The Weight We Don't Talk About

Your Story is Important too. Let It out!

Send us Fan Mail [https://www.buzzsprout.com/2602478/fan_mail/new] Your story matters. And sometimes the most powerful thing you can do is admit when you're not okay. In this episode of You Don't Know What I Been Through, it's just us, Gerald G The Mentor and Steph Harmony, two people diving deeper into what healing means to us. We explore what real healing looks like. Not the fairytale version. The raw, real one. The kind where you cry when you need to, say no without guilt, and stop explaining yourself to people who were never going to understand you anyway. We talk about self-care in your healing journey, why it matters, what it costs when you don't prioritize it, and how honoring your own healing directly impacts everyone around you. Because you owe it to yourself and to others. We talk about how people's journeys look different. How people are in different places on their healing path. And why that matters. Your story matters. Your healing matters. And we speak more vulnerably about the personal experiences that shaped who we are and why we do this work. We speak more of ourselves, more authentically, and remind you that even the people doing the healing need to be healing too. In this episode, we cover:  The truth about what healing is and what it isn't.  What it means to release and let it go.  Why self-care isn't optional for anyone, anywhere.  How self-care and healing work impacts your relationships, your work, and your community.  Honoring people where they are on their healing journey.  Why your story matters and your healing matters.  Speaking vulnerably about the experiences that shaped us.  Learning to use your voice and speak your truth. If you've ever wondered what healing actually looks like when you clear out the noise, stop listening to everyone else, and start listening to yourself, this episode is for you.  New episodes every week — tap in so you don't miss it.  What does healing mean to you? Drop it below. This is a safe space.  Follow us: linktr.ee/geraldgthementor [http://linktr.ee/geraldgthementor] linktr.ee/stephharmony [http://linktr.ee/stephharmony] You Don't Know What I Been Through — but we're figuring it out together.  May every person listening remember this: you are worthy of healing. Your journey matters. And it's okay to not be okay.  #YouDontKnowWhatIBeenThrough #HealingJourney #SelfCare #MentalHealth #VulnerabilityIsStrength #YourStoryMatters #StephHarmony #GeraldGTheMentor #ItsOkayToNotBeOkay Support the show [https://www.buzzsprout.com/2602478/support]

The Power of Prevention

Send us Fan Mail [https://www.buzzsprout.com/2602478/fan_mail/new] Some people show up when the world looks away. She shows up when it's falling apart. In this episode of You Don't Know What I Been Through, we sit down with Saleshea Peterson — founder of Hug A Child, NFP. When violence strikes, when grief is fresh, when communities are trying to hold themselves together — she's already there. Saleshea is an advocate and survivor who has dedicated her life to serving survivors of violence and leading violence prevention programming for young people across Chicago. She doesn't just understand this work intellectually — she has lived it. As a survivor of domestic violence and gun violence, she turned her deepest wounds into her greatest calling. And that is exactly what makes her voice undeniable. And when the news stories stop airing, when the vigils are over, when the world moves on — she stays. Months later. Years later. Still showing up. Still checking in. Still making sure survivors know they haven't been forgotten. That kind of commitment doesn't come from a job description. It comes from lived experience and a calling that runs deeper than most people will ever understand. But her mission doesn't stop with survivors. Saleshea wraps her arms around the youth too — literally and figuratively — creating experiences that remind them what it feels like to just be a kid. Because she understands that something as powerful as a hug — love, attention, and genuine investment in a child — can reshape their future and ignite something in them that the world truly needs. Prevention and intervention aren't separate strategies. They are both necessary. And she lives that truth every single day. This conversation goes deep — into the rooms most people never enter, the internal work behind the strength you see, and the weight of being the one everyone calls. This is the episode that reminds you why the work matters and what it truly costs the people who show up to do it. In this episode, we cover: 🎙️ Her origin story and the experiences that shaped her calling. 🎙️ Surviving domestic violence — and the truth about the journey of healing. 🎙️ What survivors of gun violence need most in the first hours after tragedy. 🎙️ How trust is built in the most sacred and painful spaces. 🎙️ Navigating systems to make sure survivors don't get lost. 🎙️ Why she named her organization Hug A Child — and the power behind that simple act. 🎙️ How pouring into young people today can minimize violence tomorrow. 🎙️ Why this work requires both prevention and intervention — and why one without the other isn't enough. 🎙️ Rebuilding yourself after trauma while showing up for others. 🎙️ What healing really looks like — for her and the people she serves. 🎙️ How everyday people can be part of the solution. If you've ever wondered what it looks like to build something powerful from your most broken moments — this episode holds the blueprint. 🔥 🔔 Hit subscribe — because the stories we're telling? They need to be heard. 💬 What does showing up for your community mean to you? Drop it in the comments. This is a safe space. 🕊️ 📲 Follow us: linktr.ee/geraldgthementor [http://linktr.ee/geraldgthementor] linktr.ee/stephharmony [http://linktr.ee/stephharmony] You Don't Know What I Been Through — but we're figuring it out together. 💙🤞🏾 May every survivor listening remember this: you are worthy of safety, worthy of support, and worthy of healing. Your story does not end in pain — it evolves in power. 💜✨️ #YouDontKnowWhatIBeenThrough #HugAChildMakeAChange #SalesheaPeterson #SurvivorStory #ChicagoStrong #HealingIsPossible #CommunityHealing #GunViolence #DomesticViolenceAwareness #HealingInAction Support the show [https://www.buzzsprout.com/2602478/support]

