Overcoming Late Night Snacking & Cravings

Oh No! Fat Loss Plateau!

In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again. If you enjoy these epiodes, spread some love and share them with another woman who would benefit from tuning in too. Not sure where to start? Take this 2 minute Peri Protocol [https://assessment.coachjustinejeddy.com] and get a Personalised Peri Protocol action plan to start to see results.

Overcoming Late Night Snacking & Cravings

In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals. If you want a personalised strategy that meets you were you're at and uncovers your blind spots keeping you stuck, then take the free evidence-based Peri Protocol Assessment.  You'll get a personalised report and action plan sent directly to your inbox. Take the Peri Protocol Here. [https://assessment.coachjustinejeddy.com]

The Truth About Intuitive Eating and the Nutritional Skills You Actually Need

In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe. If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatigue, or weight regain, this episode will help you understand why. I share the three evidence-based nutritional skills that have helped me keep the weight off long term, and why structure is often repair, not restriction. If you’re listening and thinking, “I want this to be the last time I start over,” I’ve opened the doors to my Her Aligned Coaching Membership. This membership is designed specifically for peri-menopausal women who are done with dieting, perfection, and starting again. It focuses on building the skills, habits, and self-trust that actually hold up when life gets busy or messy. We officially begin on Monday 2nd February. Get full details and joining link by messaging me on Facebook here. [https://m.me/coachjustinejeddy]

Why Your Brain Won't Switch Off (How To Stop Mental Overwhelm Without Doing More)

If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you. You'll learn neuroscience facts to help you understand how to reduce mental fatigue and overwhelm as well as practical steps you can use from today to declutter your mind and sharpen your focus.  If you want this year to be the year you finally say yes to yourself and lose fat and fatigue for good by building trust with yourself and your body, not following another diet or unrealistic plan then you'll want to join my Her Aligned Coaching Membership. You need to be on this waitlist [https://www.coachjustinejeddy.com/her-aligned-waitlist] to find out all the info and join.

Self sabotage is NOT about willpower, motivation or discipline. Here's how you can shift this.

If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you. In this episode, I talk about what self-sabotage actually is, why it shows up so often when women are trying to lose weight or get stronger and healthier, and why pushing harder doesn't fix it. I share my own experience with perfectionism, emotional eating, and all-or-nothing cycles, and explain the real reason so many women struggle to sustain progress even when they want it badly. This episode will help you understand your patterns, shift the way you see yourself, and start approaching change in a way that actually lasts. If you're ready to break free from self sabotage for good and become the woman who keeps her results for life, can navigate any season with confidence and feels proud and comfortable in herself and her body then apply for 1:1 coaching with me here. [https://koalendar.com/e/coaching-application-with-justine] Or take the free Women's Mind & Body Root Cause Assessment Here. [https://assessment.coachjustinejeddy.com/p/simple-landing-page]