#11: What to Eat in Perimenopause (Without Restricting Food or Dieting)

Ep #17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know

Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting how easy it is to underestimate the body's need for water. Jenny explains why hydration becomes even more important during perimenopause and menopause. She also breaks down the signs of dehydration and discusses the role of electrolytes and minerals, offers practical tips for calculating daily water needs, and shares simple strategies to make hydration easier and more enjoyable. Whether you're struggling to drink enough water or simply want to feel your best, this episode provides easy, realistic ways to build hydration habits that support your energy, sleep, digestion, and overall well-being. Favorite electrolytes:  Ultima - https://www.ultimareplenisher.com/ [https://www.ultimareplenisher.com/] Redmond's Re-Lyte Hydration - https://redmond.life/products/re-lyte-hydration [https://redmond.life/products/re-lyte-hydration] Celtic Sea Salt - https://celticseasalt.com/ [https://celticseasalt.com/] Just Ingredients- https://justingredients.us/collections/electrolytes [https://justingredients.us/collections/electrolytes] Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist

In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-pleasing, burnout, and the way women approach their health in midlife. Together, they unpack why the issue often isn't a lack of willpower at all, and why understanding yourself may be the missing piece. Angie breaks down each Enneagram type's unique strengths, challenges, and hidden barriers to prioritizing health and well-being. From perfectionism and overwhelm to people-pleasing and fear of failure, this conversation offers a fresh perspective on why lasting change can feel so difficult. If you've ever wondered why you struggle to stay consistent, or why traditional health advice doesn't seem to stick, this episode may help you see yourself in a whole new light. Angie’s Alchemist Website: https://www.angiealchemist.com/ [https://www.angiealchemist.com/] Learn your Enneagram type with Angie’s Free Quiz: https://www.angiealchemist.com/EnneagramFreeQuiz [https://www.angiealchemist.com/EnneagramFreeQuiz] Listen to Angie's Podcast here: https://www.angiealchemist.com/podcasts/enneagram-ego-death/ [https://www.angiealchemist.com/podcasts/enneagram-ego-death/] Follow Angie on Instagram: https://www.instagram.com/angie.alchemist/ [https://www.instagram.com/angie.alchemist/] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#15: The Unexpected Lesson I Learned at a Wellness Retreat

In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experience. She opens up about stress, emotional exhaustion, people-pleasing, and how many women are constantly stuck in “go mode” while ignoring what their bodies are trying to tell them. She explains why managing stress becomes even more important during perimenopause and menopause. Jenny also talks about the connection between stress, hormones, pain, sleep, and overall well-being, while sharing simple ways women can begin calming their nervous system without needing a full retreat. This episode is a reminder that rest is productive, slowing down is necessary, and taking care of yourself is not selfish—it’s essential for aging well and feeling your best. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/]

#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine

In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40 make, why cardio alone isn’t enough anymore, and how building muscle supports metabolism, hormones, bone health, energy, and longevity.  Adelade also shares simple ways to get started with strength training, even if you feel intimidated by the gym or only have 20 minutes a day. This conversation is practical, encouraging, and perfect for women who want to feel stronger, healthier, and more confident in their bodies. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Follow Adelade on IG at https://www.instagram.com/agmhealthfitness/ [https://www.instagram.com/agmhealthfitness/] Functional Movement Exercises on YouTube: https://www.youtube.com/@agmhealthfitness [https://www.youtube.com/playlist?list=PLogCh2yjimdqkZslnkxrKnXDJvQ4nQMlv] Adelade Website: https://agmhealthfitness.com/home [https://agmhealthfitness.com/home] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#13: Intermittent Fasting for Women Over 40: Helpful or Harmful?

In this episode, Jenny breaks down the truth about intermittent fasting for women over 40. While fasting can be a powerful tool for weight loss, energy, and metabolic health, Jenny explains why it often feels different, and sometimes worse, during perimenopause. She walks listeners through what intermittent fasting really is (and what it’s not), how it supports blood sugar balance and fat burning, and why so many women struggle when they jump into it too aggressively. Jenny also explains the role of stress, cortisol, and hormonal shifts in midlife, and how these can cause fasting to backfire if the body doesn’t feel safe. Drawing from both personal experience and her work with clients, she shares a more supportive, “gentle fasting” approach, common mistakes to avoid, and simple ways to start incorporating fasting without disrupting hormones. This episode offers a balanced, realistic perspective to help women decide if intermittent fasting is right for their body, and how to do it in a way that actually works. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Hormone Reset Project Waitlist: https://www.simplifiedlifestylecoaching.com/hrp [https://www.simplifiedlifestylecoaching.com/hrp] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.