All About the Feels

Episode 13 Sensory Friendly Lifestyle

Today, we’re talking about something that can truly change daily life for kids with sensory processing disorder—and honestly, for the whole family: creating a sensory-friendly lifestyle. When people hear “sensory supports,” they often think about therapy or special equipment. But the truth is, the biggest impact often comes from the environment your child lives in every single day. This isn’t about making your home perfect—it’s about making it supportive.   Free Sensory Toolkit Checklit [https://docs.google.com/document/d/1dpmmfF7qvcySuDtK84pe4lxQ4cIi6xPmUKaxhT9SmHo/edit?usp=sharing]

Episode 12 Sensory Diets

Today, we’re diving into a topic that comes up in almost every conversation about supporting kids and adults with sensory processing disorder: sensory diets. No, we’re not talking about what’s on your plate for dinner. A sensory diet is a carefully designed set of activities and supports that provide the sensory input a person needs to stay focused, calm, and organized throughout the day.

Episode 11 The Journey to Diagnosis Part 2

Today, we’re finishing up the dive into a topic that every family navigating sensory processing disorder eventually faces—the journey to diagnosis. This isn’t just an appointment or a label; it’s a path filled with questions, reassurance, doubt, and ultimately, clarity about how to best support your child. Plus lots of talk about my family's specific journey!

Episode 10 The Journey to Diagnosis Part 1

Today, we’re diving into a topic that every family navigating sensory processing disorder eventually faces—the journey to diagnosis. This isn’t just an appointment or a label; it’s a path filled with questions, reassurance, doubt, and ultimately, clarity about how to best support your child.

Episode 9 Introceptive Sensory System

Welcome to today’s episode! Today, we’re focusing on the interoceptive sensory system—our sense of internal body signals. We’ll explore how the interoceptive system works, how Sensory Processing Disorder (SPD) can impact the way people experience and interpret internal cues, and, most importantly, strategies and supports to help those who face interoceptive sensory challenges. Whether you’re a parent, educator, therapist, or simply curious about how our senses shape our experiences, this episode will offer valuable insights and actionable tips for supporting the interoceptive system in everyday life.