Learning to Process Resentment

Creating Awareness and Changing our Fixed Beliefs

We all have them, the lens through which we see our world is made up of preexisting fixed beliefs. Often times they pop up in places and times we never would have thought about. In this episode, Michael and I take a deeper look into what a fixed belief is, where they show up, and why we need to work on dispelling them. Fixed beliefs can prevent us from growing and connecting with other people. They can get in the way of our relationships and with our self image and they are certainly not easy to redirect and change. If you'd like to learn more about what a fixed belief is, why we have them, and how to overcome them to allow for greater growth we hope you will enjoy this episode!  Follow us on Instagram @youalreadyarepodcast  Let us know how you are doing with the challenges we pose, and if you'd like to address any questions you may have.

Purpose, Cause and Passion With Bobby Rouse

What is your why? Do you know what it is? Are you having trouble understanding what it is? Are you having trouble implementing your why into your life? In this episode I am joined with an excellent mentor Bobby Rouse. Bobby is an EOS implementer who spends a lot of his time helping businesses and individuals understand their purpose, cause and passion, to really narrow down what their why is. We discuss how important it is to have discipline in every aspect of our lives, and give you some tools and exercises to help you begin to uncover what your purpose is. We hope you enjoy this episode as much as we did. For more information about EOS please visit Bobby's website:  https://www.eosworldwide.com/bobby-rouse [https://www.eosworldwide.com/bobby-rouse]

What is a Greater Purpose

What is a greater purpose? What does it even mean to have a greater purpose? What does it feel like when we are living in our greater purpose? These are some questions that I have been having these past few weeks and this episode is full of beautiful insight that can help you find greater fulfillment and peace. We discuss ways to empower your journey, your purpose, and who you truly are in every circumstance you may be in. We hope you enjoy this episode as much as we enjoyed recording it.    Shout out to us on Instagram @youalreadyarepodcast

Mini Episode Gratitude

This is a mini episode produced by your host Alyssa Carlson. It is a micro thought to get you moving in the right direction in what you want to be thinking about and where your focus is. When we shift our thoughts to the gain rather than the gap we shift our momentum from stuck to open and rolling. I hope you enjoy this mini episode! Tag us on Instagram @youalreadyarepodcast I want to hear your gains!

Learning to Process Resentment

If there has ever been a time in your life where you have been hurt, offended, ridiculed, manipulated, lied to, abused etc. this episode is for you! In this episode Michael and I dive deep into why we carry resentment. We learn together what resentment looks like and how to learn to process it. We allow ourselves to look in the mirror to understand why things hurt, and why we have built resentment towards something or someone. Michael and I introduce some amazing tools on how to let go of the weight resentment has and explain why it is so important to do so. Please share with anyone you know who may be struggling with letting something or someone in their past go so they can move on and have peace.  We hope you enjoy this episode!