Omslagafbeelding van de show Beyond The Arc Podcast

Beyond The Arc Podcast

Podcast door Hangtime Basketball

Engels

Sport

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Over Beyond The Arc Podcast

Beyond The Arc takes you on a unique journey through the dynamic world of basketball! Join us as we dive deep into various topics for players, parents, and coaches. Spotlights, game-winning strategies, hot topics, and exclusive interviews with hoops legends from across the globe all in one place. Whether you're a player, coach or basketball parent, our podcast is your ultimate guide to stay ahead of the competition. Get ready to take your game to the next level with Beyond The Arc Podcast!

Alle afleveringen

7 afleveringen

aflevering EP6: Get Fit, Get Focused, Get Ready! artwork

EP6: Get Fit, Get Focused, Get Ready!

This episode dives into the crucial topic of strength and conditioning in basketball, featuring expert insights from Coach Milos. Strength and conditioning are vital components of basketball training, enhancing players' physical performance characteristics such as strength, power, speed, agility, and endurance ¹. Coach Milos will likely share valuable advice on how to develop these attributes to improve overall gameplay. Key Aspects of Strength and Conditioning in Basketball: - Maximal Strength: Essential for optimal on-court performance, particularly in rebounding, shooting, and sprinting ¹ - Power Training: Enhances explosive movements, crucial for jumping, blocking, and quick changes of direction - Conditioning Drills: Improves endurance, allowing players to maintain intensity throughout the game - Injury Prevention: A well-structured strength and conditioning program helps reduce the risk of injuries Training Strategies: - Upper-Body Training: Focuses on exercises like bench press, push press, and rows to build strength and power ¹ - Lower-Body Training: Includes squats, deadlifts, and lunges to develop explosive power and endurance - Plyometric Exercises: Incorporates jump squats, box jumps, and depth jumps to enhance explosive power Coach Milos's expertise will provide actionable tips and insights to help basketball players optimize their strength and conditioning routines.  #BasketballPodcast  #StrengthTraining  #CoachMilos

16 sep 2024 - 38 min
aflevering EP4: The fine line: Navigating Parental Support vs. Interference in Youth Sports. artwork

EP4: The fine line: Navigating Parental Support vs. Interference in Youth Sports.

As a parent, it's natural to want the best for your child, especially in the world of youth sports. But how do you balance supporting their development without crossing the line into interference? In this episode, we explore the delicate balance between parental guidance and over-involvement, and how it impacts young athletes. Join us as we discuss: - The benefits of parental support in youth sports - The dangers of over-interference and helicopter parenting - Strategies for effective communication with coaches and players - How to foster independence and resilience in young athletes - Real-life examples and expert insights Tune in to learn how to navigate the fine line between support and interference, and help your child thrive in youth sports.

17 jul 2024 - 26 min
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Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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