Her Past Didn't Disqualify Her- It Prepared Her.

Send us Fan Mail [https://www.buzzsprout.com/2602478/fan_mail/new] Sometimes healing starts with a moment you can't unsee. She looked in the mirror and saw the truth her mind had been trying to silence. And in that moment — something shifted. Some people hit rock bottom and stay there. But then there are people who hear something deeper — a voice that cuts through the noise, through the pain — and choose to rise. Our guest Dawn C. Ewing has a story that will stop you in your tracks. She's been through things most people wouldn't survive. And what she did next? Nobody saw it coming.  Have you ever heard that still small voice in your darkest moment? Drop it below. This is a safe space.  New episodes dropping — subscribe so you don't miss what's coming next.  Follow us: linktr.ee/geraldgthementor [http://linktr.ee/geraldgthementor] linktr.ee/stephharmony [http://linktr.ee/stephharmony] You Don't Know What I Been Through — but we're figuring it out together.  #YouDontKnowWhatIBeenThrough #GodsVoice #AddictionRecovery #HealingIsPossible #FaithOverFear #RealStories #HealingJourney #Transformation #FromSurvivalToStrength Support the show [https://www.buzzsprout.com/2602478/support]

When Listening Becomes Lifesaving

Send us Fan Mail [https://www.buzzsprout.com/2602478/fan_mail/new] Some communities carry pain that most people never have to see. And then there are people who walk straight into it — every single day — because someone has to. In this episode of You Don't Know What I Been Through, Gerald G The Mentor and Steph Harmony sit down Sidney Johnson, a mental health specialist doing some of the most necessary — and most invisible — work on the far south side of Chicago. This is someone who shows up for people navigating grief, trauma, violence, and survival. Not in theory. In real life. We go deep on what it actually means to support a community that has every reason not to trust the systems that were supposed to protect them. We talk about burnout, boundaries, and what keeps you going when the weight of other people's pain starts to feel like your own. This conversation is for the helpers. The healers. The ones who hold space for everyone else and rarely get asked — but who's holding space for you? In this episode we explore: The human side of community mental health work. 💙 Why trust is everything — and how you build it with people who've been let down. 💙 What it really means to meet people where they are. 💙 The emotional weight of showing up consistently in crisis. 💙 Breaking the stigma around therapy in underserved communities. 💙 What healing actually looks like outside of social media. 💙 How to protect your own peace while carrying 📲 Follow us: linktr.ee/geraldgthementor [http://linktr.ee/geraldgthementor] linktr.ee/stephharmony [http://linktr.ee/stephharmony] You Don't Know What I Been Through — but we're figuring it out together Support the show [https://www.buzzsprout.com/2602478/support]

The Weight We Don't Talk About

Send us Fan Mail [https://www.buzzsprout.com/2602478/fan_mail/new] This episode is the Introduction of the Podcast, the beginning of your Healing Journey. This is a platform for those who have a voice and want to be heard. This is a safe space that allows you to be your authentic self and begin the healing process with us (your family).  FB: https://www.facebook.com/share/1LKaUDgnwc/      IG: https://www.instagram.com/wibnt_pod     Youtube: http://www.youtube.com/@wibnt_pod Support the show [https://www.buzzsprout.com/2602478/support]