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Appalachian Outdoorosity

Podcast door Appalachian State University

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Over Appalachian Outdoorosity

Appalachian State University is proud to present, Appalachian Outdoorosity, a podcast where you’ll hear stories that entertain, inspire and inform you about living an active outdoor lifestyle. Each episode features a story with the goal to get you outside and keep you going outside to improve your overall wellness.

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aflevering Ep. 14 - Connecting Campus to Nature: The Journey of National Park Ambassadors artwork

Ep. 14 - Connecting Campus to Nature: The Journey of National Park Ambassadors

On this episode, host Dr. Joy James sits down with Madi Heater and Nick Perkins, two passionate students from Appalachian State University who serve as National Park Trust College Ambassadors. As leaders of the App State National Park Trust Club, Madi and Nick share their journeys into outdoor recreation, their love for nature, and their mission to make the outdoors accessible to all students. From birdwatching and fishing to trail stewardship and caving expeditions, their experiences highlight the transformative power of outdoor engagement. Through their work, they not only foster a deeper appreciation for national parks but also build a thriving community of like-minded adventurers. This episode delves into their personal connections with nature, the challenges and joys of outdoor recreation, and the impact of their roles as ambassadors, inspiring others to step outside and explore the world around them.     Show Notes Madi Heater, heatermp@appstate.edu Nick Perkins, perkinsng@appstate.edu   National Park Trust Club Taught members how to fish (Price Lake), stewardship events, clean trails, caving expeditions (Worley's cave) https://parktrust.org/asu-college-ambassadors/ [https://parktrust.org/asu-college-ambassadors/] https://www.worleyscave.co/ [https://www.worleyscave.co/] (Bluff City, TN) https://www.exploreboone.com/listing/price-lake/881/ [https://www.exploreboone.com/listing/price-lake/881/] (Blowing Rock, NC) Congaree National Park- Madi  https://www.nps.gov/cong/index.htm [https://www.nps.gov/cong/index.htm] Shenandoah National Park- Nick https://www.nps.gov/shen/index.htm [https://www.nps.gov/shen/index.htm] Birding apps. Merlin & eBird Merlin is based off of the calls that the birds give eBird has a larger database  https://merlin.allaboutbirds.org/ [https://merlin.allaboutbirds.org/] Merlin asks three questions about the bird (Size, Main Colors, and Behavior) It also can use the microphone on your smartphone to listen to and ID the bird's call as well as take a picture using the camera to ID the bird based on a photo. https://ebird.org/about/ebird-mobile/ [https://ebird.org/about/ebird-mobile/] eBird makes it easier to log the locations of birds seen and shows hotspots of bird sightings by region and species. It seems to be less of an “identification” app and more of a GPS and locator app. Fishing  App state health physical activity for fishing and fishing club  https://engage.appstate.edu/organization/fly-fishing-club [https://engage.appstate.edu/organization/fly-fishing-club] Some of the activities discussed in this episode like caving, hiking, and fishing are offered as classes here https://rmpe.appstate.edu/academics/pe-activity-program/course-descriptions [https://rmpe.appstate.edu/academics/pe-activity-program/course-descriptions] How to join clubs is through “Engage” also remember that the National Park Trust Club is free and has no dues  https://engage.appstate.edu/ [https://engage.appstate.edu/]   Transcript Becki Battista: Welcome to Appalachian Outdoorosity, where we encourage you to get outside and keep going outside. Here, we will share Appalachian state stories that entertain, inspire, and inform listeners about living an active outdoor lifestyle. Each episode features a story, the goal to get you outside and keep you going outside to improve your overall wellness. This podcast is presented by the HOPE Lab, where our purpose is to investigate the role of outdoor physical activity, exercise, and play on the health, the environment, and human development. The vision of the HOPE Lab is to continue developing the foundation for promoting and supporting outdoor physical activity, exercise, and play through interdisciplinary research. Feel free to check us out at hopelab.appstate.edu. Hi, my name is Becki Batiste and I'm a professor in exercise science at Appalachian State University, and a self-proclaimed outdoor physical activity addict. I'm your host for today's episode of the Appalachian Outdoorosity Podcast. In today's episode, Dr. Joy James, a professor of Recreation Management, is joined by Madi Heater and Nick Perkins from the App State National Park Trust Club. They share their journey to becoming National Park College ambassadors, highlight some of the exciting activities they've organized as club leaders, and reflect on their experiences as ambassadors and their passion for engaging fellow students with the outdoors.   Joy James: All right. Welcome to Appalachian Outdoorosity Podcast. Today we have two guests here, Nick Perkins and Madi Heater. They're going to be talking not only about their outdoor experiences, but their work here at Appalachian State University as the National Park College Ambassadors. What I'm going to do is have each of you introduce yourself, if you'll tell us your major and your favorite national park.   Madi Heater: All right. Yeah. My name is Madi Heater. I am a double major here at App State. I am majoring in recreation management and environmental science. My favorite national park would probably have to be maybe Congaree. I've grown up around Congaree because I'm from South Carolina, so spent a lot of time in Congaree National Parks.   Joy James: Side note, I got the lottery for the synchronous fireflies at Congaree. In two weeks I'm going to be down there.   Madi Heater: That's so cool.   Joy James: How about you, Nick?   Nick Perkins: Yeah. My name's Nick Perkins. I'm a recreation management major. And I guess my favorite national park would be Shenandoah. I've worked there and I spent a lot of time there.   Joy James: Awesome.   Nick Perkins: Yeah.   Joy James: Awesome. How did you first get interested in the outdoors?   Nick Perkins: I would say my family. They're not big outdoors people, it's not like they go camping and hiking all the time. But I would say just playing in the woods outside my house, that's where I wanted to be. That was my comfort place. So, I just ran with that. I'm happy doing this. So, I want to continue being outside.   Madi Heater: Yeah. For me, I remember as a kid we used to go to this thing called BirdFest that was actually celebrating some random donkey named Bird. But you would go out and it was like this three-day festival where you just set up tents. And then, there was just always bluegrass music playing to celebrate Bird, the donkey. That was my first experience. But I think also my experience at YMCA Camp Greenville, going there as a camper and then being there as a counselor was really where I first did my deep dive into the outdoors.   Joy James: Awesome. All right. So from those activities, what is now your favorite activity to do in the outdoors?   Madi Heater: I think, for me personally, I've taken up birdwatching lately. I have a little wooded area behind my house here and I will sit outside for hours and just watch the birds come by.   Joy James: Do you use the Merlin bird ID?   Madi Heater: I do. Yeah. I've got Merlin and eBird.   Joy James: Which do you like better?   Madi Heater: I like Merlin just because it's based off of the bird calls, and that's been my goal, is to learn the birds by their calls. So, it helps me to improve that knowledge. But eBird has a bigger database, so it's more scientific than Merlin. But they're both awesome. Joy James: That's wonderful.   Madi Heater: Yeah.   Joy James: Shameless plug here, we had a podcast where we interviewed a serious birder who was like the Audubon Youth Birder of the Year, and she was a biology student here. It is an awesome interview, if any of you want to check that out.   Madi Heater: For sure. It sounds awesome.   Joy James: Nick.   Nick Perkins: I would say fishing is my favorite. Even though I go hiking a lot, a lot of times when you're hiking you're just putting your head down and you're not really appreciating what's around you until you stop at a scenic place. By fishing, you're there, you're in nature, and you could just sit there and bask it and appreciate it. And that's my favorite part. And sometimes you catch a big fish and that's really exciting.   Joy James: I've had people tell me that even if you don't catch a fish, it's still great.   Nick Perkins: Oh, yeah. There's plenty of times where I've gone fishing and haven't caught anything.   Joy James: Yeah. Do you fly fish? Do you cast?   Nick Perkins: Mostly just rod and reel. I have been trying to learn how to fly fish, but not as much my thing.   Joy James: Okay. I think App State has a health physical activity with fly-fishing, if you wanted to...   Nick Perkins: Yeah.   Joy James: I've seen them out there.   Madi Heater: There's also a club.   Nick Perkins: Okay.   Madi Heater: But we actually, shameless plug for our club, last weekend we had our fishing trip. So, we actually took a bunch of people up to Price Lake and practiced both rod and reel and fly-fishing with a few students from App State.   Joy James: That's awesome. Tell us the name of your club.   Madi Heater: We are the National Park Trust Club here at App State.   Joy James: That's fabulous. We'll be talking more about that as we move along. Let me finish up with two more questions. How do you think you became comfortable in the outdoors? Nick, you mentioned you played a lot. You mentioned, Madi, that you were going to this festival and camping. What about that made you comfortable to want to spend time in the outdoors?   Madi Heater: I think a big thing for me was just learning more about the outdoors and the environment surrounding me. So, once I was able to identify the trees, then I had a lot more of a personal connection to them, and that made me want to spend more time outdoors to learn more trees and learn more information about the outdoors. So really, just getting that personal connection in there, that was the biggest thing for me in getting comfortable being outside.   Joy James: Awesome.   Nick Perkins: Yeah. I agree with Madi. As I've started to learn more about the different kinds of trees and birds and animals and how they all interact, I definitely have a greater appreciation, and I get excited when I see little things I don't see often. But also, I spent so much time outside as a kid, I just prefer to be outside. I don't like to be cooped up inside. That's just my comfort place in that sense.   Joy James: A space that you feel comfortable.   Nick Perkins: Yeah.   Joy James: I know the outdoors, even though there's so much going on, it calms me even though there's a lot of activity. It's different than being indoors.   Nick Perkins: Especially if I'm able to get away from people, be there on my own.   Joy James: So, solitary.   Nick Perkins: Mm-hmm.   Madi Heater: Yeah.   Joy James: Well, and the other thing think's interesting, you both mentioned it, with fishing, you need to know what fish, you need to be able to identify where they are. So, you're learning natural history and you're making personal connections by identifying the trees and all that for our recreation, and then helps us connect and then we want to learn more. So to me, it's always fascinating to hear how people become comfortable in outdoor settings. Do you have a story about an outdoor experience that was very influential for you? It could be a funny story, a lesson learned story, or this is why I became the major that I am, or this is why I want to spend time in the outdoors. Madi Heater: Yeah. I think this isn't necessarily specifically for the outdoors, but specifically for the stars. At camp, we used to have this massive field, and at night we'd go lay in the middle of the field and there's no light pollution at camp, so you can see all of the stars. It literally just looks like you're looking up at a glass dome sitting on top of you with just hundreds of thousands of stars. I think that moment has always really stuck with me, just how vast the universe, but also just how small we are and how much there is out there in the natural world other than people.   Joy James: Awesome. Do you still get out to watch the stars?   Madi Heater: For sure. Yeah.   Joy James: We're very lucky here we have Dark Sky. How about you?   Nick Perkins: My grandparents live in Arkansas and I visit my grandpa a lot and we like to go hunting together, and we've been doing that since I was pretty young. And I remember, I have this one vivid memory of us sitting in the blind, we'd been there for a couple of hours, I was getting kind of bored. I was wanting to leave. And then, I noticed something up in the tree. There was three baby raccoons. They're trying to be quiet, but they're all just also bored, so they're just playing around. And I was like, wow, if I wasn't sitting here for hours, I wouldn't have seen that. And I don't think I've seen a baby raccoon since. But that really just gave me appreciation, I guess.   Joy James: Yeah. That's awesome.   Nick Perkins: Yeah.   Joy James: You've said this a couple times, being out helps you see things you wouldn't see on a normal basis. And in the outdoors random things happen. The stars are always out there, but there's different experiences with the stars. You see a shooting star. And then, like you say, right now I'm really excited because the wildflowers are popping. And so, it's like an Easter egg hunt going out to find those Easter eggs or see the warblers that are coming in.   Becki Battista: I love how Madi enjoys gazing at the stars at night reminding us of our small place in this very vast world. Nick shared a heartwarming childhood memory of watching baby raccoons play with his grandfather. I really appreciate how they highlighted the unpredictability of nature, with each season bringing its own unique stories. You can certainly begin to hear why these two students have become National Park Ambassadors at App State, serving as liaisons to promote and celebrate our national parks. Today's episode is proudly sponsored by the HOPE Lab. At the HOPE Lab, we're committed to finding creative ways to promote outdoor activity. Visit appstate.hopelab.edu to explore the benefits of spending time outdoors. Let's return to the interview to delve deeper into their roles as National Park ambassadors.   Joy James: I'd really like to get into talking about why we brought you here. First, I wanted to acknowledge how proud I am and thrilled that y'all were able to become the National Park Trust College Ambassadors. And I want to share with the community what college ambassadors do, and also acknowledge that y'all are the first college ambassadors for App State. So, share with us what you've done, the groundwork you've laid and what you're hoping to do.   Nick Perkins: Yeah. Simple terms, we are the bridge between the National Park Trust and our school here. And the goal of National Park Trust is to get people interested in outdoors, especially people who don't have background in recreation and don't feel like they have access to those activities. Getting those people involved in caring about nature and just given them new experiences. And also, there's a community aspect as well. That's why we formed the club, not just to be ambassadors, but also create a community of people that we could reach out to with these things and hopefully that they tell their friends.   Joy James: Awesome. What activities has your club organization done or what have you done while you've been here?   Madi Heater: We do a bunch of different stuff. We've done a few stewardship events. We've gone up to the Blue Ridge Parkway and worked with the volunteers in the parks to clean the Asutsi Trail, to cut down dead limbs, cut back branches, and get it ready for the winter season. We've also cleaned up Boone Creek on campus. We've planted trees with the Watauga River Keepers. And then, we also do some more fun stuff. Earlier this year we went to Worley's Cave, we did a caving expedition over in Tennessee. It only cost participants $10 to come out with us. Everything was provided once they got there. We've also been fishing. That's another thing, our club has a ton of fishing rods. We've been working with the Department of Sustainability, we've been keeping stuff there and partnering. They've also helped us out with some events.   Joy James: Nice.   Madi Heater: And we held our first annual trivia night.   Joy James: Where did you do that at?   Madi Heater: Actually, just right here on campus. It was over in Rankin Science.   Joy James: And how many members do y'all have?   Madi Heater: On Engage, I believe our official member count is about 55 people.   Joy James: That's awesome for your first year of a club.   Madi Heater: Yeah. But we've had, I think, over 100 different people come out and come to our events in one way or another. It's been really awesome getting to work with students on campus and see what they want, not just what we want.   Joy James: I love the mix of stewardship and fun, really represents well, I'm sure, what the National Park Trust Fund is trying to get out. Let's do stewardship and also engage with our public lands.   Madi Heater: Yeah, for sure.   Joy James: As Madi was talking about the club, and one of the things, I think, y'all had to do to become a club is you had to make a constitution, you had to have a certain amount of members and a board. And this is through Student Affairs, they have a clubs program that anybody can create a club based on what they're interested in. It has this online presence called Engage is where clubs are able to interact with each other and get people to RSVP if you want to. You can invite campus-wide, it could be invite only. And the other thing, they have funds for our clubs. And so, you can, I think, get up to $1,500 to have a speaker come in and talk to your club. And then, they'll fund travel if you want to go to a conference or get training. It's a really great thing on campus. Could you share what your plans are, the club next year, and if someone was interested in becoming a college ambassador, what they might do?   Madi Heater: Yeah. We're working on that process right now, getting ready to transition for next year. The best way to get involved, first off, is just joining the club, specifically on Engage. That's where we post all of our events. So, if you ever just want to see what we're doing, what we have done, Engage is the best place to check.   Nick Perkins: And it's free to join, there's no club dues.   Madi Heater: Yeah. Our club is completely free, and that's a big part of our club, is providing outdoor recreation opportunities at low to no cost so everyone can get involved. But for the actual college ambassador, we have to go through an application process with the National Park Trust.   Joy James: And who is the National Park Trust? We've been talking about it, but I haven't addressed what that is. So, what's the National Park Trust?   Madi Heater: They are a stewardship foundation that was originally formed to buy land around national parks and then donate it to the national parks. But since then, they've expanded their operations a lot and mostly focus on recreation and stewardship opportunities. And the college ambassador program is one of their newest opportunities. I think we're going into our third year now of it. It's specifically for college students and getting them outdoors. And so, that's what we are here for. We get funding from the National Park Trust in order to provide events on campus for students so they can get outdoors without having to pay for it.   Joy James: Okay. And that's how you're able to offer no dues for them?   Madi Heater: Yes, exactly.   Joy James: That's really incredible, because most people, to join a club, you have to pay at least five bucks a semester. If they wanted to become an ambassador at their local community college or college, they would go to the National Park Trust website, which we'll put on our show notes.   Madi Heater: Yeah.   Joy James: And what was the application process?   Madi Heater: You pick two people that you want to represent your college or university. It's pretty much you come up with an idea of what events you would want to see on your campus and how you would make them happen. And based on that planning process is how they pick their ambassadors just to see if you could realistically have these events and if it's what they're looking for. But it's a super easy application. It's really new, so it's really easy. This is the time to get involved now.   Joy James: When I first saw it too, I saw that they were advertising and promoting the different colleges. So you're up there as a partner, as a university, with National Park Trust. This is another perk for your university that you might be at, that you have this engagement and representation. I mean, the basic part for me is that my students are out there getting to have access to the natural areas, but it's also sometimes nice to have a...   Madi Heater: Larger impact.   Joy James: Yeah. Larger impact. That's a great way of putting it. So, what has been your favorite thing about being a college ambassador at App State?   Nick Perkins: Definitely the opportunities that we get through the National Park Trust. Like Worley's Cave, making that so affordable for everybody. That was super, super cool. I've never gone caving before, and that was definitely the peak of what we did. It was just a whole lot of fun.   Joy James: Did y'all work with outdoor programs? Or did you just find somebody or you knew something about Worley's Cave? How'd you organize that?   Madi Heater: In the GES department, or the Geological and Environmental Science department, one of our professors actually is a co-owner of a outdoor adventure company that runs trips in Worley's Cave.   Joy James: That's awesome.   Madi Heater: So, we were able to make the connection through the professor in order to get us a discount and make it more manageable. But her company, Earth and Water Adventures, helped us to guide us through the cave.   Joy James: I'll make sure to put that on our show notes as well. I'll get that from you so that other students could do that. That ends the segment here in terms of talking about y'all's ambassadors. Was there anything I should have asked that I didn't, that you want to share?   Madi Heater: I was just going to make a quick comment on the last question you asked. I think it's been really cool to see the impacts on other people. I heard the story a few... It's been a few weeks now. But one of my friends from the camp that I used to work at, I invited her out to our very first event, which was the stewardship event, cleaning up the trail. She didn't come with any friends, she only knew me there. And at that event, she met her best friend and now they live together. And now, her best friend is also coming to work at the summer camp where we had originally met a long time ago.   Joy James: That's awesome.   Madi Heater: So, just getting to hear those personal impact stories and how getting to come to one of our events is how they met and started this whole separate adventure. So, just getting to hear that has been really incredible.   Joy James: Thank you for sharing that.   Madi Heater: Yeah.   Joy James: That's wonderful. We're going to come back and get a little bit of dirt on getting outside.   Becki Battista: Madi and Nick's roles as National Park Ambassadors have been an incredible experience, not just for them but for others as well. The National Park Trust Ambassador Program focuses on encouraging college students to spend time outdoors, providing opportunities to connect with nature, and allowing students to join without any membership fees. It's amazing how students attending events hosted by the club has fostered such meaningful friendships along the way. Let's get back to the interview for our segment, getting the dirt, on Madi and Nick's experiences in the outdoors.   Joy James: I always like this part of the podcast because I get to ask some interesting questions. Not that the other questions weren't interesting before, but this is really getting the dirt on helping others who might not be as comfortable in the outdoors, see what your experiences are. The first question is, what is your biggest fear in the outdoors?   Madi Heater: I think my biggest fear in the outdoors is just, when I'm going camping, waking up to an animal outside my tent.   Joy James: Has that happened?   Madi Heater: I've definitely been camping before and heard coyotes outside of my tent. So yes, unfortunately. Luckily, they didn't come in, though.   Joy James: That's what I'd be worried too.   Nick Perkins: Yeah. My greatest fear is ticks. I hate ticks. I mean, there's also poison ivy, but at least you can identify poison ivy and try to avoid it. But ticks, they just find a way.   Joy James: And they're all sizes. It's not even like... I have a body of freckles, so it's when the freckle moves that I realize I have a tick, if I even know that it's on there. So, you're right. That is a... And then, Lyme's disease.   Nick Perkins: And that's the worst part. It's one thing that you got a little bug sucking on you.   Joy James: And yet, you still go out.   Madi Heater: Yeah.   Joy James: Coyotes, bears. I woke up to a buffalo chomping on cud outside my tent in Roosevelt National Park.   Madi Heater: Wow.   Joy James: Yeah. That was a little daunting. Then I've also had a cow over at Doughton Park on the Blue Ridge Parkway. What is your most embarrassing outdoor moment? It doesn't have to be the most embarrassing, but what was an embarrassing moment? Madi Heater: I went on this canoe trip, this was a few years back now. And we were overnight camping on islands in the middle of Lake Jocassee. It's a lake in South Carolina. We were out camping on Lake Jocassee in some of the islands in the middle of it. And I don't know what I had for breakfast that morning, but we were in the middle of the lake and I have never paddled so fast in my life to make it back to an island. And I think I ran through a ton of bramble patches. Luckily, we made it, but that was a rough morning.   Joy James: Yeah, I've been there. How about you, Nick?   Nick Perkins: All right. I'm going to tell this story, and you cut it out. I went hiking, and it was a good five, six mile hiking trip. And I wore these pants that were way too hot and it was a hot day. And I got this huge sweat stain and I just had to live with that the whole hike with all my friends, and they just kept commenting on the butt stain. That was pretty embarrassing. That's what came to mind.   Joy James: Totally. And we ask the embarrassing question and your biggest fear question because sometimes those things cause apprehension and anxiety to not wanting to go outside. So, to hear people who are avid outdoor people talk about these, I mean, very human experiences, going to the bathroom, sweating, and then your friends kind of joshing you, harassing you a little bit.   Nick Perkins: In their shorts.   Joy James: Yeah. And then, just the discomfort of it all. But yet, y'all still prevail. I mean, we still go outside despite some of these challenges that we face. That's one of the reasons we love to ask these questions, is to showcase that, hey, everybody's human. And it's still worthwhile to get outside.   Madi Heater: For sure.   Joy James: All right. Two more questions. What is a must have piece of outdoor gear or equipment that you never leave without? You couldn't live without it in the outdoors.   Madi Heater: I always have a backup pair of socks. It's just wet socks are the worst, that's how you get blisters. So, I just always have a backup pair of socks on me.   Joy James: Wool or cotton.   Madi Heater: Wool. Cotton kills. Do not wear cotton outdoors.   Joy James: Right.   Nick Perkins: Probably a knife.   Joy James: Knife. Pocket knife? Big knife?   Nick Perkins: Just a practical knife.   Joy James: You mean about five, six inches?   Nick Perkins: Mm-hmm.   Joy James: And is it one that flips out or... Nick Perkins: A fixed blade.   Joy James: Fixed blade. Thank you. I don't even know what I'm talking about.   Nick Perkins: Well, I guess I have different knives for different things.   Joy James: So, it depends on the thing that you're doing.   Nick Perkins: But I always try to have a knife on me because I don't want to be caught without one.   Joy James: Yeah. No, I understand. I grew up with my dad carrying pocket knives and I have knives all over the place. Yeah. My dad first gave me one of those... What'd you say? A fixed blade? And it looked like I was Crocodile Dundee back in the 80s. I'm like, "What am I going to do with this, dad?" He's like, "You never know."   Madi Heater: Yeah. The true test is, do you have a knife on you right now?   Joy James: Yeah.   Nick Perkins: No, I don't.   Joy James: Well, in the university. Our producer, David's showing us his knife. Have you heard of the knuckle buster knives? The Leatherman... You open up and... My dad called them knuckle busters because you're constantly thinking you can use it for a tool, and it doesn't work as well as your other knives.   Madi Heater: Yeah.   Joy James: All right. Last question is, what is your favorite local spot here in Boone or the high country area?   Madi Heater: I think this isn't super, super local, but Grayson Highlands. It's right across the border in Virginia. It's only an hour from Boone, but that has to be one of my favorite spots. Just go see the wild ponies, go backpacking. It's such an incredible place.   Joy James: It's beautiful.   Nick Perkins: My favorite would have to be the Nature Preserve. I mean, Grayson Highlands is a lot cooler, but I spent so much time in the Nature Preserve, especially [inaudible 00:27:16]. It's over by the Greenwood Lot. And yeah, especially when I was living on campus and whenever I needed a break, whenever I needed to get out, just go to the Nature Preserve and walk around. And I really appreciate having that here, because I don't think that's a common thing for a lot of schools.   Joy James: Well, it's funny you mention this. I was talking to Dr. Wayne Williams, a professor emeritus of Rec Management. And for one of his classes, he would always take students out to the Nature Preserve. And I was mentioning it, and I'm ashamed to say I've never been to the Nature Preserve, so I need to get out there because, right now, apparently the wildflowers are blooming. So, it's a really cool spot. And I'm assuming when you went out there, not a lot of other students were out there, which is what made it nice.   Nick Perkins: It depends on the day. But I would say, yeah, I don't think as many students really take advantage of it. But you'll, of course, see people out there. And you'll see non-students out there too, especially on weekends since you could park. Joy James: I want to thank both of you, Madi and Nick, again for your service as College Ambassadors for National Park Trust. Next year, y'all will both be here running the club, or is there someone else taking over the club?   Madi Heater: I'll still be running it. Nick's going to help to pick the new ambassador, but we have a few upcoming seniors that are interested that'll be working with me to run the club next year. And we're always looking for student input on what you want to see us do. So if you want to reach out, check us out on Engage, my information's on Engage.   Joy James: Okay. Awesome. Well, thank you both for your time today. We really appreciate it.   Nick Perkins: Thank you.   Joy James: And that's a wrap.   Becki Battista: Wow. Being a park ambassador sounds like such an exciting and rewarding experience. Congratulations to Madi and Nick for becoming the first park ambassadors on our campus. I encourage any student listening to Explore This Club or visit the National Park Trust to learn more about our amazing national parks. As we wrap up this episode, don't forget to check out the notes page for resources on the National Park Trust and App State's National Park Trust Club. We extend our heartfelt gratitude to Madi and Nick for sharing their invaluable insights and stories with us. The Appalachian Outdoorosity Podcast is the brainchild of Melissa Weddle, Becki Batiste and Joy James. Special thanks to our dedicated podcast producer, Dave Blanks, from App State University Communications, for his exceptional work behind the scenes. We leave you with the falling quote from Michael From, "A national park is not a playground, it's a sanctuary for nature and for humans who will accept nature on nature's own terms."

