aromas and Wellness [https://www.zenaromasllc.com/] * Podcast: Yoga Beyond the Spectrum [https://podcasts.apple.com/us/podcast/yoga-beyond-the-spectrum/id1815610416] If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this today. -With love and magic.

The Rhythms and Routines of Full-Time Yoga Teaching + Parenting- Interview w/ Francesca Cervero

In this episode, I am interviewing Francesca Cervero, a powerhouse in the yoga community. Francesca Cervero has been a full time yoga and meditation teacher since 2005 and offers private and group yoga classes as well as yoga teacher mentoring and education. Francesca combines deep spiritual teachings with the latest in movement science and rehab research, all in a fun, breath-based movement practice. Francesca’s teaching also makes a direct link between yoga, meditation and political action. The practices of yoga strengthen our ability to sustain hard work, and the teachings of yoga ask that we take political action to make a better world. Her passion lies in the craft of teaching yoga as its own practice. In her work with both students and teachers, Francesca’s focus is teaching yoga and meditation in skillful, nurturing, and accessible ways that makes the practice both supportive and meaningful. Francesca and I chat about: * the benefits of teaching yoga while prioritizing being a parent * the benefits of teaching private yoga * why practicing yoga is important during the motherhood journey Connect with Francesca * Instagram: https://www.instagram.com/francescacervero?igsh=amRxc3NlbnZuMG9s [https://www.instagram.com/francescacervero?igsh=amRxc3NlbnZuMG9s] * Website: Yoga Teacher Mentor | Private Yoga | Francesca Cervero Yoga [https://www.francescacervero.com/] Thank you for being part of the Yoga Beyond the Spectrum community. Your presence, trust, and willingness to show up as you are makes this space possible. I am deeply grateful for you, and I am here to support you. Join the Membership Support Group if you’re seeking continued nervous system support, connection, and community. This is a trauma-informed space rooted in yoga, mindfulness, and shared care. Join the waitlist here: Zen Aromas & Wellness | Holistic Wellness Practitioner [https://www.zenaromasllc.com/] If this episode resonated, please follow, rate, and share with someone who may need this reminder.

The Power of Gratitude + Nervous System Regulation

As we close out the year 2025, this episode offers a gentle pause, an invitation to reflect, soften, and reconnect with self and source. In this episode, we explore gratitude not as forced positivity or spiritual bypassing, but as a grounded, nervous-system-supportive practice especially during seasons of uncertainty, transition, and emotional overwhelm. Through the lens of trauma-informed yoga and yoga philosophy, this episode offers practical, accessible tools you can use to incorporate into your gratitude practice. You’ll also hear a heartfelt thank you to this community and a reminder that you are not meant to navigate life alone. In This Episode, You’ll Learn: * What gratitude really is and what it is not * Why gratitude matters during uncertainty and change * How gratitude supports nervous system regulation * Gratitude through the yamas and niyamas: * Ahimsa (non-harming) * Satya (truthfulness) * Santosha (contentment) * Svadhyaya (self-study) * Ishvara Pranidhana (surrender) * How gratitude can coexist with discomfort and unanswered questions * Simple, trauma-informed ways to practice gratitude without pressure Practical Tools Shared in This Episode: * Body-based gratitude practices * Gentle journaling prompts for reflection * Ritual-based gratitude for grounding and closure * Ways to express gratitude without bypassing emotions A Note of Gratitude Thank you for being part of the Yoga Beyond the Spectrum community. Your presence, trust, and willingness to show up as you are makes this space possible. I am deeply grateful for you and I am here to support you. Join the Membership Support Group If you’re seeking continued nervous system support, connection, and community, you’re invited to join the waitlist for the Membership Support Group… a trauma-informed space rooted in yoga, mindfulness, and shared care. Join the waitlist here: Work With Me | Zen Aromas, LLC [https://www.zenaromasllc.com/work-with-me] I f this episode resonated, please follow, rate, and share with someone who may need this reminder as we move into the new year.