A Woman’s Perspective with Sophie

Episode 11 - How To Practice Self-Love This Valentine's Day To Improve Your Confidence, Relationships and More!

Thank you for clicking on episode 11 for the podcast! It is a special for the month of February and Valentine's Day. For all you girls out there who may be struggling with self-love, this is for you! I'll be teaching you how to practice true self-love instead of the superficial stuff you see on social media, how it can supercharge your confidence and overall improve your life. #selflove #selfcare #womenshealth #confidence #wellnesstips

How To Make 2025 Your Year And Set Resolutions That Work

Create resolutions for 2025 that actually work! I'll take you through how to figure out who you want to be, set goals to become that person on your vision board and how you're going to stay motivated throughout the year and finish it successful. You can also listen to this episode on all podcast streaming platforms. #selfimprovementforwomen #2025 #visionboard #podcast #womenshealthandwellness #thatgirl

Why So Many Women Are Being Dismissed By Their Doctors - Women's Health Research With Dr. Edwards and Meagan

Listen to our insightful conversation on why so many women are being dismissed and misdiagnosed by their doctors, and what is being done to change it.

RD Julia Besner on How to Heal an Eating Disorder in a World that Promotes Them

Hi, I’m Sophie and I’m hosting this podcast A Woman’s Perspective, a Woman’s Health and Wellness Podcast. In this episode, Registered Dietitian Julia Besner shares her personal and professional experiences with eating disorders. We’ll also chat about some of the root causes of toxic diet culture, side effects of the disordered eating it can cause, and how to ditch that mindset. Hope you enjoy this episode!

From Stubborn Hormonal Acne to Clear Skin; how I cleared my acne in 4 months

In this episode it's just your host Sophie! I talked about my journey with hormonal acne and how I cleared it with diet, lifestyle and skincare changes! Also just realized I kept saying I cleared my acne in 3 months instead of 4, the math didn't math right away for me. Hope this episode is helpful! #womenshealth #hormonalacne #acne