31 jan 2025 - 30 min
aflevering Ep. 13 - Haley Toy & Gary Huey - Leave No Trace artwork

Ep. 13 - Haley Toy & Gary Huey - Leave No Trace

On this episode of Appalachian Outdoorosity podcast, host Dr. Joy James interviews Subaru Leave No Trace (LNT) traveling team members Haley Toy and Gary Huey. The couple shares their personal journeys into outdoor recreation, how they became passionate about the outdoors through a college experience in Yosemite, and their current work educating people on minimizing environmental impact through the LNT principles. They discuss their favorite outdoor activities, challenges, and the importance of balancing personal and professional life while working full-time together. They emphasize that Leave No Trace isn’t about perfection but about being mindful of the environment and learning through experience.   Notes Haley Toy (she/her) and Gary Huey (he/him) Subaru/Leave No Trace Traveling Team www.LNT.org PO Box 997 | Boulder, CO 80306 haleyandgary@lnt.org [haleyandgary@lnt.org] LNT Instagram handle: @leavenotraceorg Brendan Leonard Climbs 7 Summits … Of His Neighborhood [https://gearjunkie.com/news/brendan-leonard-climbs-7-summits-of-his-neighborhood] www.LNT.org [http://www.lnt.org] Subaru/Leave No Trace Traveling Teams [https://lnt.org/our-work/subaru-leave-no-trace-teams/#:~:text=Subaru%2FLeave%20No%20Trace%20Teams,protecting%20and%20enjoying%20the%20outdoors.] Kula Cloth [https://kulacloth.com/pages/faqs]     TRANSCRIPT   Becki  Welcome to Appalachian Outdoorosity, where we encourage you to get outside and keep going outside. Here we will share Appalachian State stories that entertain, inspire, and inform listeners about living an active outdoor lifestyle. Each episode features a story. The goal to get you outside and keep you going outside to improve your overall wellness. This podcast is presented by The Hope Lab, where our purpose is to investigate the role of outdoor physical activity, exercise and play on the health, environment and human development. The vision of the Hope lab is to continue developing the foundation for promoting and supporting outdoor physical activity, exercise and play through interdisciplinary research. Feel free to check us out at hopelab.appstate.edu. Hi, my name is Becki Battista. I am a professor of exercise science at Appalachian State University and a self-proclaimed outdoor physical activity addict. I'm your host for today's episode of the Appalachian Outdoorosity Podcast. In today's episode, Dr. Joy James, a professor in recreation management, sits down with Subaru Leave No Trace traveling team members Hayley Toy and Gary Huey. Together, they delve into the core principles of Leave No Trace, reflecting on their experiences as part of the Subaru LNT traveling team and sharing insights from their own outdoor adventures.    Joy  So, welcome to Outdoorosity. I have here Leave No Trace Team Hayley and Gary, who have generously agreed to give some of their time to tell us a little bit about how they came to the outdoor space, as well as a little bit about Leave No Trace. So welcome, and thank you for being a part of this.    Gary  Yeah. Thank you. Thank you for having us.    Haley   Thank you.    Joy  All right. So what I'm going to do first is have you introduce yourselves kind of where you're from, and then tell us what your favorite outdoor activity is.    Haley   I can start. My name is Hayley, and I grew up in the Seattle area in Washington state. And my favorite outdoor activity right now, it's a toss up between hiking and just sitting outside in the sun and reading a good book.    Joy  I like how you said right now. It changes, doesn't it?    Gary  It does. It really does.    And I'm Gary and I'm from Northern California, and my favorite outdoor activity would be fishing right now. So I enjoy it.    Joy  Line fishing or fly fishing?    Gary  A little bit of both. A little bit of everything. I get out there and catch fish. I enjoy it all.    Joy  Awesome. All right. So I'm going to ask questions and as we've been doing kind of alternate back and forth. My first question for you is how did you first get interested in the outdoors?    Haley   For me, I actually had the privilege to grow up kind of being exposed to outdoor recreation specifically like national parks. So I grew up every summer. My parents were generous enough to take us, like on multiple weeklong road trips. And every summer it was like a whole list of different national parks. So that was kind of my first exposure to the outdoors. And because it came at such a young age, I think those ideas were always kind of instilled in me, whether I realized it or not. But yeah, so I guess from an early age, I had the benefit of just getting to see how much stuff there is to do outside.    Gary  And for myself, I grew up not really doing too much outside, and I played more like traditional sports, like basketball outside. But it wasn't until college where they had a semester right outside of Yosemite called High Sierra, where you spend a whole semester outside, and there's professors out. It was at like a summer camp campus. But there are the professors there and we had a cohort of like 30 to 50 other students. Through that immersive experience. I felt like I discovered a whole other world in the outdoors. And so it was a little later for me.    Haley   And that's also how we met.    Gary  And that's how we met as well. We met that semester. Exactly. I know.    Haley   So, lots of positive outcomes.    Joy  That's what I love about outdoors and recreation is that it connects people, and it is an opportunity to discover oneself as well. So I love that you explained about that immersive experience. I think a lot of people actually are comfortable in outdoor settings through sports, and they don't know about some of this other stuff that's going on, or they just think we're weird because we camp, you know, like, why would you do that? No shower. It's not until you have the experience that you're able to feel comfortable and then connect with others. So that's really cool. So my next question is what are your favorite outdoor activities? We kind of hit that at the beginning, but what are some more that you enjoy doing when you're able?    Gary  Specifically together, we have gone backpacking a bunch. We go car camping, but I feel like a goal we've had within the past only maybe 3 to 4, maybe five years, is that we’ve tried to climb like a bigger mountain or like a little goal every year. And so we've done a few of those together and usually they're overnighters. If not, you know, 1 or 2 nights.    Joy  Multi pitch type climbing or just climbing a mountain?    Gary  More so yeah, just hiking mountains. So we climbed like Mount Saint Helens and Whitney and we did the cables on Half Dome...last year maybe. And so that was really fun.    Haley   Only once a year so far.    Gary  Only once...I know. It takes some planning.    Joy  Was that inspired from this immersive experience that you had or just something you said, oh, we want to climb these mountains?    Gary  You know, it was...What do you think?  Haley   It was him.    Gary  I think the making of the push was I'd have these different photo books of different outdoor photographers, and I'd see all their photos, and I was like, oh, that looks really cool to do. And when you look at an image and you try to do a similar experience, you realize how much planning there is. And so once we saw that, we were like, okay, one a year would be a good goal. And so I don't know. That's where it kind of came.    Haley   It just became that.    Gary  Yeah, it kind of became that.    Joy  I just watched something where a man from Missoula, Montana did the Seven Summits...that he could see from his dog walk.    Gary  Oh, wow. Oh.    Joy  I thought that was pretty...And what he was doing, he said, you know, I don't have $140,000 to go do the Seven Summits around the world. So I'm going to make my own plan. He goes, I walk my dog all the time. And then he showed the different ways he was biking. So it was really interesting. I'll send you the link and I'll include the link in for our listeners, but I, I love how you're like, it's a goal and we do it once a year because of the amount of planning. But I think a lot of our other skills kind of lend itself towards your success, whether you actually make the climb or not. Right? Like the weather might impede or do other things for us. Since you two have different stories about how you came to the outdoors, how do you think you became comfortable in the outdoors? Like it's not always easy to go to the bathroom in the outdoors, not have a shower, be sweaty, be stinky. So how did you get comfortable in the outdoors?     Haley   Not to keep like pumping up this experience that we had during our semester in college in the Sierras, but for me, that really was how I became comfortable in the outdoors. Part of that semester experience. Is that you...I don't want to say you're forced, but you are required to...I felt like I was forced at the time...to go on a backpacking trip in the backcountry of Yosemite, and one of them was in the dead of winter. So it was like late January, maybe early February. That was my very first backpacking trip. And I can't even describe to you how terrified I was. Gary knows because I still talk about it all the time. And everyone also at the time knew. I mean, that was like the one hindrance for me and why I almost didn't participate in that semester program. he morning of we were supposed to leave and I just, I guess, physically made myself sick, like, I, I don't know how my body did it, but I gave myself like, a fever and all of its other symptoms because of out of fear, just because it was so unlike anything that I had ever experienced or thought that I was capable of. Because I had grown up very front country focus, outdoor experiences. We weren't camping out in the backcountry or anything like that. So this was totally new. But getting thrown into it and not really having a choice made me realize that I could do it. And there were a lot of other people like me who that was their first time. You know, for some reason, in my mind, I felt like I was the only person who wouldn't know what they were doing. But we were all really in the same boat, including Gary.    Gary  It was my first time camping..    Joy  I was going to say, it wasn’t even car camping. You were backpacking 40lbs! Crazy!    Haley   In the snow. Yes. It's very. Yeah. Now that we look back and it's like, oh that wasn't really like an easy way to ease into it, but it threw us in. We both fell in love with it. That was the first time in my life that I really felt the feeling of overcoming something difficult or scary for me, and it's a really addicting feeling. So I think that's carried over to like these mountains that we have tried to hike to the top of. It's carried over to like adopting new hobbies and stuff like that. But I try to chase that feeling that I first felt.    Joy  Yeah. Gary, for you?    Gary  Yeah. For myself. How did I become comfortable? I'd say just from going outside so much or spending more time outside, even when I didn't necessarily know what I was maybe doing or if I was doing things, you know, the quote unquote best way, I guess. I remember, like, I think a year after we met, you took me on a road trip to a few national parks. I'd never been on a road trip. I had just, you know, from that semester, learned how to camp. And so I was like, sure, that sounds fun. And I didn't know necessarily what to pack or what to bring, but I just brought whatever I had in college and I think after that road trip, it really was the proof of just, you know, getting out there and bringing whatever you have and making it work. And the more I did it, I felt like the more I kind of knew from the past experience, oh, like, I have this or I liked that, that I had that. And so just doing it a bunch, I feel like, helped me get familiar.    Joy  Gary, you mentioned you'd played sports and were comfortable outside. Haley, you talked about going to parks and just kind of hanging. I'm going to be specific with you, Haley. Just because women have a different experience in some, in some cases not to ostracize you in any way, Gary. So, did you play sports? Did you have any reason to be outside in your home that would have made you comfortable or friends or like, or is it just really the parks, going on, the road trips that kind of piqued your interest?    Haley   Yeah, it was really probably these trips that piqued my interest. I did not grow up playing any sports or doing any hobbies outside. totally different. I grew up in dance and musical theater.    Joy  Yeah. So. And that's fine. So the research shows particularly that it's harder for women sometimes to get involved in the outdoors because of, you know, again, bathroom, shower or animals, insects, weather. And when women and men, or boys and girls play sports, they're kind of used to being uncomfortable and sweaty. And as you are too, as a dancer or in theater, you know, but it was just a different sort of challenge. And so it was wonderful, Gary, to hear you say, hey, just getting out there and doing it, trying it, failing forward, making mistakes. and now I'm sure as Leave No Trace trainers, you have a lot of expertise that you didn't have or you didn't start with. And I think sometimes people get intimidated because it's just too much and yet they don't want to make a mistake. So it's just interesting that you said, hey, the more you do it, the more comfortable you'll become. So this may kind of add on or you may have another story here. but I'm looking for a story that you might have that has influenced you. It could be a funny story. Ha, ha. Like I did this, or it could be something that you learned a lesson, and it's changed how you've done things in your life or in the outdoors. Do either of you have some stories that you would be willing to share with our listeners?    Haley   I could think of like a bunch of 'em, but, I'll share one that comes to mind. He might have the same story too, but fishing has become one of our favorite things to do outside. And I guess kind of the inverse of like the time that we had spent outside. Gary, actually, you did spend time outside because he had spent time fishing a little bit as a kid, but I had never had that experience, and I have always wanted to. I've always been really interested in it and just, I don't know, never was in the right place at the right time to have someone teach me and have all the stuff and the ideal conditions and things like that. But through this job, I think one of the best positive experiences of this job is the people that we have been able to build relationships with in all different parts of the country and all different walks of life. We've made a lot of really amazing friends through this experience, and one of those friends was someone that was able to expose us to fishing, or my first time fishing, which was in Grand Teton National Park.    Joy  Wow, what a place to start!    Haley   I know. We were spoiled. I know. He worked at one of the lodges inside of the park, and we had done some work with him through Leave No Trace, became friends and he was generous enough to take us out on a boat, you know, with the picturesque Tetons in the background. And, just him and his friends were able to teach me at least all the basics. And that feeling of catching your first fish, similar to, you know, going backpacking for the first time. But it was just really empowering and it was just something that I, I don't. It's not common for me that I know nothing about something, but want to learn everything about it. And fishing was that thing for me. And so I got really excited to learn more about it since then, and we have not stopped.    Joy  Do you have a bunch of gear now?    Haley   Yes, too much.    Gary  Too much gear. Side note though, we were on that boat with, I think one of his friends was like a fishing guide, and so he knew exactly where to go and what lures to use. And we were catching fish, like, pretty, pretty frequently. And I told Haley, like, this is not like normal fishing where you have to wait a long time. And we went out a few days later to go fishing and fishing out there was just so good. I said, this is not this is not normal. And so that definitely has a special I learned within our own. Yeah, that was a special, special experience for sure.    Joy  Well and Gary has such a good point. Like sometimes when you start something new you want some successes and then there's some reality like, Haley might not have been hooked if she hadn't caught a fish where she was like oh this is cool.    Haley   I don’t think I would have.    Joy  Yeah. So that's the other thing, too. When I think about how to prime activities for people who are new is like, how can I help them find that little bit of success? Like, I remember backpacking with my nephew and he was 12 and he couldn't believe he made it to the top of the mountain with the backpack on. And we were eating lunch and it was like nothing like what you're doing out the Tetons. It was this little trail up the Pisgah National Forest, and that was such a success for him that he didn't know, like you said, about backpacking, you didn't know you could do it until you did it.    Haley   Exactly. Yeah. That's awesome.    Joy  How about you, Gary? Any story you're willing to share that's influenced you or. Funny.    Gary  Yeah. So in general I'm a very go with the flow kind of person. And so when we're on those road trips I'll just go with the flow and like have to have don't have what I don't have. But one of our trips we went backpacking and we had to canoe to the campsite.    Haley   I knew this is what you...    Gary  Haha Okay. Good. And, you know, I guess it was just from pure lack of experience though. I was like, Okay, like, this is gonna be great. We're going to go backpacking and be on the lake and whatnot. But then what we didn't realize is that we didn't plan to have, like, a water filter, and there's no place to get water other than filtering your own water. And we brought one kind of meal. And then midway through, Haley was like, we're not gonna have enough water to get back. And I said, no, like, we should be fine. And, quickly to realize we probably weren't gonna have enough water to get back. And it all turned out fine because we ran into some people who lent us their water filter, which is super kind of them. But all that to say, when we got back, I think that's when I learned the importance of planning ahead and kind of like mapping out what you might need. And I feel like if it wasn't for that experience, I probably would have been more go with the flow and probably would have gotten in, you know, worse scenarios. And so that's one I always will cherish.    Joy  That's such an important piece, right? Like it's an experience you have to have to inform how you are now. And I will tell you, I still do dumb things, but I'm always like, I hope nobody sees me doing this. I'm a professor and I should know better than to do this. And so I think sometimes as you get more expertise, you become a little more, maybe complacent, or you're like, oh, I can get away with it. And I've done stuff like that. Even having been doing it for 20 or 30 years. So, the thing that I love about your story too, is the sharing of the community, how you've met some people, told them your situation, and they were willing to help you out. And that's what I found myself. It's the wonderful community of people. And thankfully, you were able to find somebody and then make it home.    Gary  They were too nice.    Haley   They even fed us too! They were way more prepared than us.    Becki  Isn't it fascinating how Haley and Gary discuss how immersing themselves in a semester outdoors at Yosemite National Park helped them grow comfortable with nature. They emphasize that simply getting outside and engaging with the environment aids and developing that comfort. Furthermore, they highlight how their work with LNT has facilitated connections with fellow outdoor enthusiasts who are eager to share new experiences, such as fishing. Today's episode is proudly sponsored by the Hope lab. At the Hope lab, we're committed to finding creative ways to promote outdoor activity. Visit appstate.hopelab.edu to explore the myriad of benefits of spending time outdoors. Let's return to the interview to delve deeper into their roles as part of the Subaru LNT traveling teams.    Joy  I wanted to kind of move into your job and what you're doing. I mentioned that you were the Leave No Trace Subaru Team. Is that the title to call you?    Gary  Yeah.    Joy  And if you could kind of share what Leave No Trace is and what your job is, we'd appreciate it.    Haley   Sure. Well, Leave No Trace is actually. Well, the name of it actually comes from an organization which a lot of people don't realize. You know, I think many of us, including us, like when we went on our first backpacking trip, we were taught the concept of Leave No Trace. But we never knew that it actually, you know, the curriculum was being written and put out there by an organization. So that is the organization that we now work for. And essentially our mission is just to get information and education out there and providing resources for people to understand how to minimize their impact when it comes to outdoor recreation specifically. So as one of the Subaru Leave No Trace teams, we really are the people who are like in motion doing that, living it out every single day for the past three years. And, so a lot of what our job looks like is a combination of teaching formal workshops and Leave No Trace trainings for land managers for a student like AmeriCorps, type of youth Conservation corps, university students, even high school, elementary school, and all age students. We also could be setting up a booth and just doing outreach on a more casual level at festivals and events. We just over the past weekend came from PCT days in Oregon for the Pacific Crest Trail thru hikers or other hikers. And, so events like that sometimes will go to festivals and other things and just try to talk to people about what Leave No Trace means to them.    Gary  So a lot.    Haley   Yeah, yeah a lot.    Joy  Are you crisscrossing the country or do you have an area that you focus in?    Haley   Pretty crisscross.    Gary  Yeah. I think it depends on the year. Like I feel like our first few years...more locational. We wouldn't cross too much. But this past year we crossed a lot. We were in Vermont and Florida, and now we’re in the Pacific Northwest.    Haley   It just depends. But we could be anywhere at any time. We're not limited to a region or anything like that.    Gary  Yeah.    Joy  Okay. Do you plan it or does the Leave No Trace organization say, here are the things that we need you to go. Like, how is that being planned for you? Or are you planning?    Gary  Leave No Trace kind of has a calendar of events and places we need to be and when we need to be there.    Haley   Which is very nice because there's a lot of...    Gary  Very nice.    Haley   ...logistics behind the scenes that our manager thank goodness for her. She does a lot of that back end work.    Gary  Yeah.    Joy  Yeah. And is three years an average or does usually people work one year and they're gone. What does that look like for the organization?    Haley   It's a mix I think it ranges. So when you first get offered the position, it's a one year contract. And from there you know you can choose, between the two of you, you can choose to continue on or not. And so we just have continued on.    Gary  I feel like a lot of people though, do it for, you either do it for one year or you do it for like 3 or 4 years. I think the longest someone's ever done it, I think, is seven years. I want to say that that was the longest, but...    Haley   Which I don’t think we'll get to.    Gary  Yeah.    Joy  I just assumed it was a one year gig and...    Haley   So a lot of people will do it right after graduating and or, you know, during a transition in career or something like that. Which is awesome that people can get that experience. And then others, I think, use it, as a, as a stepping stone or a foundation for their career in the outdoor industry. Which is kind of more where we ended up going.    Gary  Yeah.    Joy  Oh no. That's, I'm, I'm glad to hear that. Well the next thing I wanted to know was how like, so it sounds like you were introduced to Leave No Trace on that backpacking trip that was kind of foundational. So how did you become interested in wanting to teach and train people about it? What's the story behind your story?    Gary  Yeah, I feel like after that whole experience and learning that Leave No Trace, I feel like it was mostly from wanting to continue being in the outdoor industry. And we saw that this specific year that we saw the position they had, they're emphasizing a kind of digital education as well. And so I have a background in photography. Hayley has a background in graphic design. And, we've always wanted to work in the outdoor industry. We thought that our skills would, you know, mesh well together for the different kind of education of also seeing things online and videos. And so we thought that our skill set personally would be effective there. But being able to mesh that in with our like, personal interests that had become and rooted from that experience, it was kind of like, a perfect fit or like a dream come true in some way of being able to have that opportunity. And so, yeah, we're super lucky.    Haley   Weren’t Expecting it.    Gary  Yeah, we weren't expecting it. We didn't know about it.    Joy  Well, how did you find out about it? Was it a professor or did you see the job come across? Like, how does one find out about this?    Gary  It was so random. We were doing our own gigs, but we saw it on a Facebook group called Base Camp Outdoors, where they post a lot of outdoor opportunities. And so we it just was on our Facebook feed, and we saw it there, and I texted it over to Haley saying, we should, we should, we should apply for this. And she was like, yeah, sure. And I was like, No. Really we should try!    Haley   We should try but I don't think we're going to get it.    Gary  Yeah. Sounded like one of those positions where everyone probably applies and you never hear back, but they look at everyone's applications and yeah, the rest is history after that I guess.    Joy  Haley, this sounds like a perfect gig for you having road trips all your life. And then as y'all were together learning road trips for Gary, and now you're on the permanent road trip right now.    