Back To Movement Podcast

#1 Cause of Chronic Back Pain (It’s Not Damage) | WHO Pain Expert (FIDES Network)

Chronic back pain is often treated as a structural problem — but pain does not always equal damage. In this episode, Bernadett Gazsi Back Pain Coach & Clinical Pilates Instructor is joined by Dr. Deepak Ravindran, physician and member of the World Health Organization’s FIDES Network, to explore the new science of pain and why chronic back pain can persist even when imaging appears normal. This conversation focuses on how the nervous system, beliefs about pain, and lifestyle factors such as stress, sleep, and nutrition influence pain perception and recovery. Dr. Ravindran explains why fear and misinformation can amplify pain, the importance of effective communication in healthcare, and how education and safe movement can help people regain confidence in their bodies. This episode is for anyone living with chronic back pain, recurring flare-ups, or confusion about why pain continues despite treatment or normal scans. Topics Covered * Chronic back pain and the nervous system * Pain without structural damage * The new science of pain * Fear, beliefs, and pain persistence * Stress, sleep, and lifestyle factors in pain management * Education, mindset, and recovery * Safe movement and rebuilding trust in the body Guest Dr. Deepak Ravindran is a physician specializing in pain and lifestyle medicine and a member of the World Health Organization’s FIDES Network, focused on improving health literacy and addressing misinformation.Chapters Find Bernadett here Book Your FREE consultation here [https://calendly.com/gazsi-bernadett/30-minute-meeting-clone] You can find Dr Ravindran here Pain Free Mindset: Amazon link: [https://www.amazon.co.uk/Pain-Free-Mindset-Control-Overcoming-Chronic/dp/1785043390] · YouTube [https://www.youtube.com/@drdeepakravindran5361]: Instagram [https://www.instagram.com/drdeepakravindran/]: Facebook [https://www.facebook.com/DrDeepakRavindran] 00:00 Understanding Chronic Back Pain 02:07 The New Science of Pain 07:47 Identifying New vs. Old Science in Healthcare 10:44 The Unspoken Beliefs About Pain 13:55 Age-Related Changes and Pain 19:51 The Reality of Pain Without Structural Damage 30:02 Flare-Ups and Setbacks in Pain Management 38:41 Building Trust with Patients 41:06 The Impact of Fear on Pain 43:56 Challenging Pain Beliefs 45:11 Navigating Misinformation in Healthcare 47:59 First Steps in Pain Management 51:02 Understanding Pain and the Body 53:05 The Role of Medications in Pain Management 56:54 Lifestyle Factors and Pain Management 01:01:12 The Power of Movement and Distraction 01:03:08 Stories of Hope and Change 01:05:55 Trusting Your Body Again 01:10:05 The Balance of Rest and Activity 01:13:12 Mindset Shifts for Movement 01:18:00 Three Essential Tips for Managing Pain

What Actually Works for Chronic Low Back Pain: Insights from the Largest 2025 Study

Episode Overview In this episode, I sit down with Dr. Hazel Jenkins, lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back pain. With 75 clinical trials and 15,000+ participants, this is the largest and most comprehensive analysis ever done in this field. We break down what the evidence actually shows — including which treatments provide only short-term relief and which ones lead to meaningful, lasting improvements at 1–2 years. If you’ve been living with persistent back pain, feeling confused or discouraged by conflicting advice, this episode will bring clarity, direction, and science-backed hope. WANT TO GET PAIN-FREE WORK WITH ME SCHEDULE YOUR FREE CONSULTATION HERE [https://calendly.com/gazsi-bernadett/30-minute-meeting-clone] BERNADETT"S WEBSITE [https://betkabacktomovement.com] What We Discuss * Why chronic low back pain is rarely just a “physical problem” * What the biggest study ever done on back pain actually found * Why beliefs, fear, and mood influence pain more than people realize * Which treatments help short-term vs. long-term * Why combining exercise + psychological strategies is most effective * How CBT and mindfulness support pain recovery * Why pain doesn’t always equal damage * Why your back is stronger and more resilient than you think * The realistic timeline for long-term improvement * What small daily actions can significantly change your outcome Key Takeaways * Chronic back pain is influenced by physical, psychological, and social factors * The strongest long-term results come from multimodal treatment * Exercise is one of the most effective long-term strategies * Beliefs and mindset shape pain perception * Education reduces fear and builds confidence * Small improvements matter — they compound over time * Your back is adaptable, resilient, and designed to move About Today’s Guest Dr. Hazel Jenkins is a researcher at Macquarie University specializing in chronic pain, behavioral health, and exercise science. Her 2025 systematic review provides some of the strongest evidence on long-term outcomes for chronic low back pain. Chapters 00:00 Introduction 06:53 Psychological Factors & Pain 12:28 Long-Term Treatment Insights 19:20 Mindset and Pain Perception 27:18 Common Myths About Back Pain 34:46 Exercise & Back Pain 38:33 How to Interpret Pain Research 46:59 Hope in Chronic Pain Recovery 52:32 Evidence-Based Treatments Resources Mentioned • 2025 Systematic Review on Chronic Low Back Pain • Cognitive Behavioral Therapy (CBT) for Pain • Mindfulness-Based Stress Reduction (MBSR) • WHO Physical Activity Guidelines

