Kindness and Breath

Stillness

A discussion of Yoga Sutras 40 and 41 and a discussion of how meditation can help us achieve stillness not only during our practice, but also throughout our day.   Music by TimTaj.com

Meditation

A discussion of Yoga Sutras 25-29 and meditation.   Music by TimTaj.com

Kindness and Breath

A discussion of sutras 33 and 34 and how we should interact with others.  Also discussing how we breathe can affect our mental state.   Music by timtaj.com

Overcoming Obstacles

A discussion of sutras 30-32 and obstacles that we face during this life that may impede our progress and how to overcome them.  Also discussing how providing a safe environment and setting goals can improve our efforts, practice, and worship.   Music by timtaj.com

The Character of God

A discussion of Yoga Sutras 24-29, the character of God, the significance of the "Om" sound, and the Light of Christ.   Music by TimTaj.com