Sweden's Ironman and a Smile

Singapore Sing-a-long

Join us this week as we sweat and sway to the rhythm ofSingapore, a vibrant city-state and cultural melting pot in Southeast Asia. We’ll cool off in rooftop pools, wander through breathtaking sky gardens, and dare you to take a bite of the world’s most infamous fruit: durian. Along the way, we’ll explore the surprising power of music to shift our mood, transform our mindset, and carry us through any environment.  Our musical creator isLayla Lammers. Our cover art isprovided by Charlotte Lammers. This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.

Grit in the Dunes of Lima, Peru

Join us as we surf down the towering dunes of Lima, Peru. We’ll taste the world-renowned ceviche, enjoy the ocean view from the cliffside shores, and brush the sand from our clothes after a desert ride in an ATV. And somewhere between the dunes and the dinner table, we’ll talk about grit—that mental health quality that helps people stay steady when life gets rough.  Our musical creator is Layla Lammers. Our cover art is provided by Charlotte Lammers. This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental healthprofessional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.

Sweden's Ironman and a Smile

Join us as we explore the beautiful countryside of Sweden, focusing on the historical town of Kalmar and the grueling challenge of completing an Ironman triathlon. We discuss the cultural aspects of Sweden while highlighting the crucial interpersonal skills that thaw the ice when visiting any new city. You’ll learn the importance of smiles in building connections, softening interactions, and enhancing well-being. For further research on the benefits of smiling to health and wholeness, please see Jessica Pryce-Jones, the author of Happiness at Work [https://www.amazon.com/Happiness-Work-Maximizing-Psychological-Capital/dp/0470749466] Our musical creator is Layla Lammers. Our cover art is provided by Charlotte Lammers. This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.

Sydney and the Dream World

LJ recounts an amazing adventure of visiting the land down under in one super short weekend. His unbelievable tale takes us from The Sydney Opera House- to the beach- to a road race at midnight- and leaves us shaking our heads at his adventurous spirit. We then tackle the tough topic of sleep, or lack thereof, among many adults today. While 50-70 million adults suffer from sleep deprivation, studies resoundingly claim that solid sleep is essential to mental health. Without enough sleep, you’re more irritable, angered easily, and more prone to anxious or depressed thoughts. Join us on this adventure into Australia and keep listening for great advice on how to enhance your sleep hygiene. For further research on sleep hygiene, please read https://med.stanford.edu/news/insights/2025/08/sleep-mental-health-connection-what-science-says.html Our musical creator is Layla Lammers. Our cover art is provided by Charlotte Lammers. This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.

Season 2 Trailer

Join us as we begin a new season of travel and mindfulness.