My Mindfulness Moment

Kung Fu and Tai Chi with Dr. Amanda Cason

Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness.

MBSR with Paul Sugar

In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com [http://stressbeaters.com]

Mindfulness Therapeutic Treatments

In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

Experiencia multidimensional de la conciencia plena

La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.

The Multidimensional Mindfulness Experience Theory

The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main indicators of the mindfulness experience. All three factors of mindfulness interact with one another when we recognize that each has three characteristics: internal, external, and balanced experiences. The discovery of this relation derives from the theories of Western and Eastern mindfulness philosophies.