1% lifts

Fuel creates performance

Host: Ashton (host)  Main topic: Nutrition for athletic performance, recovery, and energy 3 key points from the episode: *  Pre-workout fuel should include quick carbs with some protein and fats  *  Post-workout meals are important for recovery and muscle repair  *  Consistent, balanced nutrition matters more than quick or easy food choices Summary:  In this episode of 1% Lifts, the host sits down with student-athlete Sydney Stuven to break down how high school athletes can fuel their bodies for better performance. They discuss what to eat before and after workouts, why many athletes are underfueled, and how nutrition impacts energy, recovery, and long-term results. Sydney shares simple, realistic strategies for busy students, including quick snack ideas and balanced meals. The episode emphasizes that proper nutrition is not optional—it’s essential for reaching your goals. Quick Highlights:  * Why carbs provide quick energy before workouts, and protein helps repair muscles after  *  Easy, practical snack ideas for busy school days and practices  *  The importance of consistent nutrition, not just game-day meals

Episode #1 - athletic training.

In this episode of 1% Lifts, Ash sits down with Mr. Hutter, a former Austrian national ski team athlete and coach, to break down what it really means to train like an athlete. They discuss the difference between training for size and training for performance, and why strategy matters in the gym. Mr. Hutter shares how plyometrics, mindset, and consistency all play a role in becoming a better athlete. This episode is perfect for beginners looking to train smarter and avoid common mistakes. Highlights *  Training smart helps you actually use the strength you build  *  Plyometrics improve speed, power, and muscle activation  *  Consistency—even when you don’t feel like it—is what separates good from great Tune in next week for another episode of 1% Lifts to keep improving one percent at a time.

1% lifts trailer

This describes what my episodes will be about!