Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+

EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too! In this episode, you’ll learn: * Why restrictive diets fail in midlife * How to fuel your body with nutrient-dense foods * Tips for sustainable nutrition and muscle-building Ready to break free from restrictive diets and thrive? Tune in and start your transformation today! Links & resources: Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40 [https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40] Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining [https://juliekprince.com/strengthtraining]

Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life. We’ll explore how you can build muscle—even into your 90s—gain confidence, and reduce stress with simple, effective strength training routines. Plus, I’ll share some real-life success stories, like one of my clients in her 80s who went from using a walker to walking independently in just 90 days! If you’re ready to feel stronger, more resilient, and confident, this episode is for you. Don’t forget to grab my free Strength Training Guide for Women 40+, packed with the top exercises to help you kick ass in midlife. Tune in, subscribe, and let’s get you on the path to staying Fit, Fierce, and Fearless! Links & resources: Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40 [https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40] Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining [https://juliekprince.com/strengthtraining]

Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out.  💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress! So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder. Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond. Links & resources: Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40 [https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40] Join our newsletter: https://juliekprince.com/30daysminiseries [https://l.facebook.com/l.php?u=https%3A%2F%2Fjuliekprince.com%2F30daysminiseries%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR058UavY6KQbHuyPBqworRsBpHfouoUODx0YifrZy2TEZaiu4ZIIZyjbgs_aem_tU6aGUWLuiFnOPN8IQLj3Q&h=AT3Xz2PvDknRX5kuUlw8kvogqxZPbYhsJSZjLRN_QY48yyZI4edIt0FmveqaGxerq31ZeD0YAiC0dtpwL4N0xzTeWU1BUY-AaeS13hipIR4RrUBgPCOo8MSbCG7ExKLjcab-PBo&__tn__=R]-R&c[0]=AT1WVTbwZUFRGVjza57-zgwjRujKc-ay6de5effR8bUz6suzVTWykhaanbJBTTFcauJjVQPZa-jzboAvRgZt6vkZtLsdgv7t3Xcbu8DTCYppkeS2F95_l37iQRA9lMAdHz5IbnasVXRXRWE1tAlt4c-xnl2_j15AhfWhxm9NRqjOdlQ5xgPjuBfzKnoDJptdtvA8slJ84MAMYi-JZMNfO8WmOFnqsnkrFgCEVLveZ3o1Zs6lKyyki3-YlxnVEF5kgU7F8Bd3zRNaDrocb3sjpA8]

Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control, exploring natural ways to heal. Through stress management and purposeful nutrition—like adding flaxseeds and maca root—I turned my health around. It’s been over ten years, and I’m still medication-free. But my journey didn’t stop there. I battled through PMDD, endometriosis, and more, each struggle pushing me to dig deeper and find holistic solutions that truly work. What I discovered is that midlife doesn’t have to be a time of decline. It’s a time of transformation, a chance to step into your power with renewed strength. In this episode, I’ll guide you through the steps that helped me—nourishing your body with the right foods, embracing the empowering benefits of strength training, and prioritizing restful sleep. We’ll also talk about the incredible impact of a positive mindset—how changing the way you see midlife can change everything. This is your time to rise above the challenges and embrace midlife with confidence and vitality. You’re not alone on this journey—I’m right here with you. Be sure to check the show notes for a link to our free Facebook community, where we can continue to support each other every step of the way. Join here: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40 [https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40] Join our newsletter: https://juliekprince.com/30daysminiseries [https://l.facebook.com/l.php?u=https%3A%2F%2Fjuliekprince.com%2F30daysminiseries%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR058UavY6KQbHuyPBqworRsBpHfouoUODx0YifrZy2TEZaiu4ZIIZyjbgs_aem_tU6aGUWLuiFnOPN8IQLj3Q&h=AT3Xz2PvDknRX5kuUlw8kvogqxZPbYhsJSZjLRN_QY48yyZI4edIt0FmveqaGxerq31ZeD0YAiC0dtpwL4N0xzTeWU1BUY-AaeS13hipIR4RrUBgPCOo8MSbCG7ExKLjcab-PBo&__tn__=R]-R&c[0]=AT1WVTbwZUFRGVjza57-zgwjRujKc-ay6de5effR8bUz6suzVTWykhaanbJBTTFcauJjVQPZa-jzboAvRgZt6vkZtLsdgv7t3Xcbu8DTCYppkeS2F95_l37iQRA9lMAdHz5IbnasVXRXRWE1tAlt4c-xnl2_j15AhfWhxm9NRqjOdlQ5xgPjuBfzKnoDJptdtvA8slJ84MAMYi-JZMNfO8WmOFnqsnkrFgCEVLveZ3o1Zs6lKyyki3-YlxnVEF5kgU7F8Bd3zRNaDrocb3sjpA8]

Ep 36: Embracing Change: Journey Onward & Stay Tuned for More!

Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡 As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insights, our journey together has been nothing short of incredible. 🚀 But here's the news: We're pausing our podcast. This isn't goodbye; it's a 'see you later.' 🌈 I'm embarking on some exciting new projects that I can't wait to bring to you! This pause is a chance for growth, for both you and me. The beauty of our community doesn't fade with this pause. It continues to flourish in our Facebook group, "Fitness and Weight Loss Tips for Women Over 40" (Join here [https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40]). It's a space brimming with support, encouragement, and growth. If you're not with us yet, now's the time to join our empowering sisterhood! 💪 To those just discovering our podcast, dive into our past episodes. Each one is a treasure trove of wisdom, crafted with love and a deep desire to uplift and inspire. 🌟 Stay connected with me on social media for regular updates, insights, and health and fitness tips. I'll be there, sharing pieces of my journey and hopefully, becoming a part of yours. Remember, taking a pause is not stopping; it's about gearing up to soar higher. 🦅 When we return, it'll be with new energy and even more empowering content. I want to thank each of you for being the heartbeat of this podcast. Let's keep this heart beating strong in our Facebook group and across all our social channels. So, until we meet again, keep shining, stay strong, and remember, every day is an opportunity to be your best self. Take care of yourselves and each other. And Remember I’m only a message away if you need some SUPPORT -- Links & resources: Find Julie on Instagram: @juliekprince [https://www.instagram.com/juliekprince/] Connect on Facebook at: Juliekprincecoach [https://www.facebook.com/JulieKPrinceCoach/] Rate, Review, & Subscribe on Spotify [https://open.spotify.com/show/7nceovqc5x5AAaCfCHJJ9s?si=6a0d384d98db42eb] and Apple [https://podcasts.apple.com/us/podcast/your-guide-to-be-fit-strong-healthy-and-confident-at-40/id1669580551] This Podcast is brought to you by Upstarter Pods [https://www.upstarterpods.com/]