What do you do when you are not feeling well mentally?

Can you tell us about your journey with mental health and how it has impacted your life?

I lost my grandmother and mother in 2017 5 months apart….

What was your perspective on mental health growing up versus now?

Growing up, mental health was not a topic that was openly discussed in my family or community…

What is the biggest misconception about mental health that you would like to dispel?

I will share my perspective on the biggest misconception surrounding mental health that should be discussed. From the beliefs that mental health is a sign of weakness to the myth that mental health is oily for the “crazy”.

Why is hope important? Have you ever felt Hopeless?

In a world that can often seem overwhelming and full of challenges, hope is a crucial ingredient for mental health and wellbeing. In "Why is Hope Important", author and mental health expert explores the vital role that hope plays in helping us navigate life's ups and downs.

What do you do when you are not feeling well mentally?

In "What Do You Do When You Are Not Feeling Well Mentally," author and mental health advocate shares her personal experiences and practical advice for managing mental health struggles.