E41: Be the Experimenter of Your Life

E42: Going Back to the Basics and 3 Simple Practices to Raise Your Vibration

“We are not meant to fully heal and never have struggles and challenges. The universe will bring us situations and feelings when we are meant to step into a new level of growth and consciousness. When we feel like we are falling backwards, we are actually in the midst of growth and we have to embrace that.“ Welcome to today’s episode of Your Time Is Now!, the last epísode of this season of the podcast, as I slow down for the summer. I’m going to talk about something very simple, in fact, we’re going back to the basics of inner work. My hope is that it gives you some inspiration for this coming summer so you too raise your vibration. In this episode: * My husband entered a new decade and some reflections * Being caught in a funk and going back to the “old Allison” * What I remembered and what I know * Slowing down and becoming a student again * 3 simple practices I’m bringing back this summer  * Focus on what brings you joy with your Bliss List Resources from this episode You can learn everything about my The Sacred Circle Full Day Retreat [https://allisonelizabeth.thrivecart.com/the-sacred-circle-july-2024-retreat/] in July here [https://allisonelizabeth.thrivecart.com/the-sacred-circle-july-2024-retreat/]. Snag your spot soon because they are going fast! If you’re ready to focus on the things that bring you joy and want to create your own Bliss List, here’s the link for the Bliss List Freebie [https://allison-elizabeth-mentorship.myflodesk.com/zzg6scz90j]. Work with Allison The Abundant Life Method Self-Guided Program [https://allisonelizabeth.thrivecart.com/abundant-life-method/] Breakthrough Call [https://allisonelizabeth.thrivecart.com/breakthrough/] THE SACRED CIRCLE Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery Connect with Allison Instagram: @allison.elizabeth._ [https://www.instagram.com/allison.elizabeth._/] Facebook: The Clean Kitchen NH [https://www.facebook.com/allison.elizabeth.tck]

E41: Be the Experimenter of Your Life

“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.” I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better. Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next. In this episode: * Scott made it to the Semifinals on CrossFit Games and crushed it * I did not quit CrossFit I’ve just changed my workouts * Listen to your gut: be in tune with your body and its signals * My fitness goals: proving to myself that I can do hard things * Being the experimenter of my life Resources from this episode Catch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only Lessons [https://podcasts.apple.com/us/podcast/your-time-is-now-abundance-mindset-life-coaching-holistic/id1637103201?i=1000654657418] Work with Allison Holistic Health Mentorship [https://allisonelizabeth.thrivecart.com/9-week-mentorship/] Breakthrough Call [https://allisonelizabeth.thrivecart.com/breakthrough/] Clean10 Program Details [https://allisonelizabeth.thrivecart.com/clean10/] THE SACRED CIRCLE Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery Connect with Allison Instagram: @allison.elizabeth._ [https://www.instagram.com/allison.elizabeth._/] Facebook: The Clean Kitchen NH [https://www.facebook.com/allison.elizabeth.tck]

E40: Functional Diagnostic Nutrition - An Incredible Solution Towards Healing with Dee Davidson, FDN-P

“The word that comes to mind is preventative. Our health care system is reactive and we're treating disease, so your body's already in the state of disease as opposed to looking for precursors or things that are starting to break down.” I am so excited for today’s episode of Your Time Is Now! because I get to spend my 40th episode with my special guest Dee Davidson. She is a beautiful soul, a Certified Functional Diagnostic Nutrition Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. Tune in to learn everything you need to know about Functional Diagnostic Nutrition, a more holistic and in-depth approach to health that especially helps those who could not find answers within conventional medicine. In this episode: * How Dee and I first connected * Dee’s journey into holistic health and Functional Diagnostic Nutrition * Frustrations with the system and the benefits of working with an FDN-P * What functional lab tests are all about * How conventional doctors and functional practitioners look at lab results * Dee’s holistic approach to treatment and what she focuses on * The importance of doing the work and being in alignment * Getting out of autopilot and back into yourself Resources from this episode Catch up with Epidode 38: Believe the Things You Cannot See [https://podcasts.apple.com/us/podcast/e38-believe-the-things-you-cannot-see/id1637103201?i=1000653187062] to learn when I first talked about Dee Davidson. Catch up with Episode 01: That Scary Feeling of "Starting Over" - Let's Reframe That Thought Today [https://podcasts.apple.com/us/podcast/e1-that-scary-feeling-of-starting-over-lets-reframe/id1637103201?i=1000574619550] where I help you look at starting over differently. Work with Allison Holistic Health Mentorship [https://allisonelizabeth.thrivecart.com/9-week-mentorship/] Breakthrough Call [https://allisonelizabeth.thrivecart.com/breakthrough/] Clean10 Program Details [https://allisonelizabeth.thrivecart.com/clean10/] Connect with Dee Davidson Dee is a Certified Functional Diagnostic Nutrition® Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. She is also a devoted single parent to two amazing boys, a nature enthusiast, and has been dedicated to the study of holistic health for over three decades. Facebook: @coachdeewithcly [https://www.facebook.com/coachdeewithcly/] Instagram: @confidently_love_yourself [https://www.instagram.com/confidently_love_yourself/] Podcast: Confidently Balance Your Hormones [https://confidentlyloveyourself.squarespace.com/podcast] Website: confidentlyloveyourself.com [https://confidentlyloveyourself.squarespace.com/]  THE SACRED CIRCLE Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery Connect with Allison Instagram: @allison.elizabeth._ [https://www.instagram.com/allison.elizabeth._/] Facebook: The Clean Kitchen NH [https://www.facebook.com/allison.elizabeth.tck]