Haley   Totally. I know it's been...we've been really, really fortunate. And it was always a pipe dream, at least for me. And I never really...I was scared to tell anyone, you know, that something I would always want to do is like, spend some time on the road, cross country, ideally with a partner or, you know, someone that I feel comfortable being with 24 seven. But I just never even fathomed that that would be a reality. Especially as a career or, you know, so it was definitely a dream come true.    Joy  Well that's just I've, I've known about this again for years and just always been like, wow, this is such a cool thing for like you said, young people or people in transition from careers. So, I know that people are going to want to know what the skinny is or what it's like working on the Subaru team? Y'all are partners. You're together 24/7. What are things you wish you'd known, and what advice would you give to somebody who maybe wanting to do this and with their partner?    Haley   That's a great question.    Gary  Good question. Yeah.    Haley   People don’t ask that enough.    Gary  Yeah.    Joy  I know I’m making you think too.    Gary  Yeah.    Haley   Well, I think something that we learned very early on was the importance of separating our working relationship and our personal relationship, which is very difficult and still an ongoing process multiple years later. But I think we just learned because this was our experience...you know, we had been in a relationship together for several years before this. So we felt like we knew each other very well. But working together and not just working, you know, at the same company, but like under the same title, you share an email, you're doing absolutely everything together. That was a whole new learning experience. And seeing each other's like, working tendencies and just even personality over, like, communication with other people in a professional sense. We're just different, different people who work differently. And so that was a little bit of a challenge to try and put that, hone all of that in and, and make it effective as a unit. That being said, just trying...It took us a long time, but just trying to figure out as best we can to still find time to be Haley and Gary, the individual people versus Haley, Gary, the Subaru Leave No Trace Team. And so we, I guess like how that manifested is just us trying to find time as much as we can to just separate ourselves from the work, because you just have to because I think this is a job that if you're not mindful, you could...The work life balance could very quickly diminish. And I think Leave No Trace is very... and all of our managers and things like that, They’re very mindful and encouraging us to have a work life balance, which is great. But just the reality, you know, this job is very all consuming. So, very immersive. So having to be intentional for time together, but also alone time.    Gary  Yeah. Yeah. You don't really think about when you're together having a alone time on the road as well.    Haley   You need it.    Gary  So finding your own hobby of what can you do, you know, for this part of the day right there. But doing it separate like doing separate things and so.    Haley   Or just driving. Yeah. Like long long car days and just saying okay, we're not going to talk to each other for the next four hours and we're just going to do our own thing.    Gary  But you need that because in real life, I feel like you never are always with somebody, you know, no matter where you go and what you do. And so trying to add that bit of normalcy of life and independence, I guess, or individuality, not independence.    Haley   Yes, but there are like, I feel like we're not to put a damper on all of it. There are a lot of positives to working with your partner in this sense. And we've been reflecting on this a lot lately, you know, just as it's been a few years now of doing it. But to be able to share all of these experiences with someone, or to have to do it by yourself could be a very isolating experience. And so the fact that our lives are like, so intertwined and, you know, we could just say something about any part of our life. And the other person just knows the full context of that.    Joy  Yeah.    Haley   It’s really special and rare. And we're learning to appreciate that too.    Gary  Yeah.    Joy  Yeah. Well, I appreciate your candor. I think it's, you know, obviously you're communicating very well and you and sometimes it would pay for everyone to be together for 24 hours because we treat each other a little differently than when we get separated. At the same time, to be able to be in the same space and say, I'm not going to talk to you is it's it's not being rude. It's giving people their, their, their opportunities to decompress and be who they are. I think too the identity is important. Like I'm Joy, I could be a partner. I could be a mother, I could be a friend. There's all these different identities at play and you all have merged identities. And that separation is so important.    Haley   Yes.    Joy  You bring that up. Well.    Haley   People combine our names into one all the time. They mix them up. Yeah.    Joy  Yeah. Well, it was funny. Your emails, Haley and Gary. And I was like, well, I think she's speaking for both of them, but I didn't, you know, it's just interesting, right? Because you kind of are manifested as one team, which it's. Yeah, it's a good thing. And, I, I'm always interested how people can be together, like you’re being together and we when we’re outdoors on backpacking trips, you know, that’s a 24/7 thing but you still can manage to get outside of it. Whereas when you’re in a car, you don’t have that. And if you’re mad at each other.    Gary  Yeah.    Joy  It's a whole nother, thing to work through. So. But we all go down that path. I just was curious. Because I think if I saw the job description, you have to when you apply, you apply as a pair, right? It could be two friends. It could be a couple. It's just you have to be ready to be together. Is that kind of the process?    Gary  Yeah.  Haley   Yeah for sure. And they I think they really look out for you know, they really want to see your dynamic between the two of you. And you don't necessarily have to be in a romantic relationship or a partnership or anything like that. You just have to know that you are consenting to spending 24/7 with that person. I remember one of our interview questions, which was really interesting question. They asked us to describe the other person’s strengths and weaknesses.    Gary  Yeah.    Haley   So, that was unique and was, you know, speaks to either wow well or well we knew each other.    Joy  All right. Well, this is an opportunity, this next segment for you to share what you think, the top Leave No Trace tips are. Now I know, leave no trace. Wonderful. There's all kinds. There's front country. There's backcountry. But let's imagine that our audience is kind of new to this idea of Leave No Trace. I know there's the principals. Is there something like, if we had to hit something home, what would be the top two things you'd want to say about Leave No Trace for the listeners to know or what's the education moment that you would want to give on this podcast to help people better understand, Leave No Trace and be able to practice it?    Gary  That’s a great question.    Joy  As yall are thinking, what I can say to the audience is, we'll put the Leave No Trace website up and as I mentioned before, there's this I think it's still seven principles. Yes. And it applies to the front country or the backcountry. And that was a new concept to me about ten years ago. I was like, oh my gosh, that's awesome.    Haley   I've got one that maybe is going to become two. I think that we, you know, we interact with and meet people every single day and talk about Leave No Trace with people, every single day. And so a lot of times we have experienced people, just being a little bit stressed or anxious about the idea of Leave No Trace and just the idea behind these seven principles. You'll see it, whether it's a land management agency listing out the principles on a sign or in a brochure or you see it online or something like that. And I think it has the potential to be daunting or like an information overload, even especially for someone who is maybe doing something specific for the first time or or they're just generally new to it. It is a lot of information, on a lot of different topics. And I think we just try to tell people, don't stress about it. And the goal, the goal isn't to feel like you have to be this perfect model of a Leave No Trace, you know, perfect angel. But it's really just understand the potential environmental impact that we could be making on natural spaces. And we always try to tell people, Leave No Trace. We're not trying to tell people, like, exactly how to live your life, but it's really just we want to be providing these resources and providing this framework so that when you go outside, you will be more informed in your decision making process, whether that's choosing to pick up your trash or pick up someone else's trash.    Haley   That's a very high level one. But, yeah, just trying to diminish the intimidation behind it, I guess, and let people know the information is there for you. And I think that's like, we want everyone to have the information, but we don't want anyone to be more intimidated by the outdoors because of Leave No Trace.    Gary  True.    Joy  That’s a great point. Even now I kind of like I judge myself. and so I hadn't thought about it from that perspective that, hey, this is not intended to make it more, more onerous to be outside. It really is just a resource. It's something it's a guideline. And if you can practice it as best you can, that's great. There's going to be times where you may not or you might forget and, that's that failing forward again.    Haley   Exactly, exactly.    Gary  Which I feel like is a big piece of Leave No Trace as well. Yeah, that's exactly what I was going to say too. So I have to think of a tip, Haley.     Joy  That's another example of the two of you thinking like mind meld.    Gary  I think that actually happens. We can kind of know what the other person is going to say.    Haley   We just are one being sometimes.  No, you go ahead.    Gary  No, I'm. I'm trying to think of what now because...    Joy  Well, okay. I'm going to do one for you.    Haley   Oh you do one!    Joy  What about when I have to go to the bathroom in the woods? What's the biggest tip I can know about that?    Haley   Good question. For solid waste. So for poop, the biggest thing, if you had to headline it and people had like .001 seconds to consume information, which sometimes they do is just when in doubt, pack it out. I guess, you know, to not have to worry about, can I dig a cat hole? Do I have the proper materials? How is the soil? If any of that is troublesome at all, it's best to just pack everything out, including your waste, including the toilet paper. yeah. That's always just, like, the safest, safest bet.    Gary  Yeah, so I was going to say, I know, to add on to what you're saying, as I said. Yeah, you have to look up the local regulations, but you're right. Like, if you don't have time or if you're in a place where you don't even know who manages the land, I think that that's a good overarching kind of idea to have in your head or rhyme. A little rhyme to have in your head is When in doubt. Pack it out. Because yeah, wherever you are, packing it out is a great option as well. And you know that's okay there.    Haley   So and same with trash or like food waste too. That's one of our most common questions is people have specific questions about organic food waste like orange peels or banana peels, apple cores. And I don't know, I think people spend a lot of time wondering if they can or can't. And to us it's like, well, if you have to spend that long thinking about whether it's going to harm the environment or not, probably just in that amount of time, you could just pack it out.    Gary  Yeah.    Joy  Yeah. So as you're talking, I remembered I had a Leave No Trace course probably about 20 years ago, it's out in the field and it was my first exposure to the idea of not having a campfire. Because I'd always gone camping, always had a campfire. I'd never thought about the consequences to the dirt or the soil or the organisms that lived in the soil. So, you know, the Leave No Trace person was bringing out their candle, and we had a little and I was like, that's not a campfire. I just totally resisted it. And I think initially, too, I totally resisted packing out human waste. because I didn't quite…again, this is probably the 90s, and I had grown up in a different, different way. And now it's not the same. But it was. I should remember being resistant a little bit to it. And now I have my students who show me how you can have your Nalgene bottle and put your half headlamp on it and get the glowy light. And that's, you know, the idea is to have community around the fire, the light. And, so that's how far I've come with Leave No Trace in 20 years is that I'm now like, oh, no fire, no problem. Oh, to pack it out. Yeah, I get it. No problem. But the initial adoption of it, I remember being a little. What? I'm sure you get that. Now if people are like what?    Gary  Totally.    Haley   Yes, that's awesome that you had that growing experience.    Gary  Were there any other things of Leave No Trace that were kind of surprising to you or, like you said, a little resistant to at first, but shifted over or not shifted over?    Joy  Really it was the campfire because, and I think you bring up a good point, Gary. I had an idea of what I thought camping or backpacking was. And I remember fondly sitting by a campfire. and it never occurred to me that I was doing damage. So, that kind of was an educational thing. More recently, you'll have my students who just roll their eyes because I talk about dog poop and how we need to be picking it up. And, that 20, 25 years ago was not something that was being done front country or backcountry. Trying to explain to people that, you know, there are these, you know, they're eating manufactured food that has different things, you know, the whole line.But I it it did take me a while because, you know, dogs like you said about organic Haley, you know, orange peels. Oh, we forget that there's pesticides or there's stuff on it that's being put into the natural environment. So it's been over the years that I’ve started to realize the why behind the pack it out. And you can't always get that why in the first meeting. But as you or at least I've found, as I've grown more interested and engaged in the outdoors, I understand the why and I'm more receptive to listening to it.    Haley   That’s a great testament to our goal, you know.  You couldn't have said it better. Yeah. Just trying to get people, all of us, you know, even us. We're still constantly trying to understand the why behind certain things. But you're totally right in that once you do understand the why, that changes everything.    Joy  Yeah.    Haley   And that also just speaks to like when we see someone who is maybe doing something that, in our opinion, or maybe we wouldn't do, we like to give the benefit of the doubt and just think, you know, there's a lot of people who have not had the opportunity to learn the why, whether that's through the resources available to them or just the education opportunities.  So try not to assume that people are purposefully harming the environment. And in most cases, we'd like to believe that they're not doing it.    Gary  Yes, but.    Joy  Haley, that's such another great point. Like, often people haven't had the same opportunities or they've had different. And I had never connected it with that's the why. Like knowing the why helps me to to implement to the best of my abilities. Some of the Leave No Trace. So great, great point.    Becki  Haley's insights into the challenges newcomers face with Leave No Trace resonates deeply. She underscores the value of doing your best and not allowing the fear of not perfectly adhering to the principles to hinder your enjoyment of the outdoors responsibly. Additionally, Joy's personal journey with LNT demonstrates how grasping the underlying reasons behind its principles can enhance your ability to put them into practice effectively. Let's get back to the interview for our segment, Getting the Dirt on Haley and Gary's experiences in the outdoors.    Joy  Well, I could talk to you all forever, and I know you've got other things you need to be doing. I have a few more questions, and what I'll do is sort of like a rapid fire thing, and we call it Getting the Dirt. Often we've interviewed people here who are local to App State. So if I ask you questions that are local, go ahead and pick somewhere where you want to be, because our listeners, we want to encourage people to get out in the Boone area.  So if they kind of know about a location they can go to. Well, for you, we're going to say the sky's the limit and we might then aspire to get to where y'all have been. So the first question is, what is your biggest fear in the outdoors?    Gary  So I feel like I know your worst fear better than I know my own worst fear Yeah. Your worst fear is running out of food.    Haley   Oh yeah.    Gary  Yeah. That's your biggest. Well, mine is probably, like running out of gas because we drive in so many...    Haley   He’s very paranoid about it.    Gary  ... areas where we don't see gas stations for, like, maybe 100 miles.    Haley   Fine.    Joy  If you all have half a tank and no food, there's a problem.    Gary  Oh, yeah.     Joy  All right, so what is an embarrassing outdoor moment that you've had?    Gary  I know mine.    Haley   I know yours too.  Gary  Oh, do you know, mine? Well, we were, we had a program with the Access Fund. I have never said this story either, which is crazy how you know. So the Access Fund, help restore, like, trails to climbing areas or climbing crags and whatnot. And so the climbing stewards offered to take us climbing one day and we were like, oh, that's so awesome. Like, we have some climbing gear. Because we climb. We’ve gym climbed a lot and climbed some outdoors, but we wouldn't consider ourselves climbers right? We climb but we are not climbers. So we’re like, oh yeah. We'll go crack climbing in Indian Creek, and I put my harness on upside down. And that was one of the most embarrassing things because it had been in storage for a while, you know. I was the first one to go up and in front of all of these experts, I like I put my climbing harness upside down and they are like, oh, I think it's upside down. And I was just so mortified.    Haley   What's really sad about that is like, we had just spent the whole winter climbing pretty regularly in a gym. I feel like you definitely.    Gary  I know. I know how to tie my knots. I know how to climb.    Haley   It was out of anxiety I guess.    Gary  Maybe I was, yeah, a little shy in front of them. It was so embarrassing.    Joy  I feel that pain. That's something I would do.    Haley   I don't have any embarrassing stories.  Gary  You don’t have any?!    Haley   I mean, I think I can only think of when I am able to hook on to a fish. Like there's no specific moment, but when I hook on to a fish, because I'm still new to it, and I think it's just part of my personality, I tend to get a little loud.    Gary  Overreact a little.    Haley   I tend to scream a little bit, and sometimes I'm still working on being brave enough to pick up the fish and hold it. And so like sometimes if other people are there or if other people see from a distance, yeah. I just really freak out. I guess.    Gary  Yeah.    Haley   Oh, or when I have a bite, but I lose the fish. That's really embarrassing for me.    Gary  Yeah.    Haley   Sometimes if we’re fishing in really remote areas, I'm not great at practicing. principle number seven. “Be considerate of others.”    Joy  Well, those are perfect. So much happens to us in outdoor settings and yet the community still went out there and climbed. You still are out there fishing, and pushing through that embarrassment. I think it helps others to see that Oh, I'm human. I'm going to make mistakes or I'm going to have something happen. And then and Haley, you're talking about this. I'm a beginner. And so I, you know, I have other things that are going on like. I can tell you, I will not take a hook off of a fish. I don't like it. I don't want to put a worm. I don't want to put a worm on the hook.    Gary  Yeah I didn’t either.    Joy  But if there's a kid there, I'll do it. But if there's no other kids, I'm like, you do it. And because I want to show I could do this, but it's like, oh, I'm very squeamish about it. So I think also as beginners, that's when our most embarrassing moments occur or and Gary, you kind of clarified was like, we're climbers, but we're not climbers. So we dabble in these activities and so sometimes our nerves could be a little bit up here and we’re not paying attention to down here. That's perfectly normal. That’s why I like to see what other people's embarrassing moments are. Between the two of you, you can answer as one, or you can answer as individuals. What is your must have piece of outdoor equipment that you never leave home without? Like if you were in the outdoors, what did you have to have equipment wise in order to feel like you have what you need?    Haley   There's a lot.    Gary  There is a lot.    Haley   So how many can we list? Put to the top of this one?    Gary  I can answer. I know mine. Mine's actually pretty basic though. Mine is and this is what I kind of have told my family to. And they're kind of wondering like, what should I pack? Like what jacket? I always say, and what I do with myself, is that I always bring, like, my thickest down jacket that I can compress a little bit smaller anywhere I go, just to have that like sense of peace, of mind, of yeah, no matter how cold it gets, I at least have like The warmest Jacket I own. So, I feel like no matter where I go, what I do, if I don't really know. Because, you know, it's kind of hard to tell the weather in some areas, like, you know, the exact area that we're going to be camping or backpacking, too. I always bring my warmest, like, down jacket just to have that peace of mind. So yeah. Yeah, absolutely.    Haley   I guess mine would be probably my Kula cloth which, if anyone does not know what that is, it is a well, it's one brand of a reusable pee cloth. I have a bunch of them now. And just recently I got a custom Leave No Trace Kulah cloth, which is my new favorite, but it's, mainly, well, anyone can use it, but for women who need to pee and you don't have toilet paper or toilet. It's kind of an antimicrobial pee cloth. And you can clip it onto your backpack or, I don't know, keep it folded in your pocket. They come in all different fun patterns, and especially in our job. And because we're camping so much like every night, I bring it in the tent with me and it's right by my head. So that when I have to go in the middle of the night or first thing in the morning, I bring it on hikes. I bring it literally anywhere.    Gary  Yeah, it doesn't smell at all, it's super nice.    Haley   And you can wash them.    Joy  I've never ...I've never heard of them. I'm going to go look it up.  Haley   Yes. It's K-U-L-A.    Gary  You la go okay, okay. Like, you.    Haley   Know, they're based they're actually based out in Washington state. and they're really great and Leave No Trace did a lot of work with them as well to get Leave No Trace messaging out there, but.    Gary  I had to go.    Haley   Meet them. Yeah, they're really fun. They come in all different patterns and stuff.    Joy  I'll look it up and I'll put it on the website for our listeners as well. One last question. What's your favorite local spot like? If you could just go anywhere, daily or once a year, what where is it that you're going to tend to go?    Gary  Is that so many places? Yeah, I love the...    Joy  Yeah. Do you even have, like, is there a home base for you? No, you're just all over. So what kind of space do you like when you get to these places? What are you gravitating towards as, like that decompress or what do you need to separate or. You're in the same area, but you might go to the lake and you might go on a hike. What kind of spaces do you need to be able to reconnect with who you are?    Haley   That's a good question. Yeah, I would go pretty much anywhere in the state of Wyoming. I'm in Wyoming. I'd be happy, but I just think it's beautiful. We spent a good amount of time there throughout our travels, and I just think it has the perfect blend of mountains and wide open spaces. And granted, I have not spent much time there in the winter. So I guess in my ideal situation, it's summer there.    Gary  For me, this is actually probably not a local spot, but it's kind of a new place that I really enjoy nowadays. because we talk a lot about fish. We have talked a lot about fishing. this past hour, but we mostly had done trout fishing at first. But when we were in Florida this past year, we had done a lot of saltwater fishing and specifically a pier and bridge, saltwater fishing. And so that whole pier. So it didn't have to be in Florida, but going to appear Outer Banks the Outer Banks. Even in California, Washington, they have a lot of piers and just that community of, you know, everyone's sharing knowledge and information. And it's a really relaxing time, I'd say, to go fishing. So I like pier fishing a lot.    Haley   It's way less stressful than, like, trout fishing.  Gary  Yeah.    Joy  What's so interesting that you bring that up to my cousin's son? And my cousin and her husband are not outdoor people, and he is a young kid. So I'll show you the cartoon character, go fishing or something like that. And he's like, mom, take me fishing. And it's the same sort of idea. He he has been educated by this community where he was going out in Chicago, at the lakes or the piers to be able to, and, again, such an eloquent way of saying, you know, you can come in and be a part of a community without ever knowing these people because you love fishing.    Gary  You have a commonality. Totally. Yeah.    Joy  Oh, thank you both for your time. It was interesting to see how your professional brains work, and then kind of get to know you as a personality. We appreciate your time.    Gary  Yeah, I thank you.    Becki  As we wrap up this episode, we want to share some resources for you. Check out this episode's notes page for resources on Leave No Trace, Kula Cloths and how to join the LNT Traveling Team. We extend our heartfelt gratitude to Haley and Gary for sharing their invaluable insights and stories with us. The Appalachian Outdoorosity Podcast is the brainchild of Melissa Weddle, Becki Batiste, and Joy James. Special thanks to our dedicated podcast producer, Dave Blanks from App State University Communications for his exceptional work behind the scenes. We leave with you the following quote by Chief Seattle. "Take only memories. Leave only footprints."

