Bettany Fit Podcast

EP.19 - The Carnivore Diet: Unfiltered, Unprocessed, Unapologetic

In this episode, I'm digging deep into the carnivore diet, highlighting the potential benefits, including increased energy, mental clarity, weight loss, and improved health. I share personal anecdotes, offer insights into how the carnivore diet affects blood sugar levels, satiety, and help tackle inflammation and autoimmune issues. I explore the nutritional richness of animal products, emphasizing the role of eggs, dairy, and high-protein foods. You've heard all the noise about red meat being bad for us; I'll be challenging those observational studies and highlighting the difference between red meat and the processed stuff, it's time to set the record straight. The carnivore diet simplifies life and nourishes the body. You can basically ditch the veggies, the processed foods; it's not some fad diet. It's a throwback to our caveman ancestors, a diet they thrived on for millions of years. It's about creating an environment where your body can heal and thrive. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast [https://www.instagram.com/acast/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP.18 - The Power Sip: Caffeine’s Benefits, History and Culture

This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole – discussing its effects, its history and exploring how this stimulant shapes our daily lives. I'll be looking at the world of energy drinks, their history, the origins of tea and the legendary discovery of coffee by Kaldi's energetic goats. I'll explore the health benefits of moderate caffeine intake, discussing improved mood, upgraded cognitive function and potential protection against strokes and dementia. Addressing the ever-asked question of whether caffeine can replace sleep, navigating the dosage game, caffeine's diuretic effects and the importance of staying hydrated. At the end of the day, we're all adults making choices. Caffeine can be part of a healthy diet, but too much might mess with your health. It's about moderation and making informed decisions.   Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast [https://www.instagram.com/acast/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP.17 - ADHD Unfiltered: Part One

This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on the tendency of society to oversimplify, slapping labels on individuals and overlooking the diversity under the neuro-divergent umbrella. I'll be addressing the prevalence of ADHD in women, delving into the concept of masking, and emphasising the critical role of sleep quality. Throughout the episode, I share personal strategies, ranging from the 'body doubling' concept to offering guidance, recounting experiences, and dispelling common myths associated with ADHD. Additionally, I'll discuss positive role models who have helped me understand and emphasise the importance of exercise in managing ADHD. Join me on this rollercoaster ride, where I explore Dubbii, delve into ASMR sleep hacks, and unravel the mysteries surrounding ADHD. This episode serves as an invitation to understand and embrace differences—a journey into neurodivergence.   Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast [https://www.instagram.com/acast/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP.16 - FitFAQs: Your Most Googled Questions

In this episode, I'm tackling 11 of Google's most frequently asked fitness and nutrition questions. Offering some clarity and some much needed practical advice to enhance your fitness journey. Explaining the difference between prebiotics and probiotics, I debunk the myth that constipation causes weight gain, attributing any increase to water and stubborn stool, not fat. Detoxing? Save your time and money. Your body's a powerhouse; it knows how to clean house. Addressing fresh versus frozen produce, to the accuracy of fitness watches, they are good for heart rate and steps, but take those calorie burn readings with a grain of protein powder. Belly fat? No shortcuts, no spot reduction. It's an army of changes - resistance training, a solid diet, and plenty of sleep - that's how you sculpt those abs. We're also diving into protein intake recommendations, ways to track progress, workout duration, and tracking food intake. It's time to pump up your understanding and flex those knowledge muscles. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast [https://www.instagram.com/acast/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP.15 - Muscle: Part One

This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of gender. It's about unlocking a whole level of benefits, including increased life expectancy, improved mood, mental health, confidence, and the prevention of injuries. Addressing the pitfalls such as inconsistency because you can't treat the gym like a one-night stand, neglecting progressive overload, and improper nutrition. Your body needs the right fuel, not junk. Protein is your foundation, your building block. It's like the blueprint for muscle construction. I'll be discussing common mistakes in muscle-building, including poor form, inadequate rest, and lack of tracking and planning. Proper hydration, rest days, the importance of sleep and the adverse effects of alcohol on muscle building. Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun. Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Recorded and edited by Dylan Bettany Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast [https://www.instagram.com/acast/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.