Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.

Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do blood tests for serum sodium levels and is it practical and beneficial to use for ultra running? (15:30) is it possible to alkalize your body and change your Ph level through detox? also can the liver detox without quality food? (17:55) Other questions which were asked on this busy episode include; How to get back into the gym after having time off for Christmas? (25:02) what kind of foods are good to eat when training for a marathon? (28:39) I am a male who is a vegetarian and am struggling to lose weight, what is the best way of doing this? (30:30) an interesting question from a lady who needs help building herself up physically as well as mentally (39:05) plus Richard and Mark talk about a man who suffers from high blood pressure and wants to avoid going on medication (48:16) Show Notes For free advice on nutrition, health, exercise and much more you can sign up to Richard’s blog on www.richard-clarke.co.uk [http://www.richard-clarke.co.uk/] If there are any GPS out there who want to have a chat with Richard about appearing on the show please email info@richard-clarke.co.uk [info@richard-clarke.co.uk] If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk [http://www.richard-clarke.co.uk/]

How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady who wanted to discuss her test results after going to her doctor, she was diagnosed with Fibromyalgia and wanted some advice. (19:51) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk [info@richard-clarke.co.uk] or contact Dr Daniels via info@revolutionaryhealth.co.uk [info@revolutionaryhealth.co.uk],you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk [http://www.richard-clarke.co.uk/] The product Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil and you can find this on the Amazon website. For a great resource on Fibromyalgia look up Canadian Fibromyalgia If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk [http://www.revolutionaryhealth.co.uk/]or email info@revolutionaryhealth.co.uk [info@revolutionaryhealth.co.uk]

Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

Richard Clarke and Dr Mark Daniels answer as many of the questions you have been sending in as possible in this episode of You Me & The GP. Some great questions on this week’s episode including; Should I eat more calories on days when I run? (2:28) how can you prevent shin splints? (5:13) what are good things to eat before bed? (10:51) why is sweating good for you? (14:16) and lastly is there a routine to help me to do a handstand? (17:01) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk [info@richard-clarke.co.uk] or contact Dr Daniels via info@revolutionaryhealth.co.uk [info@revolutionaryhealth.co.uk],you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk [http://www.richard-clarke.co.uk/]

Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.

Join Richard Clarke and Dr Mark Daniels for this Christmas Special episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s festive episode include; do you have any tips to limit Christmas weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations? (20:32) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk [info@richard-clarke.co.uk] or contact Dr Daniels via info@revolutionaryhealth.co.uk [info@revolutionaryhealth.co.uk],you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk [http://www.richard-clarke.co.uk/] The app that Mark mentioned to make your computer/laptop screen a yellow colour to help with sleeping is called F.lux To try some of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk [http://www.philrichardsperformance.co.uk/]

Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and Mark then look over a lady called Irene’s results from her doctor from a lipids test, Irene wants to know what her results mean (12:04). The last couple of questions answered on the show was one from someone who’s friend comes up with every excuse under the sun to not eat healthy, the question was how can you make healthy eating easy and cheap (18:05) and finally do you have any clean protein snack ideas to keep macronutrient levels up? (20:50) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk [info@richard-clarke.co.uk] or contact Dr Daniels via info@revolutionaryhealth.co.uk [info@revolutionaryhealth.co.uk] ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk [http://www.richard-clarke.co.uk/] If you want to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/ [http://www.richard-clarke.co.uk/cookbook/]