23 sep 2024 - 53 min
aflevering Ep. 12 - Grayson Smith - Journey Inward: Emotional Growth Through Outward Bound artwork

Ep. 12 - Grayson Smith - Journey Inward: Emotional Growth Through Outward Bound

On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Management and Physical Education, interviews App State graduate, Grayson Smith. Outward Bound plated a pivotal role in Grayson's outdoor and personal development. Throughout Grayson's time in the program they faced setbacks and challenges in the outdoors and learned with the help of a community to believe in themselves and persevere. Topics covered include building community, emotional vulnerability, the fun scale and the power of journaling. Show Notes Outdoorosity Team Email: podcasts@appstate.edu [podcasts@appstate.edu] Pronouns: they/him School email: smithgh@appstate.edu  Instagram: ghsmith15 Outward Bound [https://outwardbound.org/] North Carolina Outward Bound [https://www.ncobs.org/] Blue Ridge Parkway Overlooks and Trails [https://www.blueridgeparkwayoverlooks.com/] Journaling Ideas [http://www.wikihow.com/Make-a-Nature-Journal]     Transcript   Becki Welcome to Appalachian Outdoorosity where we encourage you to get outside and keep going outside. Here we will share Appalachian State stories that entertain, inspire, and inform listeners about living an active outdoor lifestyle. Each episode features a story. The goal… to get you outside and keep you going outside to improve your overall wellness. This podcast is presented by The Hope Lab, where our purpose is to investigate the role of outdoor physical activity, exercise and play on the health, environment and human development. The vision of The Hope Lab is to continue developing the foundation for promoting and supporting outdoor physical activity, exercise and play through interdisciplinary research. Feel free to check us out at hopelab.appstate.edu. Hi, my name is Becki Battista. I'm a professor in exercise science at Appalachian State University and a self-proclaimed outdoor physical activity addict. I'm your host for today's episode of the Appalachian Outdoorosity Podcast. On today's episode, team member doctor Joy James, a professor in recreation management, interviews App State recent graduate Grayson Smith where they tell us how their Outward Bound experience inspired them, and they have come full circle working for Outward Bound.   Joy Hi, I'm Joy here with Grayson. Thank you for joining us, Grayson.   Grayson Yeah, I'm really excited to be here.   Joy If you could introduce yourself, kind of tell us where you're from and what your favorite outdoor activity is.   Grayson Yeah. So my name is Grayson Smith. I use they/he pronouns, I identify as trans mask. I grew up in Raleigh. Atlanta until I was about six. And then Raleigh. I call Boone home now. I've been here almost five years. Oh, gosh. Favorite outdoor activity? There's so many things I could say. I've gotten really into climbing over the past few years. That was something that I used to be pretty scared of as a teenager. And, being in the rec program here at App has really helped me, reopen up to that, that activity and, kind of push those fears away.   Joy Cool. Glad to hear that. How did you first get interested in the outdoors?   Grayson So I went to a high school in Raleigh that required us to go on an outbound trip as freshmen. I had never heard of Outward Bound. I had never really. I never understood that there was an outdoor industry. I didn't really go hiking as a kid. I grew up in two major cities. two major capital cities. I just didn't. I wasn't really exposed to recreation until I got to high school and went on this Outward Bound trip with my freshman class, and I was the only student that enjoyed it. And I kind of kept that to myself. I was like, ooh, this bugs and camp. Ooh, gross dirt, you know? And everybody was like, like, this is so. I loved every second of it. It was my favorite thing. My instructors probably remember me being the only person that was excited about it. So from then on, from about the age of 14, I had the goal and passion for working for Outward Bound as an instructor one day which is crazy, because eight years later, here I am. I just had my interview yesterday for that position. So. Yeah.   Joy I'm so excited for you.   Grayson Yeah, it's going to be exciting.   Joy Just in case some of our listeners don't know what Outward Bound is. How would you describe it?   Grayson Outward bound. Oh, okay. Let me see if I can make this a short definition. Outward Bound to me is a community of people and a program that provides courses like backpacking courses. there's paddling, there's climbing, all integrated. Either it can be separately. It's like just a backpacking course or all those three things together, and then various other leadership skills, communication, self-reliance, mental health, just all the kinds of things that can help shape you and help you grow as a human. Outward Bound. They just really, really care about youth, and they really care about inspiring young people to connect with nature and, you know, connect and grow more into themselves.   Joy Okay. Thank you. So it's something I can pay for. I can do semester-long, week-long activities.   Grayson So the courses run, typically on average from 4 to 30 days. And then we do have like, 50 day outdoor educator course around that, number of days and then also a semester course. The cool thing about NCOBS which is North Carolina Outward Bound School, is they actually run programs in a couple of different states, which is, let's see, North Carolina, Florida, Virginia. We have got someone like the Outer Banks, like beach stuff, which is kind of cool. And then, the season actually just ended, and Table Rock, which is about an hour outside of Boone, near Morganton. And so that season ended on Halloween, October 31st. And, all the people are moving down to the Everglades in Florida which is really cool. The base camp is like on an island. I've never been, but I've heard really cool stories. Then they also run a semester course in Patagonia. So, you do a month there, a month in the Everglades and a month in the Blue Ridge Mountains. I'm not sure of the order. I think you've got, like, a day break.   Like you've obviously you're flying. You might stay in a hotel or somewhere, like, you know, but, yeah, I mean, there's so many options.   Joy And so when you were in high school, was it a week, like, how long was your course?   Grayson Our course was three nights and four days.   Joy And you got jazzed just from three nights and four days?   Grayson My gosh, yes, it was. I mean, the bus ride. They're getting out of the bus. I mean, I ended up going on a course for 30 days. I applied, I think 2 or 3 months after I got back from that trip, which is in April so I applied over the summer, got accepted to my 30 day course in Oregon that October, and was there the next summer.   Joy And remind me how old you were. For the first time in high school.   Grayson I was, I had oh, actually, I might have been. No, I would have been 14 about to turn 15.   Joy Okay. Yeah. And so then a couple months later, you go on a 30 day course.   Grayson About a year later, I applied a few months later, and then about a year later I was in Oregon.   Joy Okay. So Outward Bound has really been in your life since you're about 15? Yes. Okay. Cool. All right. So the next question we have here is what are your favorite outdoor activities. You've mentioned that you enjoy climbing. What other outdoor activities do you do or enjoy?   Grayson Yeah. I really like backpacking, just generally speaking. It brings me a lot of joy to carry all my things around, even though it's really heavy and can be painful at times. I just find a lot of joy in the fact that I'm just like, ooh, where's my pen? Well, I know where it is. It's right here in my pocket. You know, like I have all my things right on my person. I can put my bed anywhere. I have beautiful views, you know, I'm with my friends. I can cook them a meal. Let's see, I took a paddling class. Let's see, was it last semester or the semester before with Grace Fortune, who works at UREC now. Grayson And, that was an amazing class. I had a lot of fun. Yeah. She's great. Yeah, we had a really great time. that really opened up my passion for paddling as well. That's also something that I'll hopefully be trained in, with Outward Bound, whenever that does happen. But yeah, kayaking would be my, my preferred paddling.   Joy Are you thinking kayaking like whitewater or flat water or any of it?   Grayson So I have some, some flat water kayaking experience. I grew up going to summer camp, so I learned a lot of it there. and then with that paddling class we were on, all flat water. We didn't get the chance to do any whitewater. I did go to the Whitewater Center in Charlotte while I was working with Outward Bound this summer. It was a little intimidating because, you know, it's intense there. It's, you know, it's like a real rapid situation. We went rafting before, and I fell out at the top of the run and, like, was swimming all the way down. And it was just so much. And I was like, I'm not going to do the whitewater kayaking today.   Joy Did water get up your nose?   Grayson Oh, I thought, I thought so many bad things were going to happen to me because I swallowed the water and I couldn't get out of it. It was just so funny. But type two fun would be that. That was my type two fun experience with some white water.   Joy So our listeners may not be as familiar with type one. Type two can you kind of tell us what you mean by that?   Grayson Yeah. So type one fun would be like, yeah, I just had a lot of fun. Like, you did an activity and you're like, that was super cool. That was really fulfilling. That made me really happy. Type two fun would be like, in the moment I'm really kind of scared. Or I'm like, what's the outcome going to be like? This is kind of really like a roller coaster, maybe like you're going up the roller coaster, you're freaking out. And then once it falls, you're like, woohoo!   Joy Yeah.   Grayson So, type two fun would be like, you look back on that moment when you were scared and you're like, but that was kind of fun though. Like, let's be honest, that was kind of fun. And then, type three is just like, nope, that wasn't fun at all. I don't want to do that again. I'm done. Yeah.   Joy All right. Thank you for that explanation. How do you think you became comfortable in the outdoors,   Grayson That's a good question. I think just growing up. So again, I didn't really have access to your typical recreation. I mean, I went on Outward Bound trips, which I was really, really blessed and privileged to be able to do that but I didn't have anything locally that I was really getting into as a kid.   Joy And then how...were you involved with scouting?   Grayson No, I worked for a Girl Scout camp, two summers ago, and that's really my only experience there. Even growing up at summer camp, it was still, you know, it wasn't like outdoors, the way that we think of it in the sense of, you know, this field. It was more just like your stereotypical summer camp activities, but I'd say just just I've always I've never not been interested in the outdoors.I feel like that's why this is a hard question for me to answer, because, I mean, as a kid, I was always, you know, digging up worms in the backyard and playing in the dirt and, you know, collecting acorns and burying them for squirrels because I thought that they would come in and then get the nuts, you know, just just things like that. I've always just had a passion for all sorts of critters and nature and everything.   Joy So was there any, like, friends or adults or really, it sounds like those were foundational, but then Outward Bound really kind of pushed you in this kind of adventure.   Grayson So I would say there's two people that would be notable in my Outward Bound journey, which would be Stiles Rader. She actually went to my high school, which I won't name, but she did go to my high school and we applied to, like, all the same colleges.   Joy And she was here.   Grayson She was here. She went to App. She worked a lot with Jerry Cantwell. That's how she got to Outward Bound. Yeah. I actually went to her house for, like, an Outward Bound alumnae meeting one time, and I was the youngest student. Or, like, you know, I, I was the one that had been on a course most recently. So that was super exciting for all of the people that we're like from the 70s and 80s on their courses. So yeah, Stiles was a really big inspiration for me because once I figured, I mean, we don't even really know each other that well, but just knowing that there was a person that came out of my high school that, you know, now is and the outdoor industry was really, really cool. And I actually went back to Outward Bound as a senior because I had to do it like an internship or a capstone project my senior year of high school. And I just loved it so much that I was like, I need to go back, I need to go do this. Stiles wrote me a little note on a chocolate bar and was like, you've got this. I was a student mentor, so I obviously wasn't an instructor. You know, I'm in high school. But, you know, they let me lead some, like, evening circles and teach some lessons and yeah, you know, they definitely stepped in a lot because this was five years ago almost.   Joy See how much you've grown.   Grayson I know, and it's so crazy now because the person that I was in contact with about being a mentor for the freshmen when I was a senior was Whitney Setser, who I text now regularly. We’re both Boygenius fans, big Swifties and she still works for Outward Bound and does the same. So I actually might be going back with her, at the end of this year or beginning of next year, maybe spring to talk to the freshmen at Saint Mary's.   Joy It just sounds like this community of yours just started building in 2015. Well not in 2015 but when you were 15 and you had no idea.   Grayson No, it was! It was 2015!   Joy Oh it was?! Ok! I made a good guess.   Grayson Yeah. And, yeah, it's crazy. And I remember, I got to all-staff training. Let me mention this. So there are...there's several, base camps, like I said, the Everglades and then in North Carolina, we've got the Outer Banks and then the two, that I'd say are more well known would be Table Rock and Cedar Rock and Cedar Rock is near Brevard for location context. So we were down at Cedar Rock, and I was introduced to Whitney, who I thought I was being introduced to and then I was like, your name sounds really familiar. Like, do you, you know, like, I have been on I've been with Outward Bound, whatever. And we figured out that she was working with my high school. I texted her the other day, I was like, did you see this thing that Taylor did? And, you know, do we have fun?   Joy Yeah. Well, I think that the fun thing for me to think about this for you, Grayson, is that imagine the influence you're having on other people. Like you're just part of this chain now of influencing people who come into the Outward Bound community into ways that you're not going to be able to imagine.   Grayson I know, and that's something that I think about so often. And the main reason, really, why I want to be an instructor is because of the impact my instructors had on me over the years. I mean, I would not be anywhere near the human that I am right now without Outward Bound and without that community.   Joy Understood. So this next question, you've kind of been answering it, but I'm going to kind of direct in a different way. So that next question is tell us a story about an outdoor experience that has influenced you. So it could be a funny story. It could be a lesson learned story. Do you have anything like that you'd be willing to share with our listeners?   Grayson I do, so let's see if I can recall this. Well, so this was, let's see, July of 2016. I was in Oregon. I had been on my course for a little over two weeks...maybe even three at this point. We were going to summit a peak and it was Broken Top in the Three Sisters Wilderness and oh my gosh, the most beautiful place, really, that I've ever been. I love Oregon so much. And so that morning we wake up. I'm pretty stoked. You know, it's early. It's like four. Sun's not up yet. Whatever. There's snow and ice on the ground. We'll figure it out. We've got this. So we pack up our things and we get going and it was probably the most terrifying experience of my entire life. The way up there, I was, like, freaking out panic attack mode. Like, not...   Joy Type three fun?   Grayson Yes. I was like, get me out of here. I don't want to be here. This is not. And, you know, my instructors at the time, they were pushing me because they thought that I was in my comfort zone of like, okay, I'm uncomfortable, but I can do this. But I was in a panic. Right? And they later were like, we're sorry that, you know, we didn't recognize that. But back to the important part of the story. So we finally make it up there. I was freaked out the whole time I get to the summit, I barely remember it. I remember, like, looking around and just being like, get me off this mountain right now! Like. And I was like, 16. Oh, my. It was a no-cussing course. And I was like get me the f... like, no, like, I need to leave right now. So I get down off the summit. I'm not in the picture with all of my crew mates. They have a picture together. I'm not in it because I was like, get me away. I mean, we had like hand lines.   Joy Was it the height? What was freaking you out. Grayson It was the height without safety. I'm not really afraid of heights like I've been in planes. I've been on roller coasters you know, but it's when I don't have railings or anything. You know, then you're like,   Joy High Risk.   Grayson Very high risk. And, like, I mean, I'm looking down this steep, steep, icy, snowy hill to an opening of jagged rocks that probably drops like 100ft down. I'm like, I don't want to fall into that. Please, can we go somewhere else? So my crew ended up, after, you know, everybody celebrated being at the top. We had some lunch and we started the trek down and I just couldn't do it. I mean, walking down this slippery slope, like, rocks, ice, snow. I was just, like, not about it. So one of my instructors stayed back with me and the rest of my crew and my other instructor just, you know, they were all like, we're good to go. We're just going to walk down, which was a little embarrassing for me. You know, I was 16 at the time. I was one of only two women on that course. So it was already kind of like a weird situation and we're hiking down and I was, again, just freaking out the whole time. And my instructor was like, all right, here's what we're going to do. Come here. And again, like I said, this was a no cussing course. Okay. We're in. We're on the side of this mountain trying to get down it. No one else is in sight.   Joy What's the altitude? Just to give us perspective.   Grayson I don't think it was. It might have been a 12. It's not it's not. It's less than 14.   Joy Ok. That’s still significant.   Grayson It's definitely significant. And especially when you're there you're like, oh yeah I'm on this mountain. So we're so we're there. We're like not even halfway down. And he's like come here. Like we're going to do something. And I was like, okay. And he's like, come over here and here's what we're going to do. You're going to scream your name, but you're going to scream it like this. And then he screams his name and he goes, (I'm going to say my name first). But he goes, my name is Grayson Smith. And I'm so awesome and made me scream this into the void of the wilderness. And I was like, I was like, please don't make me do that. He's like, we're doing it. He's like, I'll go first. So he goes first. And then I was like, Okay. Grayson And I did it. And I was like, oh. And I just...I look back on that moment a lot and I later found out that that was his first course as an instructor.   Joy Oh, wow.   Grayson Which really, really has stuck with me now that I'm, you know, looking on that path and, it's just it's just crazy to think how little this one sentence that my instructor made me say to just be like, get out of your head for a second. Let's just cuss it out. You know? I'm like, let's just do something fun and different for a second. And of course, I'm like, no, please don't make me. And I did it.   Joy It changed? Like, were you able to continue down or just?   Grayson It still was a hard trek down, but I definitely felt more capable. And, I mean, I would say that looking back, probably in that moment, I was like, oh, that was stupid. Now I still have to go do this. But looking back, that was so   Joy A very powerful moment.   Grayson It was a very powerful moment. Yes.   Joy Well, cool. Thank you for being willing to share that with us. Yeah.   