Back Pain and Posture: What If You’ve Been Told Wrong? | Adam Meakins Sports Physiotherapist

In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of posture, the importance of movement over static positions, and the role of individual experiences in pain management. Adam emphasizes that exercise guidelines should be realistic and that perfect form in exercises is often overrated. The conversation also touches on the psychological aspects of pain, the significance of job satisfaction, and the need for a holistic approach to recovery. Adam shares insights on identifying red flags in back pain and the slow shift in physiotherapy perspectives towards a more individualized approach. The episode concludes with a message of hope for those suffering from chronic pain, encouraging them to recognize their strength and adaptability. DOWNLOAD BERNADETT'S FREE BACK PAIN HEALING GUIDE ⬇️ mailchi.mp/betkabacktomovement/pwmxkg1nzf [http://mailchi.mp/betkabacktomovement/pwmxkg1nzf] Find Bernadett Online Here [https://betkabacktomovement.com], Instagram Here [https://www.instagram.com/betkabacktomovement/profilecard/?igsh=MXcwa2poejJzaTFkdA==], Facebook Here [https://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d] Chapters 00:00 The Myth of Perfect Posture 04:52 Understanding Posture Variability 09:18 The Importance of Movement 14:18 Exercise Technique and Safety 19:01 The Role of Posture Tools 23:13 Fear and Movement 29:25 The Challenges of Rehabilitation 34:00 The Role of Emotional Factors in Back Pain Recovery 41:33 Understanding Contributing Factors to Back Pain 48:27 Identifying Red Flags in Back Pain 53:49 Shifting Perspectives on Posture and Back Pain 57:27 Finding a Good Physical Therapist 58:29 Empowering Messages for Those in Pain

Why Back Pain Won’t Go Away — and What You Can Do About It

Why won’t chronic pain go away — even when your body has healed? In this episode of the Back To Movement Podcast, neuroscientist Dr. Theodore Price explains what really happens inside the nervous system when pain becomes chronic — and what that means for people living with back pain and other long-lasting conditions. You’ll learn: * Why chronic pain can persist even when scans look normal * The difference between “good pain” and “bad pain” * How stress, poor sleep, and anxiety turn pain up * Why exercise and movement are safe — and crucial — for recovery * The role of autoimmune conditions in chronic pain * New hope from non-opioid treatments in development If you’ve ever asked “why won’t my back pain go away?” — this conversation will give you answers, clarity, and hope. Are You are ready live pain-free? Start with me here schedule your free consultation here [https://calendly.com/gazsi-bernadett/30-minute-meeting-clone] You can find Bernadett here: on Instagram [https://www.instagram.com/betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%253D%253D&utm_source=qr] , Facebook [https://www.facebook.com/share/16XsV3JKsU/?mibextid=wwXIfr] and Youtube [https://youtube.com/@betkabacktomovement?si=FuBPm2iMMcwB-mNN]

What If Everything You Know About Back Pain Is Wrong? With a World-Leading Back Pain Researcher

What if everything you’ve been told about back pain is wrong? In this powerful episode of Back to Movement, host Bernadett Gazsi sits down with world-leading musculoskeletal pain researcher Professor Peter O’Sullivan to unravel the science, myths, and hope behind chronic back pain. Together, they explore: * Why pain is not always a sign of damage * The surprising truth about scans, posture, and core strength * How stress, trauma, and lifestyle contribute to pain * Why quick fixes don’t work — and what actually does * How to rebuild trust in your body and move with confidence again * What needs to change in healthcare to truly support people in pain Peter also introduces the Evoolve Pain Care Academy — a new educational platform helping clinicians and patients embrace modern, evidence-based care. Whether you’re navigating chronic pain yourself or supporting others, this episode offers clarity, compassion, and real solutions.. You can find Peter O'Sullivan here [https://evoolvepaincare.academy] You can find Bernadett Online Here [https://betkabacktomovement.com] https://betkabacktomovement.comInstagram here [https://www.instagram.com/backpain.betkabacktomovement?igsh=MXcwa2poejJzaTFkdA%253D%253D&utm_source=qr] Facebook here [https://www.facebook.com/share/161s27iB6P/?mibextid=LQQJ4d]