Aligned and Well Mama

Aligned and Well Mama is your go-to podcast for navigating preconception, pregnancy, and postpartum without losing yourself in the chaos of motherhood. Katie, a nationally board-certified health coach and perinatal fitness specialist, helps mamas feel strong, confident, and connected to their bodies while juggling the realities of mom life.Each episode cuts through toxic wellness culture and “bounce-back” pressure, offering research-backed strategies, mindset shifts, and practical tools that actually fit into your busy season of life. From rebuilding strength and energy, to nourishing your body, to creating routines that feel aligned (not overwhelming), this is your space to prioritize you—because you deserve the same love and care you give everyone else.