Omslagafbeelding van de show Best Wellness Interviews

Best Wellness Interviews

Podcast door Kristine Best

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Best Wellness Interviews

Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being, and overall wellness.

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18 afleveringen

aflevering Mark S Goullet on hydration, wellness, and the science of electrolyzed reduced water | E18 artwork

Mark S Goullet on hydration, wellness, and the science of electrolyzed reduced water | E18

Mark S Goullet shares his journey through health challenges, exploring the emotional and financial impact of his diagnosis. He discusses the role of electrolyzed reduced water in healthcare, its benefits, and the science behind it. Mark also touches on nutrition, hydration, and wellness routines for longevity. On January 6, 2025, I had the privilege of interviewing Mark S. Goullet for my YouTube podcast, Best Wellness Interviews. Mark's story is one of extraordinary survival, determination, and hope—a journey that began with a devastating skin cancer diagnosis, specifically melanoma, and evolved into a tale of triumph and resilience. In 2018, Mark was told by his specialist to “get his affairs in order,” with a grim prognosis of just two years to live. Faced with what seemed to be a death sentence, Mark spent weeks contemplating his fate, shutting down emotionally as he updated his will and prepared for the inevitable. However, a chance conversation sparked a life-changing discovery, propelling Mark into a world of research that would ultimately save his life. Mark delved into scientific publications—credible studies that were not yet part of mainstream practice. Among these, he found groundbreaking insights into positively and negatively charged water that gave him hope and a new perspective on his condition. These discoveries played a pivotal role in Mark defying the odds, far surpassing his initial prognosis. Now, five years past the 2020 milestone his doctors set as his “use-by date,” Mark is thriving and looks forward to proving the power of science, resilience, and informed decisions for years to come. In this in-depth interview, Mark shares his emotions, struggles, and the profound lessons he learned along the way. His story is a testament to the importance of being proactive about your health, seeking out credible information, and never giving up, no matter the odds. This is a lengthy but incredibly worthwhile conversation that may just change your life. Listen all the way to the end to discover life-changing insights and practical knowledge that could make a real difference for you or someone you love. To get in touch with Mark, here are his links: Phone: +61 427 077 425 Website: My Life Changing Water: https://markg.mlcwater.com/ [https://markg.mlcwater.com/] LinkedIn: / mark-s-goullet-035b21a1 YouTube: / @markgoullet-watermark Kristine Best Songwriter & Wellness Strategist Hi everyone. I'm Kristine Best, Wellness Strategist. I help people and organisations eliminate the issues that cause pain and disease, improve wellness and productivity, and save money. I inspire you through the lyrics of my songs & I empower you to be the Master of your Wellness Journey to live your best life. Be at your best with Kristine Best. Linktree https://linktr.ee/KristineBestMusic [https://linktr.ee/KristineBestMusic] Website: https://kristinebest.com [https://kristinebest.com] https://cruisingwithkristine.com [https://cruisingwithkristine.com] YouTube: / @kristinebestwellness YouTube: / @bestwellnessinterviews YouTube: / @kristinebestsongwriter Book a 1 to 1 Zoom meeting via Calendly: https://calendly.com/kristine_best/1- [https://calendly.com/kristine_best/1-]... Wellness Seminars, Coaching & Consultation https://kristinebest.com/wellness [https://kristinebest.com/wellness] (0:00) Introduction to Best Wellness Interviews and Mark S. Goulet's journey (1:25) Mark's background and health challenges (4:56) Diagnosis, emotional impact, and financial toll (10:55) Alternative treatments and electrolyzed reduced water research (24:29) Benefits of electrolyzed water in healthcare settings (27:29) Psychological impact of terminal illnesses (32:21) Nutrition, hydration, and water quality concerns (37:37) Discovery and science of reduced water (48:07) Omega oils and cellular health (54:32) Personal wellness routines and longevity strategies (59:07) Hydration, aging, and the effectiveness of wellness products (1:11:14) Evaluating the cost and impact of wellness choices (1:18:28) Mark's success stories and closing remarks

17 jan 2025 - 1 h 21 min
aflevering Tiffany Sims on holistic health, subconscious alignment, and empowering wellness journeys | E17 artwork

Tiffany Sims on holistic health, subconscious alignment, and empowering wellness journeys | E17

Tiffany Sims shares her journey from early wellness challenges to a successful career shift into holistic health. She discusses the impact she has had on her clients and her own personal growth. Tiffany emphasizes the importance of aligning the subconscious and conscious mind and her unique approach to diet by listening to the body's needs. She highlights the role of empathy in coaching and how it helps empower clients towards wellness independence. Tiffany concludes by sharing her global vision for wellness and offering words of encouragement. (0:00) Introduction and early wellness challenges with Tiffany Sims (9:01) Tiffany's career shift and holistic health approach (15:52) Tiffany’s impact on clients and personal growth (23:14) The importance of aligning the subconscious and conscious mind (28:23) Tiffany's approach to diet and listening to the body (39:02) The role of empathy in effective coaching (44:32) Empowering clients towards wellness independence (47:24) Tiffany's global vision for wellness and closing encouragement

14 dec 2024 - 49 min
aflevering Toms Astahovskis on flow state, self-belief, and embracing growth for wellness success | E16 artwork

Toms Astahovskis on flow state, self-belief, and embracing growth for wellness success | E16

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance of self-belief. Embracing discomfort for growth and achieving flow are key themes, alongside the role of honesty and feelings in personal wellness. Toms wraps up with closing remarks and a farewell. (0:00) Introduction and Toms Astahovskis' background (2:33) Understanding flow state and its wellness benefits (6:26) Vision, direction, and personal discovery (11:04) Yoga and principles of physical exercise (21:47) Movement's impact on well-being and hydration tips (27:08) Coaching duration and success stories (30:15) Overcoming fear and the importance of self-belief (32:56) Embracing discomfort for growth and flow (36:05) The role of honesty and feelings in personal wellness (38:09) Closing remarks and farewell

13 dec 2024 - 38 min
aflevering Heather Stewart on self-care, resilience, and transforming wellness through actionable strategies | E15 artwork

Heather Stewart on self-care, resilience, and transforming wellness through actionable strategies | E15

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions. (0:00) Introduction and guest Heather Stewart's background (3:23) Heather Stewart's career shift and wellness journey (11:09) Heather Stewart's hospital realization and wellness podcast inception (13:27) The importance of self-care and personal prioritization (17:50) Time management and productivity strategies (23:43) Combating a sedentary lifestyle through movement (25:58) The benefits of meditation and mental rest (28:14) Letting go of external validation and overcoming adversity (31:52) Building resilience and the mind-body health connection (36:10) Changing thought patterns for better well-being (38:20) Role of coaching in personal development (40:06) Balancing multiple goals and creating space for ideas (44:08) Personal stories on nutrition and its importance (50:20) Recognizing wellness warning signs and proactive maintenance (53:07) The value of mentors and a support system (55:09) Setting boundaries and the power of saying no (56:20) Engaging in meaningful projects and community contribution (1:00:09) Emotional benefits of helping others and spreading positivity

29 nov 2024 - 1 h 4 min
aflevering Jillian Michaels on transformation, advocacy, and pioneering wellness initiatives | E14 artwork

Jillian Michaels on transformation, advocacy, and pioneering wellness initiatives | E14

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude. (0:00) Introduction and meeting Jillian Michaels (1:04) Jillian’s journey from overweight teen to health advocate and systemic change (2:54) Challenges in health advocacy and systemic issues (5:12) Jillian’s accomplishments, future plans, and wellness initiatives (7:25) Closing remarks and gratitude

1 okt 2024 - 8 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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