This Era Is Called: Living an healthy Lifestyle

This Era Is Called: Living an healthy Lifestyle

Hey bestie!Season 4 Episode 10 is titled This Era Is Called: Living an healthy Lifestyle Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - Why living an healthy lifestyle is important- How to live a healthy lifestyle- The benefits on living an healthy lifestyle- Quote: If you think wellness is expensive, try illness - Affirmation: My body grows stronger and healthier with every breath I take - Journal Prompt: Why do you want to live a healthy lifestyle? Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #podcaster #newepisode #health #wellness

This Era Is Called: Building a Life That Feels Like Me

Hey bestie!Season 4 Episode 9 is titled This Era Is Called: Building a Life That Feels Like Me Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - What it means to build a life that feels like you - ask yourself how and what you see your life as- Why we lose ourself in the first place - Outside pressure and exception from others - people pleasing - chasing “should” than “wants”- Steps to start building a life that feels like you - Clarify your core - audit your life - Let go of what doesn’t fit - add in what lights you up - Make small sustainable changes- Quote:Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.- Affirmation: I am creating a life that reflects my true self, and every choice I make is a step closer to the real me.- Journal Prompt: Describe what a life that feels truly like ‘you’ looks and feels like. What elements—big or small—make you feel the most like yourself, and what is one step you can take this week to bring more of those elements into your daily lifeFollow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife

This Era Is Called: Rewriting the Story They Told Me

Hey bestie!Season 4 Episode 8 is titled This Era Is Called: Rewriting the Story They Told MeToday episode is all about how you can rewrite your story and change how others see you. We tend to believe what others think of us and we start to stress ourselves out. Key Points - Understanding “Their Story” vs “Your Story” - Define “the story they told me”— narratives from other people - These narratives can be internalized beliefs- The Power of Rewriting Your Narrative - you can’t change the beginning but you can change the ending - Its an act of self love - How God’s truth replaces lies spoken over you- Identifying the stories you’ve been told - reflecting on what people have said to youn and how you can change that- Steps to rewrite the story - Awareness - challenge it - replace it - reinforces- Quote: You can't go back and change the beginning, but you can start where you are and change the ending.- Affirmation: I have the courage to rewrite my story and define my own path.- Journal Prompt: Think about a story or belief about yourself that you've carried from others—family, society, or past experiences. How has that story shaped you, and how would you like to rewrite it to reflect who you truly are becoming?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife

This Era Is Called: The Soft Rebrand Of My Life

Hey bestie!Season 4 Episode 7 is titled This Era Is Called: The Soft Rebrand Of My Life Today episode is all about how you can do a rebrand in your life but taking it slow. Key Points Key Points - What is a “Soft Rebrand”? - It is an intentional, gentle shift in how you live and present yoursel- mentally, emotional, spiritually and physically - The difference between a soft rebrand and a hard rest is that a soft rebrand is gradual and integrated into your daily life and hard reset is is drastic. - Change your style to reflect your current self - Altering your routines to better your self and your life - Shifting your social media presence to feel more authentic- Why a soft rebrand is powerful - Avoids burnout and identity whiplash - Gives you time to adapt and embrace changes fully - Allow others to naturally adjust to your evolution - Helps you focus on alignment over appearance.- Steps to softly Rebrand your life - reflect - redefine - adjust gradually - protect the process - celebrate the process- Quote: For what it's worth: it's never too late to be whoever you want to be.- Affirmation: I am allowed to evolve gently and redefine myself with grace and intention.- Journal Prompt: What aspects of your life or identity do you feel ready to rebrand softly? Describe how you’d like to gently shift these parts of your life and what small, graceful steps you can take to start that process.Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rebrand

This Era Is Called: Living in a Whimsical Life

Hey bestie!Season 4 Episode 6 is titled This Era Is Called: Living in a Whimsical Life Today episode is all about how you can how to live a more whisky life and add color into your life. Key Points - Write letters- Play music and have it play in the background- Start a hobby- Romanticizing your life- Host people often- Wear matching pjs- Stop being scared of color- Reframe “boring” things- Make journaling a dedicated practice- Revist your childhood- Talking to strangers wherever you go- Take a journal with you everywhere you go- Quote: The beauty you see in the world, is reflection of the beauty in you.- Affirmation: I will be successful at anything I do.- Journal Prompt: If the moon and the sun were people, how do you think they would be? Would they like each other? What kind of people would they be?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #whimsical #whimsy