Backstage Pass: Behind the Scenes of Bodybuilding

EP 002: How to Actually Hit Your Goals (and Why You Haven't Yet)

Everybody loves setting goals. New year, new month, new Monday — we write them down, get hyped, and then… nothing changes. In this episode, I’m cutting through the fluff and talking about what it really takes to stick to your goals: discipline. Not the sexy kind of motivation you see on Instagram — the daily, gritty, sometimes-boring habits that actually move you forward. This is about how to set goals, how to stick to them, and how to tap into discipline when the motivation fades. If you’re tired of starting over, making excuses, or waiting for “perfect timing,” this one’s for you.

EP 001: Who I Am, Where I Started, and Why I'm Here

Everyone has a starting point. Mine just happened to be at 200 pounds, battling eating disorders, escaping poor relationships, and struggling to see a future for myself. In this very first episode, I open up about my journey — from losing 86 pounds, stepping on stage as a bodybuilder, becoming a coach, adversity I've faced along the way, and why I’m here now bringing you this podcast. This isn’t just about me though — it’s about showing you that no matter where you’re at, you can rewrite your story too! Thank you for joining me on this journey, I am SO happy you're here!