Beyond Enough with Amy Irons

Mastering Your Habits: A Behaviour Expert’s Guide for Female Founders with Lou Collins

Have you ever felt like you’re constantly fighting against yourself? You start the week with all the motivation in the world, only to find yourself stuck in the same old patterns by Wednesday. I’ve been there, and I know so many of you have too. In this episode, I’m sitting down with Lou, a behaviour change and habit expert who spent 15 years working in the world of addiction recovery. Now, she’s taking all that deep human knowledge and helping women like us break the habits that keep us playing small. We dive into the actual science of why our brains try to keep us "safe" by keeping us stuck, and Lou shares the exact steps to put your success on autopilot so you can stop draining your battery on the small stuff. We cover:The "Safety" Trap: Why your brain actually fights you when you try to change (and how to win that battle). Autopilot for Success: How Lou and I use habit-stacking to reduce the "mental load" of running a business and a home. Motivation is a Myth: Why you can’t rely on "feeling like it" and what to use instead. My "Black Cloud" Story: I share my own journey of moving away from a habit of deep negativity and how I finally rewrote my internal script. The Compound Effect of Micro-Actions: Why the tiny things you do today are actually the biggest moves you can make for your future. Lou is a behaviour change and habits expert and has spent 15 years working in behaviour change, including the substance use field. She brings that expertise directly into her work with women in business after recognising a pattern she kept seeing: smart, capable women doing all the right things and still not moving forward. The block was never the strategy. It was always the behaviour underneath it. Her work cuts through the noise and gets to what’s actually going on. Connect with Lou Free resource: https://tr.ee/rvyLFJWwQf Instagram: https://www.instagram.com/theloucollins/ Connect with Amy on Instagram: https://www.instagram.com/solasvoice/ and the pod https://www.instagram.com/beyondenoughpod/ Work with me: https://www.solasvoice.co.uk Love the show? It would mean the world to me if you could leave a review, like, share and subscribe wherever your listening/watching along! It helps me reach more women who need to hear that they are already Beyond Enough!

The Fear of Being Seen: Overcoming Visibility Blocks to Show Up Confidently in Your Business

It's time for you to feel like a BIG FCKING DEAL! Today I am joining you for a solo episode to explore why you feel the fear with visibility and why that's stopping you from the business and life that you deserve and desire. I am sharing why exploring the fears, wounds and emotions are the way to unlock your expression and voice and start seeing the results you deserve. In this episode we discuss some common fears and wounds with visibility and using your voice, and I invite you to reflect on your own voice journey to discover what may be going on underneath your procrastination, shrinking and imposter syndrome when it comes to visibility and speaking. In this episode, I also cover: * Why visibility feels scary even when we know it’s what we need. * How “authenticity” has become a bit of a buzzword and what it actually means to show up as you. * What’s really behind that fear of being celebrated, paid, and recognised for who you are and what you’ve built. It's great to have you here and part of the Beyond Enough community. Please do like, share, review and comment and all the things - it really helps us grow and help even more women see that they can go Beyond Enough and create their own stories! If you would like to apply to work with me, visit https://www.solasvoice.co.uk [https://www.solasvoice.co.uk] And to find us on instagram: https://www.instagram.com/solasvoice/ [https://www.solasvoice.co.uk] https://www.instagram.com/beyondenoughpod [https://www.instagram.com/beyondenoughpod] visibility mindset | authenticity | personal growth | women in business | self-worth | confidence | empowerment | showing up online | online marketing | social media for business

Why your content isn’t attracting clients and 5 things to do about it (authentic marketing!)

If your content isn’t converting, it’s not because you’re not posting enough. I'm so tired of seeing the same old advice that gets women no where when it comes to attracting in community + clients. In this episode I’m breaking down the real reasons your content isn’t attracting clients and what actually works when it comes to growing a business online. ✔️ Why sounding like everyone else is costing you sales ✔️ The real reason people don’t trust your content (yet) ✔️ How to make your content actually connect ✔️ The power of repeating your message (yes, really) ✔️ How to create content that feels GOOD and converts This is part mindset, part strategy and fully honest. If you’re tired of posting, overthinking, and seeing no results this episode will bring you back to what actually works. Because it’s not about posting more… It’s about saying the right things, in your voice, with conviction. 🔥 If you’re ready to stop blending in and start attracting clients, this is for you. Join the Introductions programme here [https://www.solasvoice.co.uk/introductions] Connect with me on Instagram [https://www.instagram.com/solasvoice]

From People Pleaser to Powerhouse: Slaying the Good Girl Identity with Nikki St Paul

In this episode, I’m joined by Nikki St. Paul - business coach, mentor, and GOOD GIRL SLAYER - and we go deep into: 🔥 The hidden patterns keeping you stuck in people-pleasing, perfectionism & overworking 🔥 Why working harder isn’t the answer (and what actually moves the needle) 🔥 The 5 “faces” of the good girl - and how they show up in your business 🔥 How to stop seeking permission and start leading yourself 🔥 Why visibility feels so hard (and how to finally break through it) 🔥 The power of messy action, bold decisions & doing it for the plot This is your reminder that you don’t need to be more polished, more perfect or more “ready”. You need to be more you. The bold version. The messy version. The one who goes first. Because the moment you stop trying to be “good”… is the moment everything starts to shift. Nikki St. Paul helps high-achieving women stop running their businesses from “Good Girl” conditioning and become the most convicted version of themselves. Her clients are ambitious, capable entrepreneurs who are used to succeeding. They’ve always done well. But the very personality traits that once drove that success, perfectionism, people-pleasing, and carrying the weight of the world, are now the same patterns holding them back from truly thriving in business. Nikki helps them identify and challenge the subconscious beliefs driving these behaviours, replacing them with deep, embodied conviction. The result? Women who sell unapologetically, lead powerfully, set stronger standards, and build businesses that reflect who they truly are, not who they were conditioned to be. Connect with Nikki on Instagram: https://www.instagram.com/iamnikkistpaul/ [https://www.instagram.com/iamnikkistpaul/] Nikki's free telegram group: The Conviction Room:https://theconvictedwoman.co.uk/theconvictionroomtelegram [https://theconvictedwoman.co.uk/theconvictionroomtelegram] https://www.instagram.com/beyondenoughpod

From Survival to ‘F*ck Yes’: Rewriting Money, Power & Identity with Kirsty Kayn

What if the way you’ve been building success… is the very thing keeping you stuck? In this raw, unfiltered episode, I’m joined by my best friend and powerhouse founder of House of Alpha, Kirsty Kayn, for a conversation that goes way beyond business strategy. We’re diving into: The difference between “fck you” money and “fck yes” money Why so many women build success from survival (and how to break free) Identity work, self-worth, and receiving more without burning out The story that shaped Kirsty’s entire relationship with money 👀 This one is honest, powerful… and yes, slightly unhinged! If you’ve ever felt like you’re doing all the right things but it still feels hard, this episode will shift something in you. Kirsty Kayn is an identity and wealth strategist for visionary women who are done playing small. She guides powerful, self-led women step into their 1 of 1 authority, scale their income, and build brands that print money through unapologetic leadership, bold messaging and elite self concept work. She doesn’t build businesses, she builds the women who do. Connect with Kirsty: https://www.hausofalpha.com/ https://www.instagram.com/thehausofalpha/ Connect with Amy: https://www.instagram.com/amelicoaching/ https://www.instagram.com/beyondenoughpod/