#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting, protein, and what really matters for women over 40. Jenny and Heidi cut through the confusion around trends like BMI, GLP-1 medications, and fasting to discuss what actually supports long-term health and why small, consistent habits often make the biggest difference. They also dive into the key markers that can help you understand your risk for serious health conditions like heart disease and type 2 diabetes, many of which are within your control. If you've been wondering where to focus your energy in this season of life, this episode will leave you feeling informed, empowered, and equipped with practical strategies that truly work after 40. Learn more about Zero Longevity Science: https://zerolongevity.com/ [https://zerolongevity.com/] 7-Day Free Trial of the Zero Fasting App with the mobile app: https://www.zk5wnqm9trk.com/2C4RDC/2CTPL/ [https://www.zk5wnqm9trk.com/2C4RDC/2CTPL/] Connect with Heidi on LinkedIn: https://www.linkedin.com/in/hvance/ [https://www.linkedin.com/in/hvance/] Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Affiliate Disclosure: If you sign up for the Zero Plus subscription through my link, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart

Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confidence, and what it means to truly find your voice in midlife. Together, they explore why so many women over 40 struggle with their inner critic, how fear and perfectionism can keep us playing small, and why learning to speak to ourselves with more compassion can lead to greater joy and freedom. Erin shares her personal journey from Broadway to coaching women through the emotional side of using their voices, along with practical ways to quiet self-judgment and reconnect with the things that bring us joy. Whether you've ever felt like you're too old, too late, or not enough, this conversation will remind you that it's never too late to rediscover your voice, embrace who you're becoming, and give yourself the same kindness you so freely give to everyone else. Connect with Erin here:  Website: https://www.erinstewart.net/ [https://www.erinstewart.net/] FREE Joyful Singing Starter Kit: https://www.erinstewart.net/starterkit [https://www.erinstewart.net/starterkit] Find Erin on Instagram: https://www.instagram.com/joyfulsingingwitherin/ [https://www.instagram.com/joyfulsingingwitherin/] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know

Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting how easy it is to underestimate the body's need for water. Jenny explains why hydration becomes even more important during perimenopause and menopause. She also breaks down the signs of dehydration and discusses the role of electrolytes and minerals, offers practical tips for calculating daily water needs, and shares simple strategies to make hydration easier and more enjoyable. Whether you're struggling to drink enough water or simply want to feel your best, this episode provides easy, realistic ways to build hydration habits that support your energy, sleep, digestion, and overall well-being. Favorite electrolytes:  Ultima - https://www.ultimareplenisher.com/ [https://www.ultimareplenisher.com/] Redmond's Re-Lyte Hydration - https://redmond.life/products/re-lyte-hydration [https://redmond.life/products/re-lyte-hydration] Celtic Sea Salt - https://celticseasalt.com/ [https://celticseasalt.com/] Just Ingredients- https://justingredients.us/collections/electrolytes [https://justingredients.us/collections/electrolytes] Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist

In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-pleasing, burnout, and the way women approach their health in midlife. Together, they unpack why the issue often isn't a lack of willpower at all, and why understanding yourself may be the missing piece. Angie breaks down each Enneagram type's unique strengths, challenges, and hidden barriers to prioritizing health and well-being. From perfectionism and overwhelm to people-pleasing and fear of failure, this conversation offers a fresh perspective on why lasting change can feel so difficult. If you've ever wondered why you struggle to stay consistent, or why traditional health advice doesn't seem to stick, this episode may help you see yourself in a whole new light. Angie’s Alchemist Website: https://www.angiealchemist.com/ [https://www.angiealchemist.com/] Learn your Enneagram type with Angie’s Free Quiz: https://www.angiealchemist.com/EnneagramFreeQuiz [https://www.angiealchemist.com/EnneagramFreeQuiz] Listen to Angie's Podcast here: https://www.angiealchemist.com/podcasts/enneagram-ego-death/ [https://www.angiealchemist.com/podcasts/enneagram-ego-death/] Follow Angie on Instagram: https://www.instagram.com/angie.alchemist/ [https://www.instagram.com/angie.alchemist/] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/] Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.

#15: The Unexpected Lesson I Learned at a Wellness Retreat

In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experience. She opens up about stress, emotional exhaustion, people-pleasing, and how many women are constantly stuck in “go mode” while ignoring what their bodies are trying to tell them. She explains why managing stress becomes even more important during perimenopause and menopause. Jenny also talks about the connection between stress, hormones, pain, sleep, and overall well-being, while sharing simple ways women can begin calming their nervous system without needing a full retreat. This episode is a reminder that rest is productive, slowing down is necessary, and taking care of yourself is not selfish—it’s essential for aging well and feeling your best. Download the Protein Fix Guide here: https://www.simplifiedlifestylecoaching.com/protein-fix [https://www.simplifiedlifestylecoaching.com/protein-fix] Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz_simple/ [https://www.instagram.com/jennyaz_simple/] Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching [https://www.facebook.com/SimplifiedLifestyleCoaching] TikTok: https://www.tiktok.com/@jennyaz_simple [https://www.tiktok.com/@jennyaz_simple] Learn more at https://www.simplifiedlifestylecoaching.com/ [https://www.simplifiedlifestylecoaching.com/]