Becki Today's episode is proudly sponsored by the Hope Lab. At the Hope Lab we're committed to finding creative ways to promote outdoor activity. Visit appstate.hopelab.edu to explore the myriad of benefits of spending time outdoors. As we listen to Grayson, you can hear how important the Outward Bound community is to helping them explore their outdoor interest, not only being mentored by Stiles and then becoming a mentor themselves it’s important to their development as an outdoor leader, wasn't it interesting to hear how the Outward Bound instructor helped Grayson move through their uncertainty? The instructor changed Grayson's headspace through empathy and activity. While it was still difficult, the instructor and Grayson shared a powerful moment. Grayson's insights shed light on a powerful concept embracing discomfort and vulnerability in the outdoors. They highlight the importance of overcoming personal barriers and sharing vulnerabilities, which, though challenging, can foster bonds and personal growth. Let's get back to the interview with Grayson.   Joy So, these next questions are kind of like we're trying to help our podcast listeners who may not be comfortable in the outdoors but they aspire to it. So it's kind of like...we want to get the dirt on being outside, like some of your perspectives. So what's your biggest fear about being in an outdoor setting?   Grayson The dark. I love the stars, and I love how it feels when I'm, like, all cuddled up in my tent. But if I have to go to the bathroom in the middle of the night, no thank you. Especially when you're in areas that have wild animals.   Joy Even with a flashlight and everything?   Grayson It's just that I have a lot of anxiety. I'm like, something's going to come out of the woods. Something's going to happen. Nothing has ever happened, right? Nothing ever really happens. Like the animals are scared of you, you know, I mean, I literally...   Joy It doesn’t help your anxiety, though.   Grayson No it doesn't. You know, I'm just like, what was that noise? What was that twig snapping? Like, something's coming...but yeah, I just, I think, yeah, I mean, you have your headlamp, you've got your people for the most part. I guess it would be more if I was on a solo trip. I would be freaked out if I were to hear something.   Joy I take it that caving is not an option.   Grayson Well, actually, you'd think, I have been caving a couple times. The first time was very scary. Luckily, I had my friend Bronwyn Player with me who we went through this program together, so we got through it with some laughs. Definitely some type two fun. Then I went back again and had such...a much better experience and loved it a lot. I would totally go again. I don't think I could guide, but I definitely enjoy caving, which is interesting that you point that out. Maybe it's like the open woods.   Joy There's critters in the cave, but it's not the same. Grayson It’s not yeah, there's like bats and little things.   Joy There are the noises that are occurring or drips and yeah, whereas I can totally see like the first time I did tarp tent, I've always done tents. And so about ten years ago, Jerry Cantwell said, here, just use this tarp for backpacking. It'll be lighter weight for you. I was taking my nephew and I was like, paying attention to everything. But it's funny because a tent is no different.   Grayson It's really not.   Joy But there's something about being able to see. And I'd wake up and I look out. Whereas a tent, I would be like, ohh there’s nothing and I’d go back to sleep.   Grayson You’re in a house. It’s your little tent. It's got four walls. You're protected. But really you're not.   Joy You’re not.   Grayson It's the same material. It's all the same. So it's really a mindset I think of just like, all right, nothing's going to happen. And if something happens, it's not because a bear comes out of the woods and bites my head off, that's not what's going to happen. You know?   Joy Right. Although I think you bring up a really good point that I think a lot of people struggle with, like there's this intellectual knowledge, I know, I mean, there's going to be some danger, but really, that the bears bite my head off and I've got some protection. The chances of that happening are very low unless I'm out west with grizzlies.   Grayson Right.   Joy And yet my emotional state or my anxiety still will play tricks with me. And so it's the frame of mind that I've got to get myself into. And another experience I had, we had a bear that came along, a beach that I was at, and I was with the ranger. It was in Alaska.   Grayson Okay? I was like, a bear on the beach. That’s cool.   Joy I was just walking to the beach. Turned out it was a black bear, but we didn't know this because it was dark. Like you're saying. I was sitting on a boat, just kind of looking at the stars, and I saw something walking, and I thought it was a man at first, because that's what your mind goes to. But then you're in the middle of Alaska. So anyway, I started yelling out what I’m supposed to do. Hey, bear, bear and the bear did what it was supposed to. It turned around and took off. Yeah, but my ranger who was up in the tent, she's like, what is happening? I'm like, well, I just saw a bear. And so she kept me awake till 1:00 in the morning with the gun between us, because, you know, you have...and I was like, well, the bear's gone now. Why are we still awake? But I had freaked her out, you know. So again, intellectually....and she was the ranger. I was just volunteering. So it is an interesting dynamic that the dark can play havoc. And so how do I reframe myself so that I can sleep or do whatever I need to do?   Grayson Now that you've brought up the beach, I'm just thinking of I also really don't like murky water. Murky water also. It's when I don't know what's there. That's my problem. And so I also try to think about well, I go, I go in the ocean, I go swimming in the ocean. There's terrifying animals in the ocean. Sharks come up to the shore all the time.   Joy You know, you see those waves? The pictures now of them in the waves with people surfing.   Grayson Yeah. And they just and they're you know, I mean things do happen very rarely but...   Joy So murky water like swamp or lake.   Grayson Like a lake, I really struggle with getting in a lake. I like a river. But the lake with like the still and it's dark and it's icky looking, but, no. Yeah, I would say that thinking about if somebody does have kind of that similar fear of like, I don't know what's out there, what's going to happen and also goes swimming in the ocean or it's been to the beach. I sometimes think about that. And I'm like, these animals are minding their own business. Let me just mind my own business.   Joy That’s a good way to put it, Grayson. You brought up something else that research shows you're not alone in that murky water idea, and that people who've only swam in swimming pools are less likely to enjoy outdoor recreation, like paddling or swimming at the ocean because they can't see what's at the bottom. So that's one of the things, as a recreation professional, I've been trying to figure out. How do I get people more exposed to these murky environments?   Grayson That’s such an interesting thing because the summer camp that I grew up going to, we had, a swim lake. We didn't have a pool. And so it was like sand and mud and murky and seaweed growing on the bottom. And I, I don't know, I never as a child, I never had those fears. I think maybe it's just now that I have, like you're saying, the knowledge that there are things that could happen to me. I'm not just like this kid with all of my like, whoa, like, oh, just do whatever I want, you know? Now I know that there's things that could happen. And, you know.   Joy I'm just, frankly, grossed out by touching the bottom of a lake.   Grayson Yeah, I know I'm like ewwwww.   Joy You know, and again, intellectually, I know it's fine.   Grayson Nothings wrong, it's just like, ewww.   Joy If I put my Chacos on, I'm good. You know?   Grayson Touching the bottom of the lake for me, that’s what gets me.   Joy All right. So what is the most embarrassing outdoor moment you may have had?   Grayson I want to have to...I don't even know. I have to think on that one. The ones that are coming to mind right now, I feel like aren’t embarrassing in reality. But were embarrassing for me.   Joy That's fine.   Grayson Well, But it was like when I was on my senior expedition, I was just having, like, this breakdown, and it was just a really vulnerable place to be. it wasn't so much as embarrassing as it was, just like I'm crying in front of all of my peers right now and freaking out and I don't know why, and I can't control it. In that situation, you know, everybody was able to be like, what can we do for you? And I didn't know them super well, except for Bronwyn, and, yeah, it was just, I mean, I wouldn't even say embarrassing. I would just say just a lot emotionally. Very vulnerable, you know? And sometimes that's what happens, you know, when you're in these groups. I mean, that was on our first day. We only did one night on this on our capstone trip with Jerry. It was the first night. I was just freaking out. And it happens, you know, and and when those things do happen and you're like, I want my mom or I want my sister, or I want my best friend, or I want my dog, you know, whatever it may be, you don't have those things. You've got your people right here. And even though that was like so uncomfortable for me I was like all right well this is happening. I'm sitting over here in the corner crying by myself. We're in a group like we're in a circle. I'm hysterically sobbing. No one is saying anything. And I was like, just so you guys know, like, I'm not doing so well right now. And it took me so long to get there because I'm just embarrassed, you know? I didn't know these people very well. Most of them were men. I don't really interact with men too much. I went to the all girls camp growing up, all girls high school, all girls dorm floor my freshman year, and now I'm trans. So I just, you know, it's a lot of hesitation for me already. And I think being in this industry, accepting the uncomfortable and the vulnerable moments that happen can just, I don't know, I feel like I don't even know if I've been embarrassed because it's just moments like that where I'm like whew.   Joy Well, you're bringing up some really great things that I think our listeners also experience, right? Like if I'm having an emotional breakdown in the middle of something in front of a group, that may prevent me from wanting to do it in the future. So this idea of trying to work through uncomfortable situations and knowing that people have your back and that it's like you said, it just is. I was freaking out, I was crying.   Joy And yet and yet you still keep going back.   Grayson Oh, yeah.   Joy You still keep putting yourself out there. And I think that's a key thing to getting comfortable in the outdoors is if I can't get myself out there and I have fear and risk, I'll never go do anything because there's bears or because I can't pee in the woods or because I'm going to have an emotional...I might have an emotional moment. So you characterized it well. It’s being uncomfortable. Yeah. As opposed to embarrassing at the same time. There is a shame. Like, sometimes I feel an internal shame.   Grayson I definitely felt shame and you know, I'm. I'm sitting here being very vulnerable. You know, stereotypically, males aren't really raised to express their emotions in that way. And I think that this industry has done a really good job of kind of reopening that and being like, why is this happening? Let's really talk about our feelings and like, it's okay to have feelings. I think just, you know, it's hard, it's hard to, to be vulnerable and to...I have trouble crying in front of my roommate and best friend, you know, and, I think a lot of people struggle with that.   Joy And then you're in the middle of woods with people you don't know, and you're crying.   Grayson It’s dark. There could be a bear ten feet that way. And I'm having a panic attack in front of my professor.   Joy Sorry, I'm not laughing.   Grayson No, it's not what it is. It's type two funny is what it is. It's just funny like, you know, and I look back on that and I'm like, I really was not okay. And then...But I am okay.   Joy Yeah.   Grayson I'm fine, you know. And actually, funnily enough, that happened at the campsite that I was at as a freshman on an Outward Bound course because we were on base for this trip. so I was literally in the area that I discovered my passion for this, and I was like, oh, I want to go home. Don’t make me stay here!   Joy Well, thank you for sharing that. I think that's the key thing is the vulnerability and and recognizing the emotional turmoil that you may be going through as you're struggling and persevering through something that can be uncomfortable. or challenging.   Grayson Yeah. It can be really bonding for a group, too, you know, obviously that was a really big struggle for me. But, you know, the next morning we came together and were able to make some decisions that needed to be made. And we all, you know, were just like, if one person is uncomfortable, let's come up with a new plan. Let's come up with a new idea or a new route to take.   Joy Yeah, yeah. Cool. Okay. This is going to change the tone a little bit. What is a must have piece of outdoor gear or equipment? Like you could never leave home without it. What can’t you live without in the outdoors? What would you like... You're kind of like...You're going. You've got to take it.   Grayson Journal and the pen.   Joy Tell me more.   Grayson I have filled up so many journals from my time on Outward Bound and in the outdoors. It's just so even if I'm just like today we had oatmeal with raisins. Then we hiked ten miles. Now I'm tired, you know, just like. Right? I love looking back through those journals and I try to get really detailed with how I'm feeling. You know, sometimes I don't have time. I always like to write a little something down. But, I mean, I open up those journals from 2015, 2016, my letters to myself from whatever. And, I can see, like the mosquito that I slapped still there from five years ago, you know, like, it's just cool. It's just, you know.   Joy That’s very cool.   Grayson And I feel like my experiences are just in this little book.   Joy Does it bring back the emotional part? When you're like, when you are reading some of the stuff. Does it bring you back to where you are?   Grayson It does. Yeah. and, you know, on both of my longer courses. So I went on the 30 day in Oregon when I was 16, and then I went on a 14 day in California in July of 2021. I think I was 20, maybe I just turned 21. One person on both of those courses had to be evacuated for completely different reasons. One of them was mental health related, and it was really, really hard. And I wrote all about it in my journal. And sometimes I look back on that and I'm like, wow, like that happened. And you know, that happened to that person. And that also happened to me. you know, there's just a whole lot of emotions in there. And also it's really, really cool to see the growth and myself, you know, at the time, I was going by a different name, different pronouns, you know, and I didn't know that, that that was, you know, not who I was. And I always had kind of felt uncomfortable but just looking back at those journals and, you know, I would do little drawings on my solos and I can see and I am I do, I do some art. I did a lot of art in high school. And so, like sketching my little like, you know, we have solo reflection time for 20 minutes, and I sketch my view and I go back and I look at that and I'm like, I remember that view, you know? So I guess that's not even really like technical gear. That's just...but I   Joy No. But it's a must have.   Grayson It is a must have. Yeah, it's definitely a must have.   Joy I can appreciate that. I was going to ask you about if you did art. So I'm glad you expanded a little bit because there's research out there on journaling and it's power for learning and then connecting and then seeing the growth. So I appreciate you sharing that as your must have. Last question for you is what's your favorite local spot in Boone to go be in the outdoors?   Grayson I've found a lot of little spots on the Blue Ridge Parkway. They’re secret spots.   Joy Okay, you can keep it secret.   Grayson However, I will say if you drive the parkway even like ten minutes down and you see a little gravel pull off, you can find a waterfall, you know, like, so I've. I mean, there's a bunch of little waterfalls and creeks that I found that are definitely not unknown to the public, but, I couldn't even tell you if I wanted to, because I don't I couldn't. It would be like a coordinate thing. I would say if you drive up and down the Blue Ridge Parkway, you can find a lot of good spots that are kind of secluded, and you can bring out your journal or a book and read by a little waterfall and skip rocks. Yeah, the parkway is definitely where all of my spots are.   Joy That's why I like the parkway, too. Like you say, it may not be secret, but it feels secret when you're there. You're away from...   Grayson It feels secluded and you can, like, go up to an overlook and there's a trail that, you know, where does this go? Who knows? You know. And then you find something and then you remember where it is. And I'm like, I'm going to go back there next week and read my book. I think it's just really about exploring what we have out here. Boone is just such a great place to explore nature and get connected to that community.   Joy Absolutely. Well, what I'll do for our listeners is I'll put a link in to, North Carolina Outward Bound.   Grayson Yeah. For sure.   Joy If they wanted to get into it, is it best to take a course first or go work for them? Grayson So I will say, I worked there's a logistics coordinator last season, and there were a few of us that had been on a course prior and a few of us that hadn't. And I will say that the people that had definitely were a lot more aware of how important our job was and how we really needed to be on top of things. Not that the other people weren't. It was just like, I know what they are doing out there. I know how stressful it can be. So me being here on time with this water and this food is like so important. I can't say that it's, you know, that you should or you shouldn't because it's, you know, it's an expensive activity.   Joy It is.   Grayson There are scholarships and things. But I would say if somebody is looking to be an outdoor educator and has like, nothing, no experience at all, taking an outdoor educator course or even just going on a normal, even just a week, you know, just kind of getting a taste of what it is or just going and backpacking with your friends or going camping even like at Price Lake. You know, it doesn't have to be so crazy. But, yeah, I mean, there's people at Outward Bound that majored in finance, you know, and I, I asked somebody once, I was like, oh like, what did you study in school? He said, accounting and finance. I was like, well that's okay. Like how did you get here? He's like, well, I just didn't like it. I like this better. Like cool. Like, you know, it's just everybody is from everywhere and it's really cool to be a part of it.   Joy It's such a great point. So Grayson, thank you for your time today. We look forward to seeing what you do in the future with Outward Bound.   Grayson Yeah, I appreciate it.   Becki Participating in an Outward Bound course offers a valuable opportunity to cultivate skills and forge connections with fellow outdoor enthusiasts. One noteworthy aspect we'd like to spotlight is Grayson's essential outdoor companion. Their journal, a nature journal, serves as a record of observations and reflections distinct from a traditional diary. Through nature journaling, we can deepen our understanding of the natural world and gain insights into ourselves. Consider taking up nature journaling. It's a journey of discovery, waiting to unfold both in nature and within yourself. As we wrap up the interview, we want to share some resources for you. Check out this episode's notes page for resources on our bound, the fun scale, and journaling. We extend our heartfelt gratitude to Grayson for sharing their invaluable insights and stories with us. The Appalachian Atrocity Podcast is the brainchild of Melissa Weddle, Becki Battista, and Joy James. Special thanks to our dedicated podcast producer, Dave Blanks from App State University Communications for his exceptional work behind the scenes. If you would like to reach out to us, you can reach us at podcasts@appstate.edu. We leave you with the following quote. The greatness of a community is most accurately measured by the compassionate actions of its members. Coretta Scott King.

