9 Minute Nutrition

5 Awesome Ways to Eat Chocolate at Breakfast

Chocolate for breakfast??! Chocolate shop owner and Nutrition Educator Julie Nygard shares why she eats chocolate in the morning and what she likes about it. You'll learn 5 ideas on how you can incorporate chocolate into your morning routine as well. Julie owns The Chocolate Therapist [https://www.thechocolatetherapist.com/] all-natural chocolate shop and has also given a TEDx presentation [https://www.youtube.com/watch?v=rRTJOewuRcc&t=16s] on the health benefits of chocolate. Buy Julie’s book “The Last Damn Diet” here. [https://www.amazon.com/kindle-dbs/entity/author/B07PQR6XFN?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader]

How to Make Hot Chocolate Bombs at Home

Host Julie Nygard, owner of The Chocolate Therapist [https://www.thechocolatetherapist.com/] chocolate shop and author of "The Chocolate Therapist [https://www.thechocolatetherapist.com/product/the-chocolate-therapist-book/]: A User's Guide to the Extraordinary Health Benefits of Chocolate," guides you through a step-by-step process to make all-natural, delicious hot-cocoa bombs at home. Learn the tricks of the trade, and how to keep your ingredient profile clean so your hot chocolate creation will taste extraordinary! See this info on Chocolate Therapist TV [https://www.youtube.com/watch?v=3pvII1RCgRk] on YouTube also.

7 Ways to Get Total Control Over Your Body

Author (The Chocolate Therapist [https://www.thechocolatetherapist.com/product/the-chocolate-therapist-book/] and Life Overhaul [https://www.amazon.com/Life-Overhaul-What-Are-Waiting/dp/1709222492/ref=sr_1_1?dchild=1&keywords=life+overhaul+julie+nygard&qid=1612472356&sr=8-1]), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! Buy Julie’s book “The Last Damn Diet” here. [https://www.amazon.com/kindle-dbs/entity/author/B07PQR6XFN?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader]

10 Easy Ways to Make Yourself Happier

Chocolate shop owner and nutritionist Julie Nygard (The Chocolate Therapist [https://www.thechocolatetherapist.com/]) shares 10 easy ways to make yourself happier. Depression is at an all time high during the pandemic, but there are simple things you can do to change your brain chemistry to naturally stay happier. Julie is also the author of The Chocolate Therapist [https://www.thechocolatetherapist.com/product/the-chocolate-therapist-book/] and The Last Damn Diet [https://www.thechocolatetherapist.com/product/the-last-damn-diet/], and has given a TEDx presentation [https://www.youtube.com/watch?v=rRTJOewuRcc&t=2s] on the health benefits of chocolate.

Last Damn Diet - Chpt 6 - How All Natural Eating Helps Weight Loss

This is Chapter 6 of my book "The Last Damn Diet: [https://www.amazon.com/Last-Damn-Diet-Guide-Forever/dp/1717207731/ref=sr_1_1?dchild=1&keywords=The+Last+Damn+Diet&qid=1594913333&s=books&sr=1-1] A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 6 is how to adjust your diet from eating foods that contain dyes and artificial ingredients to foods that are all-natural. Learn what foods to take out of your diet and why clean eating can help you lose weight. Increase your energy, detox your body, release water weight and increase your overall health and immune system by making this simple change. Buy Julie’s book “The Last Damn Diet” here. [https://www.amazon.com/kindle-dbs/entity/author/B07PQR6XFN?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader]