Affirmation Pod

610 Progressive Relaxation To Help You Fall Asleep

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes! AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleep If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep [http://affirmationpod.com/BeforeSleep] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness [http://affirmationpod.com/BedtimeMindfulness] Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep [https://affirmationpod.com/WindingDowntoSleep] Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep [https://affirmationpod.com/RelaxationExerciseForSleep] Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams [https://affirmationpod.com/GoodDreams] Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Episode 10 Good Night My Body! https://AffirmationPod.com/GoodNight HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.   GO AD FREE AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me   GET PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks  “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/]    Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

609 I Am Ok Putting My Phone Away

You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s right in front of you. Get support for this by pressing play on "I Am Ok Putting My Phone Away" If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 44 Affirmations for Technology-Life Balance https://http://www.affirmationpod.com/TechLifeBalance [http://www.affirmationpod.com/TechLifeBalance] This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 223 Taking Social Media Breaks https://AffirmationPod.com/SocialMediaBreaks Episode 211 Before I Post on Social Media https://AffirmationPod.com/SocialMedia Episode 44 Affirmations for Technology-Life Balance https://AffirmationPod.com/TechLifeBalance LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past  SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Affirmations for Beginners (Playlist on Repeat for 8 Hours)

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours. The tracks are Affirmations for Healthy Living Positive You Are Affirmations I am Valuable Positive Energy Daily Affirmations 2 Unconditional Love I am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylist If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.   GO AD FREE AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me   GET PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks  “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/]    Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

608 Affirmations for Beginners (Playlist)

Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are just over an hour long. Produced by Josie Ong Media Inc. The tracks are Affirmations for Healthy Living Positive You Are Affirmations I am Valuable Positive Energy Daily Affirmations 2 Unconditional Love I am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylist If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 591 20 Powerful Daily Affirmations https://AffirmationPod.com/20PowerfulDailyAffirmations [http://affirmationpod.com/20PowerfulDailyAffirmations] Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations [http://affirmationpod.com/ShortPositiveAffirmations] Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations [http://affirmationpod.com/PositiveAffirmations] Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations [http://affirmationpod.com/SoothingAffirmations] Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed [https://affirmationpod.com/HappyAndRefreshed] Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat [https://affirmationpod.com/DoingGreat] Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 [https://affirmationpod.com/200]  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe [https://www.affirmationpod.com/Believe] REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/] You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com [http://affirmationpodaccess.com/] "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

607 I Am Safe, Strong, And Healthy

When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat with me. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 460 Creating a Safe and Sacred Space https://AffirmationPod.com/SafeAndSacred [http://affirmationpod.com/SafeAndSacred] This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 552 Fear of Flying https://AffirmationPod.com/FearofFlying [http://affirmationpod.com/FearofFlying] Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep [https://affirmationpod.com/FallingAsleep] Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight [https://affirmationpod.com/CantThinkStraight] Episode 147 Overthinking https://AffirmationPod.com/Overthinking [https://affirmationpod.com/Overthinking] LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 600 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/] FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]