15 jul 2024 - 37 min
aflevering Ep. 11 - Mary Bowman - A Rec Management Podcast inside a Podcast artwork

Ep. 11 - Mary Bowman - A Rec Management Podcast inside a Podcast

On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Management and Physical Education, interviews App State graduate, Mary Bowman. While a student, Mary created a podcast called "Mumbling Mountaineer Minutes," wherein she explored Student Perceptions of Physical Activity Incorporated into Science Lessons. Listen to this podcast within a podcast as Mary interviews herself. This episode has so many levels.        Show Notes Mary Bowman, She/Her Graduated Spring 2023 from App State with a degree in Recreation Management [https://rmpe.appstate.edu/]  Worked at Outdoor Programs [https://urec.appstate.edu/outdoor-programs] for the Outing Center Was involved in Venture Scouts [https://www.scouting.org/programs/venturing/] Worked at Boy Scouts of America Philmont Scout Ranch [https://www.philmontscoutranch.org/] Completed her Recreation Management and Physical Education Department Honor’s Thesis “A Pilot Study: Student Perceptions of Physical Activity Incorporated into Science Lessons” in collaboration with the HOPE Lab [https://hopelab.appstate.edu/] As a part of her RM Senior Seminar, she completed a podcast on her thesis and this is what this episode is about.       Transcript   Becki Battista Welcome to Appalachian Outdoorosity, where we encourage you to get outside and keep going outside. Here we will share App State stories that entertain, inspire and inform listeners about living an active outdoor lifestyle. Each episode features a story with the goal to get you outside and keep you going outside to improve your overall wellness. This podcast is presented by the Hope Lab, where our purpose is to investigate the role of outdoor physical activity, exercise and play on health, the environment and human development. Becki Battista The vision of the Hope Lab is to continue developing the foundation for promoting and supporting outdoor physical activity, exercise and play through interdisciplinary research. Feel free to check us out at hopelab.appstate.edu. Hi, my name is Becki Battista. I am a professor in exercise science at Appalachian State University and a self-proclaimed outdoor physical activity addict. Becki Battista I'm your host for today's episode of the Appalachian Outdoorosity Podcast. On today's episode, team member Dr. Joy James, a professor in recreation management, interviews her former recreation management student Mary Bowman. This is a different take for our podcast where we highlight Mary's RMPE Departmental Honors thesis. She worked on a project with the Hope Lab team. Then, as part of a class project, she created a podcast about her research. Becki Battista When Joy heard the podcast, she knew we had to highlight it here on Appalachian Outdoorosity. Joy James So, it's Joy James here on Outdoorosity. We're so excited. Our guest is Mary Bowman, who's a recent graduate from Appalachian State University in recreation management. So, I'm going to let Mary kinda introduce herself. Both of us are having trouble because we giggle a lot. So, listeners, be prepared for that. So, Mary, if you'll introduce yourself and tell us where you're from and what your favorite outdoor recreation activity is. Mary Bowman I am Mary Bowman. I am from Cary. So, Mary from Cary. I just graduated from App in May. Went there because at the time I was undecided and thought that I could really get a good kinda liberal arts experience. I found recreation management and just fit right in. Yeah, my favorite recreational activity is backpacking. I haven't done it in a while. Mary Bowman Work is really taking it out of me, but I’m really happy to get back into it in the coming season. Joy James Mary, share with us what you're doing for work too. I think that's interesting. Mary Bowman Yeah, I am working at Grandfather Mountain Stewardship Foundation as an environmental educator. We get groups at the mountain that are school groups, but also just some other groups that come and we do some environmental education. So, programs going outside as much as we can. Joy James Cool. I know it's a cool job. I love Grandfather. Mary Bowman Yeah, me too. Joy James Tell us how you first got interested in the outdoors. Like what experiences is or what's a story that you would be willing to share that helped you kind of realize the outdoors was a path that you wanted to pursue, both personally and professionally. Mary Bowman Yeah. So, I am the only daughter with two older brothers who are actively involved in scouting, and I would always tag along on a bunch of their trips, especially when my dad became a scoutmaster. And so, I kind of was an honorary scout when I was a kid and tried my hand at Girl Scouts. And it wasn't the path that really called to me. Mary Bowman And so, when I was old enough, I joined Venture Scouts and which is a high adventure coed, youth led form of scouting and really, really just found my calling there. I did Sea Base. I did Philmont. I did Northern Tier during the winter. So, I did all of the extremes. I was super-hot. I was super cold. I was very tired the entire time. Mary Bowman But I found when I was doing that, especially as I age up within the crew, that I loved when we got new scouts in and I had to kind of guide them through everything and like start like, this is how you camp. This how you set up a tent. This is the best way to leave, no trace, all this kind of stuff. I realized I could make a profession out of it by going to national parks and seeing the interpretive park rangers I was like, Joy James Yes, please sign me up. Cool! At Outdoorosity, we haven't really talked to people who've come up through the scouting movement, let alone Boy Scouts and venture scouts. Before the Boy Scouts kind of accepted both girls and boys. And would you say Boy Scouts is where you learned how to backpack, or were you backpacking before that? Mary Bowman It was because of scouting that I learned how to backpack. My dad would kind of take our family to scout out the trails that they would go out with the scouts. So, we did it. We did a few trails like that, but it was really once I started getting into scouting myself and when we needed to go to Philmont and do all of those prep hikes that I really kind of fell in love with backpacking. Joy James I could talk about this a longer time. Unfortunately, I can't talk to you longer because I brought you on this podcast to help showcase an assignment that you did as part of a class you were in with me. And also, Mary did her departmental honors thesis with the Hope Lab, who's a sponsor of Outdoorosity and also part of the assignment that I had in the class was to do a podcast, and Mary was brilliant and she combined her research for her honors thesis with some of the work that she was doing and this other class with me. Joy James And one of these assignments was to create a podcast and this podcast was so good and it really kind of showcases not only the work that you did. Mary, it showcases what the Hope Lab is all about, trying to help people become more comfortable in the outdoors. And so, I really wanted to share this podcast that you created with the Outdoorosity listeners. Joy James So, before we kind of give them a taste of, of the podcast in your own words frame or set the picture for us. When you created the podcast, what were you going for? And just kind of set the tone because I know you approached it from a different way and had a unique take on the assignment, so I'll let you share from there. Mary Bowman Yeah, well, first I want to say that the biggest struggle with this assignment was the time limit that was set on it. Because once I started, like writing my script and everything. I was like, I, this is way too long. I think it would end up being like six or so minutes longer than it needs to be, which is just me talking, which is a lot. Joy James It was fine that you went over. It was a ten minute limit and I was so engaged as I hope the audience will be engaged with your talking. Mary Bowman I tried to approach it with kind of like it was more like a like a newspaper, sort of like column kind of thing where there's this set up where every week there's another time that we talk about a topic associated with App State and I was the host and the guest on my podcast, so I kind of focused on the research that I had been doing with Joy James and kind of just also a little bit of my experience and connecting the class with my experience in the outdoors. Mary Bowman And yeah, I just kind of had a lot of fun. I tried to make it as alliterative as possible, so it’s like, Mumbling Mountaineer Minutes. I and I hope you can hear me because I am talking very low. Joy James She’s an Appalachian mountain Mumbler, but no. So, what we're going to do at this point is switch over to that podcast to let the listeners listen and then we're going to come back and talk with Mary. So have a listen. Mumbler Hail and well met fellow M&Ms. I am your host. Mumbler and this is your podcast ‚Mumbling Mountain Mountaineer Minutes. For any new listeners tuning in, the Mumbling Mountaineer Minutes podcast is my show where I get people talking in low voices about fascinating topics across campus. Last week we had Dr. H, one of App State's very own IO psychologists talking about the organizational structure of the university as a psych minor, I found that very interesting and I hope you all did as well. So go back and give that one to listen if you haven’t already. Moving into today’s topic, we’ve got a student doing some research on physical activity levels in classrooms, children and even adults. Physical activity levels have been decreasing over the last few decades, and now researchers are trying to find ways to get kids more active. Mumbler One such researcher is focusing on how first grade students perceive the incorporation of movement into science lessons. Are they engaged, learning more or being more active? All these questions and more we will explore during this episode. So, without further ado, it is time to introduce our guest for today, Mary Bowman. Please tell us a little bit about yourself. Mary Bowman Yeah, of course. Well, first of all, let me thank you for having me today, long time listener and all that. Mumbler I love to hear that. Mary Bowman But yeah, so I am a senior recreation management student with a concentration in park and recreation management with dreams of being an interpretive park ranger. I have been working with Doctors James and Towner and the Hope or Healthy Outdoor Play and Exercise Lab to kind of examine these questions a little bit more. Mumbler Wowee! Senior huh? And so, you're graduating this spring. so. Mary Bowman Yeah, less than two weeks. Mumbler Yeah. Wow. Well, congratulations.   Mary Bowman Thank you.   Mumbler So, tell us a little bit more about how kids activity in classrooms impacts your field, like recreation, national parks, that kind of stuff. Mary Bowman Sure. So, a lot of research shows that children who get exposure to physical activity throughout their childhood are more likely to remain active later in life. That's kind of the interest that I took in this. And because children aren't being as active and especially not getting outdoors as much in the same droves, there is a concern about their health, but also something that we're kind of seeing in recreation is that there's a lot less awareness of outdoor recreational activities. People may know the premise of these activities, such as backpacking, rock climbing and mountain biking, but not so much is how to, like get in. So, part of what I'm actually interested in is helping to introduce kids to these concepts. And actually, something I worked on with Dr. James before is an event called Outdoor Expo, where I and two other college students went to the Appalachian Academy at Middle Fork, which is actually where the research for my thesis took place, and we showed them a couple of outdoor activities, ways to be active. We had an inflatable gaga ball pit. One of the students was teaching about no knots. One about packing a backpack. And so, we were having all these kids walk around in like partially packed backpacks and it was like really cute. But then I was giving a little introduction to Leave No Trace. So great time all around. But we noticed that there wasn't a lot of awareness of the possibilities of outdoor recreation. Mumbler So, there's a lot of interconnectedness that people don't really think about.   Mary Bowman Yes, exactly. I mean, it's just habits, right? If kids make habits of getting outdoors, then they're going to be more likely to continue those habits throughout their life.   Mumbler So here comes the question, what did you do as a kid? Mary Bowman I okay, let's see. I played a lot in the creek behind my house. You could even say I was an executive chef at the Mud Pie restaurant in my backyard. And as I got older, I got involved in scouting mainly boy scouting. Like that kind of branch. Not as much as girl scouting. So, I did more camping, hiking, backpacking, fishing, scuba diving, climbing. Mumbler Just a little bit of everything. okay. So quite the diverse spread. Have you continued these into your college life? Mary Bowman Yes. Not as much as I would have liked with, like, classes and work and whatnot getting in the way. But yes. What about you? Mumbler Let's see. I did a lot of just going to my local park. My parents took us out for walks quite a bit and there was a lake there so you could rent canoes and kind of paddle around. But same as you. I've had a bit of shift and focus during my time here at App. Mary Bowman Understandable. I'm. I'm right there with you. But. But, hey, hit me up and we should go for a paddle sometime.   Mumbler You know what? I might just take you up on that, but there is something that I want to get back to just a little bit. You mentioned that there wasn't as much awareness of some of these recreational activities. Can you dive more into that? What are the challenges that the recreation field is facing as a result of low physical activity levels in children? Mary Bowman Wow, that's a big question. Yeah, it is a little bit of a big question. Mumbler Sorry. This is just a fascinating topic. And the question just kind of developed more as I was talking. Mary Bowman No. You're all good. I'm just I'm but a wee undergraduate student, so I'll do my best. Right. So, kids who aren't getting the recommended 60 minutes of moderate to vigorous physical activity per day are more at risk for a whole range of health challenges. And there is the aspect that kids aren't learning a lot about these recreational activities. So, if they ever get into backpacking, hiking, climbing, these sorts of contexts, they have to overcome the physicality aspect and the knowledge aspect. So both of those. Both can be addressed, but it does bring on this question of safety. People can see the outdoor rec industry as sort of this like in-group and in a respect, there is a group that is like in the know and not. There's a lot of terminology that people need to be aware of protocols and behaviors that should be followed lest you risk life and limb. So, the challenge that recreation faces specifically is how to get kids introduced to these concepts to lower their risk of health stuff and to keep them safer out in these contexts. And there have been a lot of great programs which aim to do just that. National parks are working with local schools during the off season. Other events like the outdoor expo that I put on and other stuff like that. The other aspect of this though is how do you get kids engaged in outdoor activities? Like, kids these days and, you know, also like US TVs, phones, TikTok, video games and all of that, it's all more immediate gratification that is hard to tear kids away from. So that is what recreation professionals have to struggle with.   Mumbler Wow. Interesting. Okay. So, it’s challenging to get kids to engage and aware of some of these outdoor activities. Mary Bowman Yeah, but research reiterates time and time again what benefits everyone, not just kids, get from getting outside and getting active.   Mumbler Right. Of course, even with the little background I have on this topic, it's generally a well-known thing. Like I might not know all the specifics, but people know that there are benefits to getting outside, getting active, right? What are all the angles? I mean, during my time hosting this podcast, I’ve rarely encountered a topic that didn’t have criticisms. Mary Bowman Sure. And I would be interested on your thoughts on this because I've drunk the proverbial Kool-Aid and I'm bought in. I've been working on this research for a long time, and it's all that occupies my thoughts. I do want to emphasize that I'm not saying that indoor activity is not good, really any activity is beneficial. It's just that outdoor activity has all the benefits of like base level activity coupled with the benefits of being outdoors.   Mumbler Oh. Okay. So that's actually what I was going to say. Like, what is wrong with indoor activity?   Mary Bowman Right. So, there's nothing wrong with indoor activity. That is actually kind of what the research I was working on with Dr. James focused on. So, since it was a pilot study that took place during November, there wasn't a lot of outdoor activity. What the surveys ended up analyzing was student perceptions of enjoyment and an indoor active lesson versus indoor non-active lesson.   Mumbler Okay, interesting. So, you and I know that there are benefits of being active and being active in the outdoors. What can say recreation professionals do to try to solve this? Mary Bowman So funny you say that I recently had the opportunity to host a discussion about that very topic in my senior seminar class, So I asked my fellow students what we could do to lower the barriers that are preventing kids from participating. And we came up with a decent list. So first, having free or low cost programs, a lot of outdoor recreation programs and activities require a non-insignificant amount of money, like gear costs, like backpacks, tents, food, boots, clothes, all that kind of stuff that all racks up really quickly and that can prevent people from ever being able to participate. But also, things like admission fees or tickets to get in to get into some of these recreation areas that can also prevent participation. So, we talked about lowering that barrier.   Mumbler That would be nice. Mary Bowman Right? I mean, and it does kind of hint at the sort of cynical perspective that we all have about capitalism. And a lot of us want to break down as many barriers as possible, but we also want to be able to provide quality programing. Yeah. And I wish I could offer more methods, on like how to make those actual changes, but that's above my pay grade.   Mumbler Mine as well. So, what else did yall come up with? Mary Bowman Sure. So, we also mentioned lowering expectations for kids participating in local parks and rec programs, extending more invitations, having club teams as well as ranked teams and exposure to more sports and activities. So lowering expectations for kids and having club teams is kind of the way that we're trying to create a welcoming environment that doesn't have the pressure for achievement. We talked about in class how some of us got burned out playing for teams where all people, parents and coaches wanted us to do was win. And a lot of times that competitive atmosphere ruined participation. Extending more invitations was trying to tackle the problem that some people don't know, what they don't know. Residents may not know everything that their local Parks and Rec department is offering, and that starts to go deep into more of how can we make recreational spaces more welcoming and inclusive.   Mumbler Something that's fascinating, but we don't have time for it. Mary Bowman Right? Give me the airspace for that and this episode would be hours long.   