Day 7: Refreshed

Day 9: Beauty

10-12 minute guided positive mindfulness meditation with focus on the word beauty. @positivemindmediator on Tiktok or Instagram for more mini meditations

Day 8: Balanced

10-12 minute guided positive mindfulness meditation with focus on the word balanced. @positivemindmediator on Tiktok or Instagram for more mini meditations

Day 7: Refreshed

10-12 minute guided positive mindfulness meditation with focus on the word refreshed. @positivemindmediator on Tiktok or Instagram for more mini meditations

Day 6: Yummy

10-12 minute guided positive mindfulness meditation with focus on the word yummy. @positivemindmediator on Tiktok or Instagram for more mini meditations

Day 5: Love

10-12 minute guided positive mindfulness meditation with focus on the word love. @positivemindmediator on Tiktok or Instagram for more mini meditations