BALA | Embrace Your Inner Child

Becoming The Witness (Short Version) | BALA | Meditations by Veena Sethuraman

Bala is a meditation album dedicated to the inner child in all of us — the part that knew safety before strategy, joy before justification, and love before betrayal. These meditations are not about becoming perfect. They are about meeting the imperfect parts of us. About returning home - to a safe inner space where everything within us can co-exist. Bala invites you to slow down, soften, and listen. To meet your inner child not with urgency or analysis, but with presence, warmth, and love. Nothing here asks you to become someone new. It simply invites you to remember who you were before the world asked you to be anything else. For this remembering, you are invited to connect with all parts of you — your light and your darkness, your virtues and your non-virtues. Let this connection take you to Bala — your inner child. Hold your Bala with love. Gently. And remember who you are. Veena Sethuraman is the founder of the organzation "Payanam”, a space in which she weaves meditation, presence, and emotional truth to help people return home to themselves—gently, honestly, and without striving. Music - Ajesh MC

Becoming The Witness (Long Version) | BALA | Meditations by Veena Sethuraman

Bala is a meditation album dedicated to the inner child in all of us — the part that knew safety before strategy, joy before justification, and love before betrayal. These meditations are not about becoming perfect. They are about meeting the imperfect parts of us. About returning home - to a safe inner space where everything within us can co-exist. Bala invites you to slow down, soften, and listen. To meet your inner child not with urgency or analysis, but with presence, warmth, and love. Nothing here asks you to become someone new. It simply invites you to remember who you were before the world asked you to be anything else. For this remembering, you are invited to connect with all parts of you — your light and your darkness, your virtues and your non-virtues. Let this connection take you to Bala — your inner child. Hold your Bala with love. Gently. And remember who you are. Veena Sethuraman is the founder of the organzation "Payanam”, a space in which she weaves meditation, presence, and emotional truth to help people return home to themselves—gently, honestly, and without striving. Music - Ajesh MC

Owning Your Love And Light | BALA | Meditations by Veena Sethuraman

Bala is a meditation album dedicated to the inner child in all of us — the part that knew safety before strategy, joy before justification, and love before betrayal. These meditations are not about becoming perfect. They are about meeting the imperfect parts of us. About returning home - to a safe inner space where everything within us can co-exist. Bala invites you to slow down, soften, and listen. To meet your inner child not with urgency or analysis, but with presence, warmth, and love. Nothing here asks you to become someone new. It simply invites you to remember who you were before the world asked you to be anything else. For this remembering, you are invited to connect with all parts of you — your light and your darkness, your virtues and your non-virtues. Let this connection take you to Bala — your inner child. Hold your Bala with love. Gently. And remember who you are. Veena Sethuraman is the founder of the organzation "Payanam”, a space in which she weaves meditation, presence, and emotional truth to help people return home to themselves—gently, honestly, and without striving. Music - Ajesh MC

Accepting Your Shadows | BALA | Meditations by Veena Sethuraman

Bala is a meditation album dedicated to the inner child in all of us — the part that knew safety before strategy, joy before justification, and love before betrayal. These meditations are not about becoming perfect. They are about meeting the imperfect parts of us. About returning home - to a safe inner space where everything within us can co-exist. Bala invites you to slow down, soften, and listen. To meet your inner child not with urgency or analysis, but with presence, warmth, and love. Nothing here asks you to become someone new. It simply invites you to remember who you were before the world asked you to be anything else. For this remembering, you are invited to connect with all parts of you — your light and your darkness, your virtues and your non-virtues. Let this connection take you to Bala — your inner child. Hold your Bala with love. Gently. And remember who you are. Veena Sethuraman is the founder of the organzation "Payanam”, a space in which she weaves meditation, presence, and emotional truth to help people return home to themselves—gently, honestly, and without striving. Music - Ajesh MC

Meeting Your Higher Self | BALA | Meditations by Veena Sethuraman

Bala is a meditation album dedicated to the inner child in all of us — the part that knew safety before strategy, joy before justification, and love before betrayal. These meditations are not about becoming perfect. They are about meeting the imperfect parts of us. About returning home - to a safe inner space where everything within us can co-exist. Bala invites you to slow down, soften, and listen. To meet your inner child not with urgency or analysis, but with presence, warmth, and love. Nothing here asks you to become someone new. It simply invites you to remember who you were before the world asked you to be anything else. For this remembering, you are invited to connect with all parts of you — your light and your darkness, your virtues and your non-virtues. Let this connection take you to Bala — your inner child. Hold your Bala with love. Gently. And remember who you are. Veena Sethuraman is the founder of the organzation "Payanam”, a space in which she weaves meditation, presence, and emotional truth to help people return home to themselves—gently, honestly, and without striving. Music - Ajesh MC