Mumbler So your classmates focus more on the local Parks and Rec aspect.   Mary Bowman Yeah, so a lot of our discussions circle around local parks and rec and that's a great place to focus attention, get people more active in their community to foster initial relations, and then they can explore more specialized things by branching out. But as someone interested in working with the national Park system, I have like a thought or two about what the national Park System can do.   Mumbler Yes, please, by all means.   Mary Bowman So I mentioned a little bit before about how there is often programing with local schools during the offseason and national parks.   Mumbler Right.   Mary Bowman So essentially, and this doesn't sound very groundbreaking, but just continuing that, having more outreach programing, partnerships and that kind of stuff with local organizations to establish relationships, but also doing it on a larger, more dedicated scale, those programs can create foundational relationships between kids and parks that lead to those habits being created and continued throughout life. There are programs such as Muddy Sneakers and Wild Watch that engage school age children with outdoor activities and science, and then invite them to a site such as Grandfather Mountain Stewardship Foundation to explore more about what they have learned. And these programs teach some environmentally conscious behaviors to ensure their safety in the outdoors and since they're typically school age children, the safety of the outdoors itself. Mumbler Wow. Okay. Some interesting concepts. And you said Muddy Sneakers and Wild Watch.    Mary Bowman Yeah. Science programing that gets kids outside and interacting with nature.   Mary Bowman Helping them to foster a sense of appreciation. You could say!   Mary Bowman Exactly!   Mumbler So, we know what students are saying. What is research saying?   Mary Bowman Right. So, kind of what we started talking about, researchers are looking at does physical activity in academic lessons increase enjoyment learning and does it actually help them to become more active? Unsurprisingly, the answer is a resounding yes. So, some of the studies that I read had researchers putting accelerometers on students and comparing physical activity during the interventions and during a control setting, which was just a typical like traditional lesson. Actual steps recorded were higher during the active lessons students reported higher enjoyment and overall academic performance was higher.   Mumbler So pretty clear, huh? Mary Bowman Right. The obstacle, though, because you might be wondering why haven't we incorporated more physical activity into lessons is the feasibility of actually implementing these changes. Schools have been focusing more and more on academic performance because that's one of the ways that they get money. Higher performing schools are eligible for higher funding from state and other external sources. So that's where the focus is. And sometimes it's viewed as radical for schools or teachers to do away with traditional instructional method for something that is still new and doesn't guarantee the school to get money.   Mumbler Schools are so underfunded as is. So I guess focusing on things that won't help them be able to offer resources to their students. It's not going to be on the top of the list. Mary Bowman Right.   Mumbler Okay. So research has proven that incorporating physical activity into the classroom increases student enjoyment, engagement, academic achievement and physical activity.   Mary Bowman Yes. And people are thinking about and talking about ways to break down the barriers between children and physical activity and getting outside.   Mumbler Yeah.   Mary Bowman So lowering costs wherever possible, removing some of the competitiveness in local recreation and engaging with the community...   Mumbler ..to build those relationships and know what resources are available to them. Mary Bowman Precisely.   Mumbler All right, Mary, thank you so much for coming on the show today. It was an absolute pleasure. You have the floor if you want to make any shoutouts.   Mary Bowman Oh awesome. So thank you so much for having me. I would like to shout out to doctors James and Towner for their amazing research and perspectives, also to Stella Sapolsky because she's been awesome. Dr. James's 10:00 Senior Seminar class. Yall are also amazing. Mom and Dad, thank you so much for getting me outdoors as a kid and thank you listeners. Get up Get out and I'll see you out there.   Mumbler Wonderful. Well, folks, that's all the time we have for today. If you have any questions or want to share your stories, go to the link of the description and you'll hear from me next week as we dive into the mystery of the Durham Park Bigfoot. Remember, Stay mumbling.   Mary Bowman Are you telling me that there have been Bigfoot sightings at Durham Park? Mumbler Well, I can't say much right now, but some interesting stuff has been going on down there. Mary Bowman Well, I Guess I'll have to tune in then.   Mumbler Hey, what canoeing in places are there near here? Mary Bowman Loads. Price Lake, Watauga Lake the New River. We can even take one out on the duck pond. There's also Watauga River and Wilson Creek. I could go on for ages. Becki Battista Today's episode is brought to you by the Hope Lab. One of the goals of the Hope Lab is to conduct research that encourages people of all ages to be active in outdoor settings. We work with students on research projects that can be honors or master's thesis. Many of our student researchers have published in scholarly journals and been recognized for their work. Becki Battista To learn more, visit hopelab.appstate.edu. Let's get back to the interview with Mary to see what she learned from her research and how it helped her as a professional. Joy James So, I want to ask Mary the experience of doing your honors thesis and that topic with the Hope Lab. What was significant to you that you think may not have come out in your podcast or now that you're, you know, six months away from it? What did it mean to you to be able to...how does this impact you as a professional or personally? Mary Bowman Yeah. So, the biggest thing in kind of just a little tangent. A little bit, I went on my first outreach with Grandfather Stewardship Foundation last week, and that's with a program called Wild Watch, which gets first graders trying to do more environmental education with them and getting them out of the classroom a little bit. My first outing was last week and I was super stressed about it, but I kind of remembered that thankfully the research that we had done was with first graders, and so I was able to kind of call back a little bit and was talking to my supervisor about it a little bit and just the amazing responses we got from their drawings. Mary Bowman It was just fascinating because everything that happened during the program, what they had looked for and really what called to them and with their drawings was being outside. That was fun. Moving around the classroom, being outside, that was great. But how much they looked to their classmates while they were doing this program. That was amazing for me to really know that having them Mary Bowman Do this together and explore things and learn as a group and share their findings and that that's what really called to them. And so, I was able to kind of take that with me as I went into the outreach and kind of keep that in mind and really try to engage them as much as possible with each other. Mary Bowman And yeah, that was that was the biggest thing that really impacted me. Joy James Wow. That is so cool to hear that social, you know, and you and I talked about this as you're doing the analysis that social seems very obvious that as humans we are drawn to the social connections and that reinforces our learning or our interests and activities that we're in. And at the same time, we're both still surprised that, social is really important. Joy James And I think you hit on something is particularly what Outdoorosity is trying to do is help people build skills in the outdoors and comfort. And also we want to build community and that's social. You talked about Boy Scouts and the venture scouts and then how you welcomed new scouts in and taught them new things. And you were a part of that community before you were even in the community. Joy James And so I think that's a key thing for us and the outdoors as well. So thank you for sharing kind of that insight and how it played out for you and will continue to, I think, as a professional. So we have a segment at the end. It's kind of a version of Rapid Fire. We call it Getting the Dirt on Getting Outside. Joy James And it's basically whatever comes off the top of your head and you’d be willing to share. And then I might ask you to expand. I might not say anything. I might join you in that. So the first one is what's your biggest fear when you're in the outdoors? Mary Bowman Snakes. Only snakes. So, I am not a snake person. I appreciate them so much. I know how much they do for the environment, but them being near me spooks me out so much. And one of the things about my job is that we have to hold snakes as part of an interpretive thing. Joy James You still do it? Mary Bowman So I tried for the first time, like a month or so ago, holding a snake, and I could do it for like 3 minutes before I was like, Get this away from me. It's adorable. I love her. She's amazing. Her name's Sally and I love her to death. She's a corn snake, but just having her on me I was like, breathing in cold air is not great. Joy James Wow. I'm impressed. Snakes is certainly one of the number one fears a lot of people have. And just even being in the presence of a snake, I've seen people kind of go ballistic and just they leave the room. So the fact that you were able to hold it at the same time, hold care and concern for it at the same time, recognizing I don't like it. Joy James I can't do this. All right. Mary Bowman I've grown up with snakes, too. Like my brother had some when I was in high school. There was one time that they...one of them got into my room and that probably did not help. Joy James You found it, I take it? Mary Bowman Yeah. My cat did. And I was like, What are you looking at? And it was it was one of his snakes. So yeah, it non-venomous it was a corn snake. Joy James Have you, in all the times that you've been like you were at Philmont and the water base one have you come across snakes? Mary Bowman Yeah. This one time that I was out doing a sunset hike with some of my coworkers at Philmont, and we were walking through this like it was like a knee high, like really dry grass, kind of like that alpine desert meadow kind of thing. And we were walking and I looked down. My foot was like centimeters away from this copperhead,...not a copperhead a rattler, and it wasn't rattling. Mary Bowman And I just said. Joy James Did you like, jump up or did you jump and run? Mary Bowman I stopped and I gave it the biggest burst that I could. And I kept my eyes on the ground because they blend in so well was I don't want to hurt any of them, but I also don't want to be bit. Joy James Gosh, I'm glad you did everything they were supposed to do. Some people's reaction is to actually kill the snake, rather, like you say, recognize that, hey, they belong there and I can go as far away from it as possible. And it obviously wasn't too scared if it wasn't rattling at you. Mary Bowman Right. Right. Well, I mean, the other thing is one of the biggest thing that this comes from working at the Stewardship Foundation are people who love snakes much more than I do. And we'll talk about it, especially during our program of how people can confuse corn snakes for copperheads. And so one of the big things that is a threat to corn snakes is just people willy nilly, just as you said, just kind of going after them. Mary Bowman And it's really sad because they're adorable and they help with rodents. Yeah, but I understand that I don't want them near me either. Joy James Yeah, there's almost human instinct to kill, but. All right. So the next question is, what is your most embarrassing outdoor moment? Mary Bowman Jeez. You don't know if I can talk about this, but there was. I was walking back after I left a crew at Philmont, and I really had to go to the bathroom and I was in this like it was like a rock slide area. So, it was like almost completely bald. And there were just a bunch of, like, small rocks everywhere. Mary Bowman And I can't make it past this. And I was just like this over there, off the trail a little bit, this crossing my fingers that nobody would come near me.   Joy James Did they!?   Mary Bowman Nobody did. But I just remember it was just like looking around me. But also thankfully, those mountains have cougars and I was just constantly like, I know that they can blend in so well. Mary Bowman And I hope just I don't want any living thing seeing me right now. Joy James But I've totally been in this position before. I can't say that I haven't been caught. So. But you know, you're right. The Bears, like even when I haven't been caught, you're just you still like and it can impede your success or whatever. Mary Bowman There was another time. Sorry, I hit my mic. There was another time that I was in Alaska with my crew and we were doing our sea kayaking portion. And when you are sea kayaking and you're on the on the bay, you can go number one in the woods, but they don't want you going number 2 in the woods. You're supposed to go number two in the big blue. Mary Bowman And so there I was on this bank and a boat cruised by. It was awful. I was like please don’t see me. But I couldn't hide. Joy James Oh my God. You know, I bet the boat people looked away. Mary Bowman I hope so. Oh my God. Joy James No, that was that was where my incident occurred, too, was when I was sea kayaking. And there's just like you say, there's just no getting away from it. At the same time, the need is so pressing. But anyway, it's a very human thing to have to go to the bathroom. Mary Bowman Yes. indeed. Joy James So, the next question is kind of like, what is your must have piece of outdoor equipment that you'd never leave home without or you can't live without when you're in the outdoors? Mary Bowman I really like bringing a journal with me whenever I go out. Typically, I'm good at bringing everything that I need to survive. So that's kind of my priority is kind of bringing that that journal. When I was...everything's going to go back to Philmont, but I know that at Philmont it was suggested to us to journal we were out there and I still sometimes look at some of the stuff that I'd written and it's just the time to kind of be there. Mary Bowman You can, you know, be with people when you're writing or you can kind of like find a little secluded place and just reflect on the things that you're seeing where you've been. And somebody asked me recently to give some advice about when they are going to Philmont as a crew. And all I could remember was really how important that was for me to learn how much I could deal with...my limits, my strengths, and what priorities I kind of focused on when I was when I was out there. Mary Bowman And journaling really helped me really catalog everything that I did because it’s always want to look back on what you do, but also a little deeper and see kind of what resonates, resonates with you. Joy James I think that's so powerful that you introduced this idea at Philmont and you continue to do it. Can I ask, you know, like when you're backpacking, everybody's worried about weight. So, is your journal like a little tablet or is it a bound book? Like, how do you carry or how do you determine what size to bring with you? Mary Bowman So, I am not an ultralight backpacker. That's never been a possibility for me. I always bring too much stuff. My parents had gotten me this little journal. It's like a leather journal. Yeah, probably like I have no idea how to quantify it. Joy James Like the size of your hand. Mary Bowman A big is a little bit bigger than my hand. I would write kind of in that and it wasn't super heavy. But again, like everybody has different priorities when they're when they're out backpacking, whether they want some more comforts, whether they want absolutely bare minimum lite camping. But I like to journal. So yeah, yeah. Joy James Well, something we didn't even share. I got one more question for you, but before I do that, I do think it's important to share with the students or for the listeners is that did you work at outdoor programs as well during your time at App State? What was the role that you had with outdoor programs? Mary Bowman So, I was just the kind of front desk person who would talk to you if you're going to rent gear, sign up for trips, all that kind of stuff. The world changed a little bit over the four years that I worked there. Initially, we were fuzed with the climbing wall, but we ended up separating, which honestly was for the best, but yes, setting up trips, answering questions and all that kind of stuff. Mary Bowman It was really awesome. Joy James So, you kind of continued your theme of helping venture scouts and then you moved it to college and helped students who are coming in. So, the last question is for here in Boone. Do you have a favorite local outdoor spot that you go to on a regular basis that you would, you know that you'd want to share with the audience? Mary Bowman Well, there are some like different places, depending on how I'm feeling. I recently moved a little bit outside of Boone, so I can't I really liked going to the Greenway and kind of like sitting out there behind the baseball fields with my roommate or my cat just kind of sitting out there. It was really nice to just kind of chill and be just outside without a lot of Pressure, like having to hike out... Mary Bowman But when I did want to hike out places, I really like the Boone Fork Trail. That's really nice. It's got kind of everything. It's got meadows but rivers and scrambling and ladders and steps and kind of all that kind of stuff. And I know most people already know about this, but it's one of those that you want to keep on the down low because you don't want a bunch of other people there. Mary Bowman But for the last few years on my birthday, I've been going out to refuge to watch the sunset. Yeah, and it's just a really nice place to have a cup of tea and read a little bit while the sun sets. Joy James Cool. That's a great idea. Well, Mary, thank you so much for being willing to allow us to share your Mumbler podcast. And the Hope Lab was very thrilled with the work that you did with us. And in fact, we are moving forward on some of that research and going to be doing some more with the drawings that were done after we had the the bug intervention. Joy James And so maybe we'll be sharing more about that later. Mary Bowman Yes, please. Joy James So again, thank you for your time. Mary Bowman Thank you for having me. Joy James All right. Cool! Becki Battista Mary's path into the outdoors has now been expanded into research. She became comfortable through venture scouting, determined she wanted to have a career in outdoor education. Then, as part of her educational experience, she worked at outdoor programs, and she jumped at the opportunity to research children's perceptions of physical activity in outdoor settings. There are many paths into becoming comfortable in the outdoors. Becki Battista Check out this episode’s notes page for resources on App States, outdoor programs, employment opportunities and venture scouting. We want to thank Mary for her willingness to share her podcast and a little bit about her journey. The Appalachian Atrocity Podcast was created by Melissa Weddell, Becky Battista and Joy James. We want to thank our podcast producer Dave Blanks from App State University Communications. Becki Battista We leave you with the following quote from John Muir. “In every walk with nature, one receives far more than he seeks.”

