Sunday Snow Day Catch Up

Rooted Remedies

Quick update about Your Wellness Club and what's new to come Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe [https://yourwellnessclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Sunday Snow Day Catch Up

Y’all, it’s a Sunday Snow day, I woke up with an abundance of energy, so I had to catch up with you. Tomorrow hits Day 7 of 14 Days of Mobility! Tuesday, the next 7 days, starting Tuesday, we’re implementing two movements together! I hope you’re enjoying! In this podcast, we’ll be discussing a few things that came to mind, like the new book I’m reading, “ Becoming The One” (photo below), and experiences I had, and the most important conversation comes at the end, where I discuss with you about the 3 pillars I believe we have backwards. Sleep, Nutrition, and Movement. I emphasized sleep a lot in this conversation that I had with this young lady I met on Friday, which got me thinking to share with you my Sleep PDF to help you navigate a better sleep routine. In our CiaFit days, we created a lot of amazing E-Books to educate. I’m giving this out to you for free, in hopes it makes a change in your life! New Book: DOWNLOAD FREE SLEEP E-BOOK BELOW: xo.Alicia 🌺 Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe [https://yourwellnessclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Learning Patience

This year has been a difficult year emotionally, trying to navigate all the changes. But I’m walking through doors, standing in conviction that I belong in them. I’m taking moments in this new chapter to learn new skills that I tucked away, having a belief that I was not good at them, but knowing that this is the right time, the right opportunity to open up a door to build a new skill, so everything else can excel. Chapter: In Alignment xo. Alicia 🌺 Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe [https://yourwellnessclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Pour From a Different Cup

So I started pouring from a different cup. Since returning from Dubai, I have felt a bit stuck, lower in my emotions, and struggling to get back on my feet. Imagine coming back from a place where peace and calmness took over, and your nervous system finally experienced what being still truly meant. In this podcast, I open up to you all a bit more about a journey of healing, feeling, and creating. Today, we enter the feeling aspect of the journey. Note from my journal: One thing about being a business owner is feeling like you always have to pivot, and sometimes it’s not the business that needs to pivot …it’s you as a whole, as a being. Nothing changes if nothing changes. Until next time. xo. Alicia 🌺 Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe [https://yourwellnessclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

5 Days, No Food: My Water Fast Journey 📝

It’s the breakthroughs that get me every time I push myself to do things I’ve never done before. Your wellness journey will ebb and flow with great HIGHS and great LOWS, but the in between is the place where you will find the balance that you are looking for. This week that passed, I went on a 5 Day Water Fast. I saw my emotions fly, my energies shift, while putting things back in alignment for me. I’m incredibly proud of myself for doing this and seeing the light on the other side of the dark tunnel. I didn’t do this for physical appearance; I did this for mental clarity and strength. Take a listen to some of my journal entries in this latest episode as I now embark on my 3-day Juice Cleanse to slowly introduce food back into the body. Music🎶: Dawn by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://audiolibrary.com.co/scandinavianz/dawn Music promoted by Audio Library Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe [https://yourwellnessclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]