Use Science to help with Building Habits, not finding Motivation

Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!

Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast! Follow me on Instagram - Your Fitness Consult https://www.instagram.com/yourfitnessconsult/

Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out

Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet. Hope you enjoy! Follow me at Dr Mare https://www.instagram.com/yourfitnessconsult/

Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements

Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! Thank you for eatching! Please follow me on IG https://www.instagram.com/yourfitnessconsult/ I would be happy to answer any questions you have in the comments!

Episode 5 Masterclass on Gut Health Part 1

Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two ! Thank you for listening/watching. Please follow me on IG ⁠Dr Mare (@yourfitnessconsult) • Instagram photos and videos⁠ [https://www.instagram.com/yourfitnessconsult/]Please follow me on YouTube: ⁠Dr Mare - YouTube⁠ [https://www.youtube.com/@yourfitnessconsultpodcast]Please follow me on Facebook:⁠(2) Facebook⁠ [https://www.facebook.com/profile.php?id=61576313923584]Please follow me on Patreon: ⁠Your Fitness Consult | Patreon⁠ [https://www.patreon.com/c/YourFitnessConsultPodcast] To submit feedback or a question for the podcast, Please go to my IG or submit through the website ⁠Home | Your Fitness Consult⁠ [https://www.yourfitnessconsult.com/]

Use Science to help with Building Habits, not finding Motivation

Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation. Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com Please check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcast Please follow me on Instagram Instagram.com/yourfitnessconsult Please follow me on YouTube: www.youtube.com/@yourfitnessconsultpodcast [http://www.youtube.com/@yourfitnessconsultpodcast] Please follow me on Facebook: Facebook [https://www.facebook.com/profile.php?id=61576313923584] https://linktr.ee/Yourfitnessconsultpodcast