Available with Kristin Johnson

Interruption Culture: Choose What Deserves Your Attention (4 of 4)

Kristin and Tim dig into a statistic that stops them both in their tracks, and that stat opens the door to a conversation about multitasking, divided attention, and the way distraction has become so normalized that we barely notice when we are only half present. They talk about how easily noise, opinions, requests, and people‑pleasing tendencies can pull focus away from the moment. Kristin shares how gaps in communication can send her mind spinning, while Tim reflects on the difference between people who can stay locked in and those who get swept up in every passing thought. Together, they look at how distraction shapes relationships, decision-making, and the stories we tell ourselves about what deserves our attention. The conversation lands on the value of choosing presence on purpose, whether that is in a relationship, a task, or a moment that deserves more than leftovers. It is a grounded, relatable discussion about attention, intention, and the small shifts that help life feel steadier. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com [http://kristinjohnsonspeaks.com/]

Interruption Culture: Notice the Distraction (3 of 4)

Kristin and Tim talk through a real moment from behind the scenes when distraction caused a missed detail, and how easy it is to overlook something even when the intentions are good. That leads into a wider conversation about the habits that pull attention away, the automatic ways we reach for our phones, and the muscle memory that drives so many of our interruptions. Tim shares how often he checks his phone without thinking, even during downtime, and Kristin digs into the stories we tell ourselves about being needed and the pressure to stay available. They look at how fear of missing out shows up in small ways, how it shapes decision making, and how much energy gets drained by constant checking and switching. The episode closes with a simple challenge meant to help listeners notice their own habits and take back a bit of control. It is a grounded, relatable conversation about awareness, choice, and the small shifts that help us feel more present. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com [http://kristinjohnsonspeaks.com/]

Interruption Culture: The Loss of Deep Thinking (2 of 4)

Kristin and Tim continue their conversation about distraction by digging into what it means to think deeply in a world that constantly pulls attention away. Kristin asks whether Tim considers himself a deep thinker, and the two of them explore how curiosity, overstimulation, and scattered focus make it harder to stay present long enough to absorb anything fully. Tim talks about skimming, multitasking, and the tug of war between wanting to know and struggling to stay with a thought long enough to really understand it. Their conversation moves into how this shows up in everyday life, from reading to working to simple tasks that somehow take an hour longer than they should. Kristin points out how shallow focus leads to shallow decisions, and Tim shares how quickly he can bounce between screens, emails, and mental rabbit trails without even noticing it. It is a funny, honest look at how easily we spread ourselves thin and how much energy gets lost in the constant switching. Kristin wraps the episode with a couple of challenges meant to help listeners slow down and reclaim some mental space. She and Tim talk about what intentional focus can do for clarity, creativity, and relationships, and why giving something your full attention, even briefly, can feel surprisingly grounding Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com [http://kristinjohnsonspeaks.com/]

Interruption Culture: The Culture of Interruption (1 of 4)

Kristin and Tim open this episode with a little knock‑knock humor that quickly turns into a conversation about something most of us deal with every day without even noticing it. They dive into the idea of interruption culture, the constant stream of buzzing, ringing, pinging, and tapping that pulls our attention in a hundred directions before we even realize it. The two of them talk honestly about how easy it is to get swept up in distractions and how hard it can be to stay fully present in a world that never stops trying to get our attention. The conversation moves into the real impact of all those interruptions, from productivity to relationships to the simple ability to finish a thought. Kristin shares how even small notifications can derail focus, and Tim talks about juggling dozens of email accounts, group chats, and the nonstop demands of being self‑employed. Together they paint a picture of how quickly our days can get swallowed up by reacting instead of choosing, and how that constant state of half‑presence wears on us more than we realize. Kristin closes the episode with a challenge It’s a short, thoughtful episode that blends humor, honesty, and a gentle reminder that we don’t have to live at the mercy of our devices. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com [http://kristinjohnsonspeaks.com/]

Dreams: Know When to Hold ‘Em, Know When to Fold ‘Em (4 of 4)

Kristin, Denise, and Tim close out the month with a Kenny Rogers classic that becomes the perfect metaphor for March: you’ve got to know when to hold ’em, know when to fold ’em, know when to walk away, and know when to run. What starts as a nostalgic exchange about childhood music rooms, shag carpet, and dads who loved Kenny Rogers quickly shifts into a deeper conversation about projects, perseverance, and the moment you realize something has to change. The trio revisits the story of the Chicago Spire; once imagined as the tallest building in the Western Hemisphere, later abandoned as nothing more than a massive, disappointing hole in the ground. But now, years later, that hole has hope. It’s a powerful reminder that sometimes the original dream collapses, but the ground can still be used for something new. Kristin, Tim, and Denise walk listeners through three grounding questions for anyone stuck in the murky middle of a project: • Is your foundation strong? • Is the mission still aligned? • Is the stall external or internal? Together, they explore the difference between a dip that requires grit and a dead end that requires a pivot. Support systems, timing, vulnerability, and courage: what it takes to either push through or walk away. And they set the stage for next month’s theme: reframing “failure” as something far more nuanced — and sometimes far more beneficial — than we tend to believe. It’s reflective, warm, and full of the grounded encouragement that makes this show feel like a conversation with friends who want to see you finish strong. Like, rate, review, whatever your podcatcher platform allows. But, above all, subscribe. Follow Kristin Johnson on her website, KristinJohnsonSpeaks.com [http://KristinJohnsonSpeaks.com]