5 Minutes to Health and Happiness with Dr. Gary Sprouse

Five Minutes to Health and Happiness 6-22-26 - Maintaining Your Control

In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes.  He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.

Five Minutes to Health and Happiness - 6-15-26 Outcomes

Dr. Gary talks about the importance of changing input for the expected outcomes!

Five Minutes to Health and Happiness 6-8-26 - Positive Psychology

On this week's "Five Minutes to Health and Happiness", Dr. Gary Sprouse acknowledges that Psychology is a science of diagnosis, but there is so much more to it.  He discusses the power of Positive Psychology and shares something he recently read that reinforces that.

Five Minutes to Health and Happiness - 6-1-26 - The Importance of Weeping

Onj this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the many reasons we weep, and why it's important to us as well as others.

Five Minutes to Health & Happiness - 5-25-26 Matriarchs and their importance to our families

This week Dr. Gary shares a personal story about his Mom's 90th Birthday party and several great examples of the importance of the crucial roles Matriarchs play in our families and their well-being.