4. Winter workout routines | how to stay in a workout grove through the winter blues

8. Macro Counting - Giving You Freedom or Adding Restriction?

8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

7. What I would do to achieve my goals by summer | hot girl summer goals

7. If you have spring break or summer fitness goals, this episode is for you!! There are 108 days until June, which means today is the day to start to be able to build healthy, sustainable lifestyle changes and have plenty of time to make TONS of progress before summer! If coaching sounds like something on interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

6. Failing to Plan is Planning to Fail

6. Planning is really her specialty. In this episode Grace walks you through how she plans out different areas of her daily life to set her self up for success in health, fitness, and faith. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

5. Color Palette Shopping - Capsule Wardrobe without the Capsule

5. Today Grace covers how she converted to shopping in a specific color palette and how it has helped her confidence, shopping addiction, packing process, and made her life so much easier! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker

4. Winter workout routines | how to stay in a workout grove through the winter blues

4. Winter is a hard time for me to keep up motivation to workout and stay active. Hopefully this helps if you are also on the struggle bus with motivation during these gloomy months! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker