This One Hidden Habit Cuts Your Life In HALF And Nobody Talks About It | Your Mind, Your Rules Podcast #8 Tim Gray

Naked Attraction Star On Why Labels Are Quietly Destroying You | Your Mind, Your Rules Podcast #9 Anna Richardson

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Anna Richardson, broadcaster, format creator and presenter of Naked Attraction, on acceptance, reinvention, and why chasing perfection is the fastest route to loneliness. Anna has spent over 30 years in television, splitting her career between production, format creation and presenting. She also lost everything two decades ago and had to rebuild from nothing — and in this conversation she's remarkably open about how she did it. In this episode: Why perfection is the shortcut to loneliness, and how vulnerability is what actually connects us The childhood moment at four that turned food into love, and the single session that changed it How Anna lost everything and rebuilt her career using the "bounce back factor" Why you never hear a denial, you only hear a delay The four roles we all play to feel loved: the sick one, the brilliant one, the carer and the rebel  Why labels are limiting, and the only label that should ever matter The belief 90% of people carry that they're "not enough" — and why it was never true Why your thoughts aren't facts, no matter how real they feel This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

This One Hidden Habit Cuts Your Life In HALF And Nobody Talks About It | Your Mind, Your Rules Podcast #8 Tim Gray

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Tim Gray, biohacker, health optimisation strategist and founder of the Health Optimisation Summit, on the simple rules that govern longevity, repair, and how the mind shapes the body. Tim explains why most people are doing biohacking the wrong way, the handful of free habits that matter more than any supplement, and the one-word change Marisa says is worth the whole conversation: stop calling it sleep, start calling it repair. The conversation goes deep into why men's testosterone is half what it was in 1975, why loneliness is the number one predictor of an early death, and how your psychology is constantly talking to your biology. In this episode: Why sleep isn't sleep The free habits that matter more than any supplement The real reason men's testosterone has dropped since 1975 Why loneliness cuts your lifespan more than anything else How your psychology talks to your biology every day The one thing you cannot supplement your way out of This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

UNLOCK The Free Daily Practice That Two Cancer Survivors Swear By | Your Mind, Your Rules Podcast #7 Julia Bradbury

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] In this episode of Your Mind, Your Rules, Julia Bradbury, beloved TV presenter and Sunday Times bestselling author of Walk Yourself Healthy, opens up about the lessons that changed everything after her breast cancer diagnosis, the free daily practices that anyone can use to feel better in their body, and the simple shifts that quietly transform long term health. Julia and Marisa share what two cancer journeys taught them about how the body actually heals, why so much of what passes for standard advice is making people sicker, and the surprising things being handed out in hospitals around the world that nobody is questioning. The conversation goes deep into how the mind talks to the body, why words have a measurable physical effect, and the morning routine Julia now swears by. There's also the one sentence Marisa gave to repeat every day to anyone wanting to take their health back, and the science behind why it actually works. In this episode: The free daily practices that quietly transform long term health What sugar really does to the body at a cellular level Why the words you use about your health change your biology The morning routine that resets your hormones for the day How the mind can be trained to heal the body The simple shift that turns illness thinking into wellness thinking This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

STOP Caring What People Think. This Is the Exact Skill That Changes Everything | Your Mind, Your Rules Podcast #6 Caroline Stanbury & Sergio Carrallo

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Caroline Stanbury, Real Housewives of Dubai star, entrepreneur and podcaster, alongside her husband Sergio Carrallo, former Real Madrid footballer, on the rules behind a relationship that lasts and a life rebuilt from nothing. Caroline opens up about the moment she stopped caring what people think, why it's a skill that has to be learned, and how she rebuilt everything after a divorce, a court case and losing it all. She and Marisa go deep into the three non-negotiables every lasting relationship needs, why best friend chemistry is the glue most couples are missing, and how she and Sergio make it work across a twenty year age gap. There's also the conversation every aspiring entrepreneur needs to hear. Caroline lays out the exact rules behind eleven successful businesses, why manifesting without action keeps people stuck, and the principle most successful people follow that nobody talks about. Sergio shares the daily morning practice that keeps him moving toward his goals, and the two of them redefine what success actually means once you have it. In this episode: The skill of no longer caring what people think The three non-negotiable rules every lasting relationship needs Why scheduling intimacy can save a marriage, not kill it The exact mindset behind rebuilding a life from nothing The unspoken rule that separates successful people from everyone else Why peace, not money, is the real definition of success This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

UNLOCK The Self Made Mindset That Built A Beauty Empire From Nothing | Your Mind, Your Rules Podcast #5 Mona Kattan

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] In this episode of Your Mind, Your Rules, Mona Kattan, the self made founder behind one of the world's most loved fragrance houses, opens up about the mindset that took her from nothing to building a global empire, the rules she had to break along the way, and the one mistake that almost cost her everything. Mona shares the moment at 13 that changed the entire trajectory of her life, the belief she had to install before anyone else would believe in her, and the three rules she'd give any woman who wants to build something real. There's also a deeply honest conversation about the chapter she now regrets, the period where she suppressed something most ambitious women are told to hide, and what happened the moment she stopped. The conversation goes deep into why hard work alone is not enough, why authenticity outperforms strategy, and the energy every successful woman eventually has to come back to. In this episode: The self made mindset that builds real wealth from nothing Why 80 percent of success is something you can't see The three rules every woman in business needs to know The belief that makes people pay you what you're worth The trap most ambitious women fall into without realising The shift that brought Mona's intuition and clarity back This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.