21. What to do with "dirty" emotions

22. When Grief becomes Stress

In this episode of The B+ Life – Your Midlife Edit, we’re tackling a topic that many of us experience but rarely talk about: the intersection of grief and stress. Tune in for a compassionate conversation on navigating grief, love, and the journey to emotional health. Lifeline Aotearoa Is A Free Mental Health Support And Counselling Service. Call Us 0800 Lifeline Or Free Text Help (4357).

The 4 Agreements under 3min (bonus video)

In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it. If you don't want to miss out on future one, and get more awesome stuff directly in your inbo, make sure to join my mailing list [https://lucky-shape-558.myflodesk.com/fefac07a-cfa9-41ea-95a0-90b50e908958].

The 4 Agreements under 3 min (bonus)

In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it. If you don't want to miss out on other book summaries (and get a printable version), make sure you join my mailing list.

Lesson from your farts (bonus)

Trust me you’ll be glad you listened 😉😂

21. What to do with "dirty" emotions

You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark it.