Ep 04 - How to say NO for dummies

Ep 05 - Learning to Find Yourself

We're back baby! Chloe and Karmela (and Lea and Eugene and Reg) discuss how they came to be friends, classmates and groupmates as they were finding themselves in college. --- Send in a voice message: https://anchor.fm/yugtothepodcast/message

Ep 04 - How to say NO for dummies

Chloe and Karmela give a rundown of the importance of saying no, especially in this day and age. Help yourself be a pro in saying no with this episode. --- Send in a voice message: https://anchor.fm/yugtothepodcast/message

Ep 03 - Toxic Groupmates

Chloe and Karmela recount some of their horror stories with groupwork and impossible groupmates. They also give some tips and tricks to help weightlifters and dumbells alike with their bad habits, and help foster better group relationships in the future. --- Send in a voice message: https://anchor.fm/yugtothepodcast/message

Ep 02 - Establishing Boundaries

Chloe and Karmela emphasize the importance of setting limits with different groups of people, whether they be friends, family, workmates, orgmates or significant others. They filled the episode with different stories that highlight their experiences in trying and succeeding (or failing) to keep their personal lives in check day-to-day. --- Send in a voice message: https://anchor.fm/yugtothepodcast/message

Ep 01 - How to Stay Sane

Chloe and Karmela recount different coping mechanisms they tried to make the past six months of quarantine easier on their mental health. --- Send in a voice message: https://anchor.fm/yugtothepodcast/message