Taking Care of One's Health

Taking Care of One's Health

The Zonta Club of the Joliet Area believes that everyone should live their healthiest life possible. Our guests today are author and board-certified holistic health coach Audree L. Saunders, and Dr. Sumeet Beri of Wheaton Cosmetic Dentistry in Wheaton, IL. This podcast will challenge you to re-evaluate your health practices. Our experts will give you practical tips to help you boost your own habits, and become your own best advocate with your own health care team. Dr. Beri believes diseases start in your mouth, and discusses the ways in which you can reduce inflammation throughout your body. Audree tells us how she healed herself from cancer, and the benefits of a plant-based eating habit that won't be impossible to follow. This is one podcast that you'll want to share with your friends and family. Hosts for today's podcast are Bonnie Winfrey and Pat Perrier.

Zontian Isabel Vida

Governor of District 6 Isabel Vida joins Bonnie Winfrey, Pat Perrier, and Lisa Pappas this month to talk about Zonta International's 16 Days of Activism, a part of Zonta's Say No to Violence Campaign. The women discuss how different clubs are raising awareness for the event, Vida's journey to become a Zontian, and much more!

Community Activism with Allaina Humphreys

This month, Allaina Humphreys discusses her wide array of activism in their local community, including their graphic design, their work in the LGBTQIA+ community, and most recently, their work changing disabled parking signs throughout Will County and elsewhere. Join Pat Perrier, Lisa Pappas, and Bonnie Winfrey for this month's episode!

Health & Wellness with Nutritionist/Trainer Gloria Dollinger & LMT Lawrence Labuzzo

We're back! After a 7 month hiatus (sorry about that, things got busty around here!), Bonnie and Pat are back to discuss women's health and the best ways to get and stay in shape. Joining them on the podcast this month is nutritionist and trainer from Joliet's Inwood Athletic Club Gloria Dollinger and licensed massage therapist Lawrence Labuzzo. Gloria talks about dieting and gives some tips and tricks on meals and the gym. Lawrence educates the audience on the importance of massage, backed up by Bonnie's own experience with his "magical hands." Don't miss out!

Zonta International President Ute Scholz

This month, Bonnie, Pat, and Lisa are thrilled to welcome the president of Zonta International Ute Scholz all the way from Germany! President Scholz discusses her journey with Zonta, her views for the future, and gives some pointers going in to the new year!