13 feb 2024 - 40 min
aflevering Ep10 - Britan Sides - Empowering Outdoor Exploration artwork

Ep10 - Britan Sides - Empowering Outdoor Exploration

On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Management and Physical Education, interviews App State graduate, Britan Sides about their time at App State and more specifically the huge impact working at Outdoor Programs had on their life.    Show Notes UREC Outdoor Programs [https://urec.appstate.edu/outdoor-programs] Outdoor Equipment Rental at App State [https://urec.appstate.edu/pagesmith/951] Handshake [https://careers.appstate.edu/handshake] Bouldering/Climbing Rating [https://www.rei.com/learn/expert-advice/climbing-bouldering-rating.html] Price Lake Blue Ridge Parkway [https://www.blueridgeparkway.org/poi/julian-price-memorial-park/] Rough Ridge Trail on the Blue Ridge Parkway Info [https://www.exploreboone.com/outdoors/hiking/rough-ridge/] https://transfer.appstate.edu/ [https://transfer.appstate.edu/] - Transfer Admissions and Engagement supports transfer students at all stages of their education—from initial inquiry, throughout their transition to Appalachian, and during their academic and social journey. Please let us know how we can assist you!   Contact Information: instagram username: @britanns     Transcript Becki Battista Welcome to Appalachian Outdoorosity where we encourage you to get outside and keep going outside. Hey, we will share Appalachian State stories that entertain, inspire and inform listeners about living an active outdoor lifestyle. Each episode features a story the goal to get you outside and keep you going outside to improve your overall wellness. This podcast is presented by the Hope Lab, where our purpose is to investigate the role of outdoor physical activity, exercise and play on the health, environment and human development. Becki Battista The vision of the Hope Lab is to continue developing the foundation for promoting and supporting outdoor physical activity, exercise and play through interdisciplinary research. Feel free to check us out at www.hopelab.appstate.edu.   Hi, my name is Becki Battista. I am a professor in Exercise Science at Appalachian State University and a self-proclaimed outdoor physical activity addict. On today's episode, team member Dr. Joy James, a professor and recreation management, interviews Britan Sides where they tell us how they got into outdoor recreation and how working at Appalachian State’s UREC/Outdoor Programs, has built both their skills and community.   Joy James  We’re here today with Britan Sides, a student here at App State. Would you please introduce yourself and tell us where you're from and why you chose App State and what your major is? Britan Sides Yeah, of course. So my name is Britan Sides. I'm a junior anthropology major at Appalachian State University. I'm actually a transfer student. I transferred from Wingate University. I just felt like I wanted to be here. I really didn't feel like I was just in the right space. So I ended up applying to transfer to Appalachian State University and got here and absolutely love it. Britan Sides I love the atmosphere. I love the outdoor culture here. I'm from a really small town in the middle of North Carolina called Oakboro, North Carolina. It's pretty close to Charlotte, about 45 minutes from Charlotte. But yeah, that's a little bit about me. Joy James  Cool. Can you tell us about your favorite outdoor activity? Britan Sides Yeah. So I actually just recently got into climbing, specifically bouldering. It's one of my favorite things to do. I've been going almost every day for the past two months to the climbing wall over at the University Rec Center. It's really awesome. I haven't been climbing outdoors yet, but I really want to do that. I'm just trying to get some people together to go because it definitely could be a dangerous sport to do by yourself. Britan Sides But there's some really great spots over at Grandmother Mountain and just around the area in general to go bouldering. It's a really good workout. It's just really fun and you meet a lot of cool people through it. And I also am really into water sports, specifically stand up paddle boarding. That's another one of my favorite things to do. Britan Sides It's also like a full body workout. It's very fun, especially down at the beach. And you can have dolphins. I have a dolphin swim up right by me one time, which was really awesome. So. Joy James  Oh, I'm jealous. Give me the timeline on bouldering. Was that something since you've come to app like in the last two months, or is it something for a year you've been doing? Britan Sides Yeah, I've been app since the fall of 2020 and I was really scared to get it. Go to the climbing wall. I started working over Outdoor Programs in the University Rec center and I was watching people climb a lot because I got a good view of the of the wall right there. And I was like, I really want to do that, but I'm so scared and I don't have any climbing shoes. Britan Sides So I was like, I'm just going to wait. So I heard it's really terrible to try and climb in regular, like running shoes or tennis shoes. So this year I was like, I'm going to get into it. This is something I really want to start doing. So about September, I really started to get into it. I started going bouldering a lot. I haven’t done top roping, but that's the goal of mine. Britan Sides My biggest goal for this year is to do...there's different levels, so it starts at V0. It goes up pretty high into the double digits for how hard the problems are. Right now. I've been doing mostly V1s which is pretty easy. You don't really need a lot of climbing experience, but my goal is to get to a V4 by the end of the spring semester. Joy James  Okay, so let me roll back just a bit. So what's the difference between bouldering and top roping? Britan Sides Yeah, so bouldering is just climbing. No ropes, no nothing. And you have a crash pad that you have below where you're climbing up. So if you fall off, you're going to land on this soft little pad and you don't have to worry about getting hurt. So that's no ropes, no harnesses, no anything. I usually don't go up pretty high. Britan Sides It's just a pretty good workout, pretty fun top roping is where you get into a harness and somebody belays you. So you have somebody who's pulling the rope and you're going up pretty high. You could go all the way to the top of the climbing wall, if you’d like, or wherever you're at, if you're on a mountain, wherever you're at. Britan Sides And it's really fun. It's really scary because you do go up pretty high and it's really hard cause it's way more climbing than you would normally do, just bouldering. So it's definitely very difficult. But because you're tied into a harness, if you need to take a break, you can kind of sit back in the harness for a minute and take a break. Britan Sides But yeah, I haven't tried that yet, but I'm looking forward to trying it soon. Joy James  So you mentioned that in bouldering there is these different levels, V1 being very basic and it goes up when you said it's like kind of like solving a problem. So the problems get harder as you go up in the levels. Britan Sides Yes. Yeah they do. Joy James  Thank you. So V1 is if I wanted to start bouldering, that's where I would be at and that's just as much fun, if not more if you've never done it. Yeah. Britan Sides Normally it starts V0, which are absolutely no climbing experience and then as you get up V1 is a little bit harder than V0s. I started doing just V0s, then moved up to V1s and now I'm trying to get...there's a specific problem at the rec center that I've been trying to get. It's the Halloween themed one, and so I've been working on that one and it's a V2. Britan Sides It takes a lot of work and a lot of practice to be able to build up that strength and build up that grit because it can be really painful on your hands. I definitely recommend doing research on different holds and how to do those holds because you can really hurt yourself if you're not grabbing them correctly. There's different holds. Britan Sides There's jugs which is just like a normal wrap your hand all the way around it. There's crimps which are basically just your fingertips and there's just a number amount of different holds. I mean, it gets more difficult as you go. But yeah, it's really fun. It's really hard. But I definitely recommend doing it and trying it out, especially being here at Appalachian State where you have kind of on campus that you can go to. Britan Sides They're super nice, super willing to help out and teach you those different holds and teach you how the problems work and everything like that. Joy James  Cool. One other question with this just because, you know, sometimes it can be intimidating to go to that sort of wall. And it looks like you work there. So that kind of kind of lowered some of that intimidation factor. Is there any other advice for like, if I'm intimidated, what advice might you give me coming in to do that? Britan Sides Yeah, I definitely recommend going with friends. Maybe ask a friend, you know, hey, like I've been really interested in climbing, I would love to go. Want to come with me? Do you want to try it out with me? Usually having somebody you know there really helps. The first time I went, I went by myself. But like you said, I do work there. Britan Sides So I didn't know the workers that were there. I think having somebody that, you know, with you is really helpful. It is going to feel really weird at first because there are some people that come in and they are really good. They're doing really hard problems, but the people are so nice. They're always like, You want me to help you out? Britan Sides Or like, Are you struggling with this problem? You want me to like, show you how I do it, stuff like that. It's definitely intimidating at first, but going with a friend, the best times to go when the wall is empty is usually between three and five. So I recommend going between those times because people are in class, they're not really coming to climb. Britan Sides I usually go later at night around eight and usually there's a lot of people in there too. So if you're feeling intimidated, maybe you could just sleep and be like, Just see how many people are in the wall. Or ask one of the workers like, Hey, what's the best time to climb? Like, I'm kind of scared to come in, but usually that time between like three and five, two and five is the best time to go, because usually there's a lot of people in there because of classes and everything so. Joy James  Good Insider tip. Thank you. Yes. Britan Sides Yeah, of course. Joy James  So we'd like you to kind of tell us about yourself. So I'm going to give you four different questions I have. So the first one is how did you first get interested in the outdoors? Britan Sides So I've always been the kid to be outdoors. Like I always I had a really big backyard when I was a kid and we have woods back on our house. So I was always like going and wandering around in the woods and everything and but I didn't really live in an area that had like mountains or like big areas to go climb or to go hike and things like that. Britan Sides So I really didn't get into hiking or climbing or anything like that until I got to Appalachian State. And I didn’t even know about Outdoor Programs until I applied for the job. I was looking on a handshake and I was like, Oh my gosh, this is so cool. I would love to work here. And so I applied for the job. Britan Sides And through that job, I've learned so much. I've learned different techniques for backpacking. I've learned how to light a stove when you're backpacking, which I had no idea how to do, how to set up a tent. And so once I started meeting all these people and like they were sharing all their experiences because there's some people that do some really cool stuff over at outdoor programs, it's a great way to like come in and just talk to people Britan Sides If you're interested in getting in the outdoors. But I was like, I don't want to be like that. I want to do cool things like that. So then I started going out, climbing more and hiking more and I got into stand up paddle-boarding, which I have been wanting to try for a while, and I was living at Oak Island for the summer and my parents had rented, they got kayaks and I got a stand up paddle-board. Britan Sides I was like, I'm going to do this! So that's when I got into stand up paddle-boarding. There were some great places to paddle there. There are some beautiful places to paddle here. Price Lake is a great place to start out. It's usually really calm and it's absolutely beautiful, especially right now when the leaves are changing. So really when I got here is when I really just started to like get into the outdoors and learn so much through like my work and the people that I worked with and my friends about different outdoor activities. Britan Sides Yeah. So I was like, I got to do these cool things because this just sounds like such a fun experience. Joy James  So cool. I'm going to talk to kernels that I want to highlight for our listeners. One, you mentioned handshake. Yes. What is handshake? Britan Sides Handshake is an app that you can use to look for jobs, internships, things like that. There's a specific section for jobs on campus that you can click on and look through. How to get an on campus job, especially for first year students, is really nice. So Handshake is a great way to look for a job here in Boone or on campus. Britan Sides You could also upload your resume so you don't have to like keep re uploading your resume and it could just be on your profile and you just click. This is what I want to send to the employer and usually they'll get in touch with you. You also get messages from people who are looking for interns or jobs to handshake, which is really nice. Britan Sides So it's a really great app to look for jobs and look for internships. Joy James  And it's free because you're an App State student. It’s part of our program. So the other thing you kind of mentioned other colonel or treasure. Once you got that job and your outdoor programs, you found your community. I think that's the hardest part, particularly being a transfer student, right? You come here not as a freshman, not living in the dorms and knowing everybody. Joy James  So I think that's one of the most challenging things, is kind of finding your people. And some I don't even know who your people are because you're still trying to figure that out. So I love the fact that you found a job that sounded appealing and you got a community, people who are kind of showing you the ropes, so to speak. Britan Sides Yeah, it was really awesome. I was really lucky to be able to get this job. I love it there. Every semester we're hiring because, of course, we have, you know, people graduating, people moving off to go do different things. So if anyone is interested, you check it out on Handshake. Joy James  And you don't have to be an outdoor person. Like you could just totally. So I can work there and not have climbing skills, backpacking skills. I can be a newbie and I could still work in outdoor programs. Britan Sides Yes. And that goes for the island center. I specifically rent out gear to people, so I work at the front desk. The climbing wall is also a part of that. They train you on everything. You don't have to have any experience. Work at the climbing wall. They'll train you all on that. We also have trips you do have to do about a semester's worth of training to lead trips. Britan Sides You don't have to have any experience. You do have to fill out an application for that and then they'll teach you. We do caving, we do hiking, we do climbing. So you'll get to learn all these really cool skills and then you'll get to lead people on trips and get to meet new people and introduce new people to those outdoor activities. Britan Sides So there's a lot of really cool employment opportunities over outdoor programs. Joy James  Britton Is it still the instructor development program? That's what you're talking about for the training or call it? Okay. So again, for our listeners, outdoor programs, they have this thing called instructor development in their classes that you take to get this training and you apprentice and then you go out and you start leading traps. Yeah, it is fabulous. Joy James  Yeah. And I'll give props to Outdoor Programs. I'm a Recreation Management professor, so of course, you know, I sometimes I'm biased to my students. I would tell you that Outdoor Programstrains, their outdoor staff. I mean, they are some of the best outdoor leaders I've met, and they're all majors. And that's, you know, I hate to say that as a Rec major, because I'm like, oh my gosh, this should be recreation. Joy James  But no, anybody could do this and be in the field and be an instructor. And I think that's what's so wonderful. They do such a great job with training. Britan Sides Yeah. If you look at it just I'm an anthropology major. We have some rec management majors, but we also have criminal justice majors, psychology majors. It's all over the place. So no matter what you're interested in, what you're wanting to do with your life outdoors, whether it has to do with what you want to do for your career, or just because you love the outdoors. Britan Sides Or maybe you just want to get into that culture. It's definitely a great place to go and to start and to get involved in a lot of different things. Joy James  Cool. I'm going to ask a question. You kind of answered it, but I might ask you to elaborate a little bit more. What are your favorite outdoor activities? I think you mentioned Paddle-boarding bouldering and hiking. And so if there's any others that you have or if you could elaborate on why you like them so much. Britan Sides Yeah! So I really like climbing mostly just because it's a great workout. It's your entire body and it's just so much fun and it gives you so much accomplishment when you finish a problem and like you jump off the wall and you're like, Yeah, like I got that. I've been working on that for so long. Like, I feel so great. Britan Sides Also, just meeting so many cool people, like, especially if you go to a gym like the one on campus or there is Center 45, which is over where Hatchet Coffee is, that's a great place to go. They're super nice over there also just like meeting so many cool people, getting to get that workout in and then also getting to just feel that accomplishment is really awesome. Britan Sides And then when it comes to paddle-boarding, I love the water, especially the ocean. I never went paddle-boarding in the ocean because that scares me. That's really there's actually people who do white water stand up paddle-boarding. That's insane to watch. I definitely recommend like looking that up. They're not connected to the board at all. They're just going through these, like, massive rapids, just living their life, like having a great time. Britan Sides I could never do that. But it looks really fun. But just getting to see the nature and like going out on Price Lake...that's my favorite place up here to go. It's so beautiful and just getting to paddle out into the middle of the lake and just kind of sit there and just enjoy nature and just listen to the birds singing and just getting to be there is just really awesome. Britan Sides Taking all the beauty of this region in general because it's definitely gorgeous out here and just being able to take that in and just sit there and enjoy the moment is really awesome. Joy James  And you have your own paddle-board or do you rent from OP? Britan Sides I rent from Outdoor Programs, yeah. We have the inflatable paddle-boards, which are really cool and they're really easy to be able to move around and everything, so I usually rent from them. I really would like my own. I was going to ask for one for Christmas, but I was like, I kind of want climbing shoes though. So I ended up asking for climbing shoes. Britan Sides But yeah, I especially since I work there, I also get to rent the gear for free. So which is another perk of working for the Outdoor Programs. So yeah. Joy James  Well, I like that. You know, I rented an inflatable a couple of years ago for my niece to do this, and it was great. Like you said, I could get it in my car and put it on top. So it was very easy. It was easy to rent and get out. And I think I had it for 24 hours, so it wasn't like I had to bring it right back. Joy James  All right. How do you think you became comfortable in the outdoors? Comfortable to go hiking by yourself or paddling board? Have that happened for you? Britan Sides Yeah, it definitely took talking to people and asking people questions. I once I started working out outdoor programs, I started asking people questions. I was like, “What do I need to know to be safe?” Because safety is extremely important. Doing any outdoor sport by yourself can be very dangerous. And our first priority when we're talking to people about whatever activities they're doing hiking, climbing, camping, paddle-boarding, we try and make sure that they understand the dangers and how to keep themselves safe. Britan Sides So I think it's super important to talk to people about it. Whether you come into Outdoor Programs or you have friends who are heavily involved in whatever activity you're wanting to do, I definitely recommend asking questions, doing research and getting that information so you know how to keep yourself safe. I also recommend, you know, always having friends is always really good to keep you comfortable, to keep you safe. Britan Sides It definitely is really hard to go out there by yourself and try a new thing and that's with anything. And I think just having a good friend to support you or to be there with you is always really awesome. So I would say those two things are key, whether whether you walk an outdoor program to like, Hey, I really want to try this, but I don't know a lot about it. Britan Sides We have a massive book that has anything and everything you could want to do and we can help you plan trips. We can help you learn how to pack your backpack. We can teach you how to set up a tent. There's so much information we have in that book. It's our trip planning book, so you're always welcome to come in. Britan Sides We love telling people about it. We love talking to people, helping people plan trips. So that's an awesome resource. And also just having friends, having somebody you're comfortable with to go out and to do something new with is always nice. Becki Battista When listening to Britan share their experience, we can see they overcame a common constraint to outdoor recreation: beginners embarrassment or intimidation. Research on leisure participation constraints for women, LGBTQ and people of color include not seeing people who look like you, body image, fear of attack or harassment, outdoor pest critters and animals, access to natural spaces and economic circumstances. These constraints can be overcome through determining what is holding a person back and what motivates them. Becki Battista App State's Outdoor Programs is set up to help students, whether beginners or experts, be able to develop their outdoor skills and gain confidence. One other way to overcome some of these constraints is to build community or become part of a supportive outdoor community where people encourage beginners, cheer on each other and continue to challenge each other in the activity. Becki Battista Today's episode is brought to you by the Hope Lab. One of the goals of the Hope Lab is to find ways to get people outside. Working for an outdoor organization is one way to gain skills and connect with others who are interested in the activity. Visit www.appstate.hopelab.edu to learn more about the benefits of being outside. Becki Battista Let's listen to the rest of the interview where Britan shares how they built community and what motivates them to continue their outdoor recreation pursuits. Joy James  So is there any one person that's been a major influencer there for you in terms of helping guide you? Britan Sides Yeah, my supervisor last year, their name is Mack. I talk to them a lot about getting into the outdoors, doing some new things and they're really awesome. They still work there now. Every year we have a different supervisor. Our supervisor now is really awesome to, CeCe. She's also been a great help just talking to her. She also works on the climbing wall. Britan Sides So I'm like, you know, “What problems should I do? How do I do this or how do I do that?” So a lot of my supervisors have been really great. And also my boss, Val and the GA Dusty over at outdoor programs, they're both super amazing. So nice. I was actually talking to Val the other day, I was planning on going backpacking and she was like, “Yeah, let me just tell you some good places to go.” Britan Sides It was going to be my first time backpacking, so she was like, “Here's some good, like starting places to go. Here's like some things you might need to know.” which is really awesome. And then Dusty is so great. He's such a he's such a great guy. He's been such a great person to have in my life and learning about the outdoors and just being able to talk to him about his experiences with the outdoors. Britan Sides And he also helps do the resetting of the climbing wall. So I can always get a little inside bits of like what problems to do and what new routes they've set and things like that. Joy James  So it sounds like a just a wonderful community of people. Britan Sides Yes. Yeah, it's amazing. Joy James  Yeah, you should be there. Poster child for it. Britan Sides I actually was at the beginning of the semester, CeCe my supervisor was like, “Do you want to like, come talk to the freshman at, like club events and stuff?” And I was like, “Yeah, I'd love to.” So that is exciting. Joy James  Yeah. Not only do they build you, you know, they train you in your position, but they kind of cross train and are willing to give you advice and then give you opportunities over there as well. Britan Sides Yes, for sure. There's, there's so many things to learn just for yourself when it comes to just building skills to have a career, just building those basic like connections and just how to have good work ethic is really awesome. And just getting to have a good group of people that you feel comfortable around and you can just learn so many new things from is really awesome. Joy James  Cool. All right. This is the last question for the kind of the interview part. Basically, tell us a story about an outdoor experience that has influenced you. It could be a funny story. It could be a surprise or it could be a lesson learned. Is there do you have any story like that from your experiences in the outdoors? Britan Sides I'll talk about my first time going stand up paddle-boarding because that was a really cool experience. When I first got onto the water, I didn't start standing up. I started on my knees. I was like, I'm going to take it slow. Yeah. So I definitely recommend if you're going paddle-boarding and that's your first time, you can go ahead and start out standing up if you feel comfortable. Britan Sides But starting on your knees is also okay too. That's what I did. And I just remember, like, feeling so good. I was I paddled out. There was this big open area where like people could sit on the beach and it was a pretty big area. And then there was like a island on the other end, a little small island you could go kind of walk around on. And then on the other side of the island there were little channels of water and there was long grass. And it was just a beautiful place to paddle-board. And I remember I had just gotten out and I was in the middle of the water and I see this dolphin and I'm like, Oh my gosh, I please, please, like, come up again. Britan Sides And it comes up again and it's probably like if I bent over, I probably could reach it. So yeah, I was just standing there and I was like crying. So, so excited. So I'm like sitting on my paddle-board and my parents were behind me. They were kayaking and they were like, What is it like, Why did you stop? And I was like, Wow, there's a dolphin. Britan Sides Like, That's so cool. It came out right next to me. And that was just such a cool experience. And so I paddled on my knees for a little bit and I was like, okay, I'm I'm ready to stand up. We had stopped on this island just to look around, check it out, see if we can find anything cool. Britan Sides And so we're heading back in the water and I'm like, I'm going to stand up now. And I got about to the middle and I fell off the paddle board. And at first I was like, Oh my gosh, this is so embarrassing. But once I got back on the board, I was like, You know what? Nobody was watching me. Britan Sides Everybody is going to fall off. At some point. You're going to fall off so many times. That's totally okay. Paddle boarding is hard. You're not going to be able to stand on it perfectly and paddle for like an hour or two without falling off. You're going to fall. And that's okay. Like, that's a part of the learning process. Britan Sides And I think that's something I had to learn because I'm so scared of falling off. I was like “I have to be perfect. I have to I have to stay on it the whole time or else I'm not doing good.” But, you know, when you fall off, it's like refreshing because you're sweating from paddling. So you get that, like refreshing, cool water and it's like, okay, I'm re-energized, I'm going to get back up, I'm going to try again. Britan Sides And that's really important. Just accepting the fact that you're not going to be perfect. Joy James  Your even like the first however many times it takes a while. Britan Sides Joy James  And I still do stupid stuff. And it's funny how those emotions kind of come up and you're embarrassed and I look around and did anybody see it and I love what you're advising us is everybody follows, everybody fails, get up, do it and look at the positive and keep practicing. Because if I was afraid I was going to soar, I'd never do anything. Joy James  Yeah, and I'm so glad that you were able to get yourself to stand up. And, you know, embarrassment is a is an emotion. And hopefully it's not an emotion that deters us from ever trying it again. And I think you also suggested your community that you are around without the programs. It's you're a beginner and it's hard. It can be embarrassing and yet they're very nice to you and they're like, How can we help you? Joy James  They're so excited. So I think that's the other cool thing is surrounding yourself with people who support that and understand it's awkward and you've got to be brave and then they're kind to you. Britan Sides Yeah, yeah. And I like I like to think, especially when I'm climbing, I'm like, I'll see some people doing really hard problems. And I'm like, Well, they've been where I was. Like, they, they had to get past the level that I’m at in order to get where they're at now. So I think that's a good way to think about it. Britan Sides Whenever you see someone that's like really doing some cool stuff and you're like, I really wish I could do that. Like they seem so cool. Like, I wonder what they're thinking about me over here doing, like V ones and they're doing like the sevens and it's like, Wow, these people are really cool. And this kind of think like, you know what? Britan Sides I can be there one day because because they were at the place that I'm at right now and they had to surpass that to get to where they are. And so like that really motivates me, just seeing people do these really cool things and being like, Oh, I'll be there one day. And that's that's the kind of level I want to be at one day. Joy James  That's so awesome, Britan. So awesome. Yeah, well, that kind of wraps up the interview portion. We have a segment we call it Getting the Dirt on Getting Outside. What is your biggest fear about the outdoors? Britan Sides My biggest fear...I watch a lot of true crime and so going out, I'm like, Oh my gosh, Like I'm out here by myself. Like, it can be really terrifying to just be out there by yourself and know that, like, there's wild animals, there's other people around. You're kind of in the middle of nowhere. So that's always really scary, especially for people who identify as woman. Britan Sides Like that's that's terrifying going out there by yourself. And it's definitely something that I wish we didn't have to worry about or fear about or anything like that. But that comes back to doing that research and knowing how to be safe out there so you can be prepared for things like that. Joy James  I would also add just from my own experiences, because I was like you, I didn't want to go well, I would say I was like you, but I when I first started, I wasn't. I was more likely to do things with friends. It was hard to go do it by myself because I didn't know or I was afraid. And what I can say, as years has gone by now, I go by myself. Joy James  Because as you get more competent, comfortable, you know, like you said, how to be safe. And sure, it's always better with friends, but it's really empowering when you can solo something yourself, you know, just say, Oh, nobody's wanted to do it with me, so I'm going to go do it. That is a fear that I think all of us are kind of like, Oh, wild animals. Joy James  I'm not sure about. All right. What is your most embarrassing outdoor moment so far? Britan Sides My most embarrassing. I would say so...I went hiking one day over at Rough Ridge, and my roommate was out of town and I was dog sitting. She has a pitbull mix. His name is Dexter. And so we're going up and we're good. Like we're chill and we're having a great time. And it had actually rained earlier that day. Britan Sides And if you've been to Rough Ridge, you know, it's really rocky. It can be really slick. And so we did so top we sat down for a little bit. I give him his water and I'm like, okay, let's head back down. And this dog is probably about the size of me. And so we're going down and he's just wanting to run. Britan Sides He's like, I want to run down this whole path. I want to go, I'd probably fell like five or six times. I was trying so hard to like, get him to just stop and calm down and it was just not working. And there were people like trying to walk and like, I'm over here slipping around everywhere. It was really fun. Britan Sides It was fun going out with him, but it was so embarrassing, just like being have mud all over me, like him just pulling me down and me not being able to control him because he's like my size. So it was really embarrassing, but it was really fun. Joy James  Isn’t that funny how you can be embarrassed and have fun at the same time. So, what is it? Must have a piece of outdoor gear equipment, Something you would never leave home without or something you can't live without In the outdoors. Britan Sides I would say water bottle. I can't go anywhere without my water bottle. In general, there's so many things, but water. You can't you can't go without water. Whether you're just going out for the day, whether you're just going for a few hours or whether you're going overnight, like make sure you have a big water bottle and make sure you know where to fill that water bottle up and make sure you know how to get clean water, because that's just super important when you're doing extensive exercising like that to make sure that you're staying hydrated and you're drinking good clean water. Joy James  All right. What is your favorite local spot? Britan Sides I really like Rough Ridge. I go there all the time. It's so beautiful. Once you get to the top, it's only a mile high, but it's a pretty good workout. Joy James  It feels like boulder sometimes. It's like you have not really hike up or do some serious lunging to be able to get over them. Britan Sides Yeah, there's some big rocks and like, it's a really good workout, even though it's only a mile. But once you get to the top, it's so beautiful and it's just such an awarding experience. Once you get to the top, it's like I just. I just get to witness this beauty. Now I get to sit here and going down is always way easier than going up. Britan Sides Unless you have a pit bull with you that's pulling you down. Joy James  Some students were talking to me that they they've seen a lot more people at Rough Ridge. And so they started doing sunrises. Britan Sides Yes, that's think. Joy James  That's a good idea. I had thought about that. Britan Sides Yeah. And it's beautiful. I've never been at sunrise but I know that just imagining I'm sure it's absolutely beautiful once you get to the top and like you're seeing the sunrise over the mountains and it's just absolutely gorgeous. Joy James  I think the hard part is getting up, right? Like I don’t wanna get up that early. Britan Sides Yes, definitely. Joy James  All right. Well, Britan, we so appreciate your time and enthusiasm and kind of your story through Outdoor Programs. I think that really showcases how in student affairs can really be impactful to a student's life and help you find your community and a hobby that's going to be a lifelong pursuit. So I'm thrilled that you were able to join us today.      Joy James  Thank you. Britan Sides Thank you so much for having me. This was a lot of fun, so. Joy James  I'm glad you enjoyed it. Becki Battista As we wrap up the interview, we want to share some resources for you. Check out this episode's notes page for resources on App State’s Outdoor Programs, hiking trails and other topics from our conversation with Britan. We want to thank Britan for their insights and stories. Appalachian Outdoorosity was created by Melissa Weddell, Becki Battista and Joy James. We also want to thank our podcast producer Dave Blanks from AppState University Communications. Becki Battista We leave you with the following quote by Amy Poehler: “If you can dance and be free and not embarrassed, you can rule the world.”

8 dec 2023 - 35 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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