E39: No Regrets: There’s No Mistakes In Life, Only Lessons

“ We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.” I know I have always come on here and shared stories about me, but in today’s episode of Your Time Is Now! I actually wanted to share a story about my husband, Scott (with his permission, of course). He recently experienced something and it came with a lot of really amazing messages and insights. I have to say, I was so freaking proud of him and proud of his mindset through a frustrating situation. Tune in to discover the lessons my husband’s tribulations brought us. In this episode: * A very important lesson our dogs can teach us * Experiencing our screwed-up healthcare system * Our CrossFit gym has become our second home * The competitiveness of CrossFit and Scott’s drive * All set to move on to the semifinals, but there was a catch * Navigating a frustrating situation and moving on * There are no mistakes in life, only lessons * Start by thinking of the why * The ripple effect of shifting our mindset Resources from this episode Catch up with Epidode 38: Believe the Things You Cannot See [https://podcasts.apple.com/us/podcast/e38-believe-the-things-you-cannot-see/id1637103201?i=1000653187062] to better understand today’s life update. Work with Allison Holistic Health Mentorship [https://allisonelizabeth.thrivecart.com/9-week-mentorship/] Breakthrough Call [https://allisonelizabeth.thrivecart.com/breakthrough/] Clean10 Program Details [https://allisonelizabeth.thrivecart.com/clean10/] THE SACRED CIRCLE Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery Connect with Allison Instagram: @allison.elizabeth._ [https://www.instagram.com/allison.elizabeth._/] Facebook: The Clean Kitchen NH [https://www.facebook.com/allison.elizabeth.tck]

E38: Believe the Things You Cannot See - Another Ingredient of Manifestation

“What I have learned over the years and what I continue to do in my life as a whole with everything is I continue to believe in all the things I cannot see. I continue to believe that what I desire will show up in my life. Even when I can't see it, even when it seems impossible, I continue to believe I continue to have faith.” Welcome back to Your Time Is Now! I’m finally back after a brief and unexpected hiatus from the podcast, which you’ll hear all about in today’s episode. Things have not been easy, but I made sure to take care of myself so I could take care of my loved ones. Most importantly, I’m also sharing with you the biggest message that showed up for me over these past weeks and months. So, tune in to discover another foundation of the manifestation process, and a big one at that. In this episode: * It’s okay to take time for yourself * Reflecting on our time being snowbirds in Florida * Navigating my sweet “puppy” Zoe’s problematic eye condition * Emma’s health journey and our quest for answers * Not giving up and a glimmer of hope for Emma * Believe what you cannot see: another ingredient of manifestation * All that I have manifested, including things from my vision board * Some things to believe in Resources from this episode If you’re looking for healing and awareness, check out The Abundant Life Method Self-Guided Program [https://allisonelizabeth.thrivecart.com/abundant-life-method/] that is going to bring you through all of these steps of reflection, healing, and awareness so you can start to shift those beliefs and reframe the mind to start to live a happier, more abundant life. Work with Allison Holistic Health Mentorship [https://allisonelizabeth.thrivecart.com/9-week-mentorship/] Breakthrough Call [https://allisonelizabeth.thrivecart.com/breakthrough/] Clean10 Program Details [https://allisonelizabeth.thrivecart.com/clean10/] THE SACRED CIRCLE Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery Connect with Allison Instagram: @allison.elizabeth._ [https://www.instagram.com/allison.elizabeth._/] Facebook: The Clean Kitchen NH [https://www.facebook.com/allison.elizabeth.tck]